https://ketodietrule.com/recipe/chocolate-keto-protein-shake-recipe https://www.dietdoctor.com/recipes/low-carb-strawberry-smoothie ½ cup of frozen raspberries. Toppings . Fat 41 grams. Ingredients: 1 scoop 310 Chocolate; 1/3 cup frozen raspberries; 1/2 avocado; 1 cup unsweetened cashew milk; Optional: 1/2 tsp raspberry extract; Directions: Combine ingredients in a blender and blend until completely smooth. Heavy Cream – add in healthy fats and luxurious creaminess by blending cream into your smoothie. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Modified: Jun 19, 2020 by Lisa MarcAurele 24 Comments - This post may contain affiliate links. May 9, 2017 - Refreshing and yummy Frosted Raspberry Lemonade is perfect for a light and healthy treat. Ingredients: 1 cup fresh or frozen raspberries 1 cup heavy cream 2 tablespoons sour cream 1 tablespoon powdered stevia pinch of nutmeg . Pescatarian. Almond Milk – or your keto friendly milk of choice, such as coconut milk will keep the carb count of the shake down. 1 tbsp of powdered erythritol. Vegetarian. This low carb smoothie includes all the luxurious ingredients of a cheesecake, whipped up into a frothy, straw-worthy drink. Sprig of mint. If cheesecake is your weakness, why not drink it too? Print Recipe Download Recipe. Serves 1. That’s all it takes to make Frozen Raspberry Vodka Slush, a fun adult drink and dessert that’s made quickly without any freezing time! The 3 ingredients you’ll need are: Frozen Strawberries – I like using frozen berries because they create an ice cold, creamy drink without the need to carb loaded ice cream. Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. https://5minutelife.me/recipe/keto-smoothie-crunchy-raspberry Here's a wonderful #lowcarb strawberry smoothie recipe to really zest up your lazy summer days. Keto Milkshake Ingredients. 1/2 cup of frozen strawberries. You’ll be the life of the party with this easily doubled or tripled recipe for a boozy adult treat on a hot day, or just make a regular batch to share with a … This low carb keto raspberry smoothie only requires a few ingredients and so easy to blend up. Recipe can be made dairy-free or coconut-free. Great breakfast recipe to start your day well. A delicious keto raspberry smoothie that you will want to make over and over again. Vegan. You may be thinking berry smoothies are a big no-no while on the ketogenic diet since most fruit is basically loaded with sugar and carbs. Keto Raspberry Smoothie. Strawberry Cream Smoothie – 5 net carbs. This delicious savory Keto smoothie is one tasty treat for you early in the morning. Absolutely delicious. I have used 1 scoop of protein powder to keep the protein levels low.. An important distinction to make with the Ketogenic Diet is that it’s a high-fat, low-carb and moderate protein diet.There is a common misconception that low-carb, high-fat diets (LCHF) mean eating astonishing amounts of protein. https://drdavinahseats.com/recipes/keto-mixed-berry-smoothie-recipe Servings: 1. 1 container of keto-friendly yogurt (I used Two Good Strawberry) ... OR ½ an avocado, both will thicken and make smoothie fluffy. Low carb keto blueberry smoothie ingredients. Instructions: Place the frozen … https://familyonketo.com/keto-protein-raspberry-and-chocolate-smoothie Blend time: 1 minute. Just take it out of the freezer up to 15 minutes before serving. Just take it out of the freezer up to 15 minutes before serving. Let me tell you why I love to use almond milk in my keto berry smoothie. Divide between cups and top with raspberries and coconut, if using. Blend until smooth. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Serve and enjoy! Frozen berry smoothie recipe with almond milk. Ketogenic berry smoothie with 3 ingredients. It all comes down to what you put in them. Total time: 4 minutes. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. I love it because it cheers you up. https://theketoqueens.com/keto-chocolate-berry-smoothie-recipe Ingredients: 1 cup unsweetened almond milk; 1 tbsp heavy (whipping) cream; 1 tbsp room temperature cream cheese; 1/3 cup low-carb graham cracker whey protein powder; 1/2 cup raspberries; 2 ice cubes; … I use mine every few days for making keto shakes and smoothies. Are smoothies healthy? The Best Keto Raspberry Vanilla Smoothie. Notes. https://ketodietapp.com/.../raspberry-and-chocolate-cheesecake-smoothie Nutritional values (per serving) Net carbs 6.7 grams. The Low Down On Protein Powder. Prep time: 3 minutes. https://www.delish.com/cooking/recipe-ideas/a24126443/keto-smoothie-recipe Low FODMAP. Whip all of these ingredients together in a blender and then pour into a chilled bowl. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Allergy information for Frozen Keto Berry Shake Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free. Strawberry-Raspberry Smoothie Bowl. Protein 4 grams. By Cara. In a blender, combine all ingredients (except for coconut). It comes from the book Fat Bombs by Martina Slajerova. First, it has no sugar added and only 1 g net carb per cup. Check out my Amazon store. If you follow a ketogenic diet you are going to want to try this smoothie recipe. Prep Time: 5 minutes | Total Time: 5 minutes. This smoothie is seriously the best you will ever taste! It’s such a delicious combination of ingredients that you’ll be making it over and over and over again – just as I have. Sure, smoothies are an easy meal replacement or snack, but are they good for you? Raspberry Cheesecake Smoothie. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. Nutritional Facts: 4g Net Carbs| 251 Calories | 15g Fat | 9g Carbs | 25g Protein | 5g Fiber. Another way to make this smoothie bowl is by using fresh ingredients and then freezing the blended mixture for 1-2 hours. You can even drink your treat straight from the blender cup! Keto-Friendly Chocolate Raspberry Shake. Raspberry Cheesecake Smoothie – 3.5 net carbs. (Shop for Nutribullets on Amazon.) THM-FP, Gluten-free, Dairy-free, Sugar-free. Keto Raspberry and Vanilla Smoothie Recipe. Try this quick 3-ingredient keto mixed berry smoothie as a quick keto breakfast or an afternoon snack to refuel your body. 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