Rich and fortifying, this is the perfect thing for health-nuts, vegans, and those allergic to dairy, soy, gluten, and eggs to whip up on on-the-go mornings or after a workout. Vegan or not, you'll love these smoothies, which, prepared with bananas, almond milk, cocoa, and peanut butter, borders on a shake. Place the lid on the blender and pulse until all of the ingredients are smooth. Without tasting it, I had to guess how to make it. Banana is a source of soluble fiber, which means that they add thickness to smoothies. Pour smoothie into glasses and enjoy! This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. This smoothie features all my favourite smoothie ingredients: coffee, peanut butter, frozen banana and vegan protein powder. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. While in California, I visited an awesome little coffee shop called Banana Dang. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. There are a few different options that you have for a peanut free dairy free smoothie or a completely nut free dairy free smoothie. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in the title, what, are we playing? Peanut Butter and Chocolate Banana Smoothie Serves 2. If you want to amp up the nutrition you could always add superfoods like spinach, spirulina, hemp seeds or chia seeds to the mix. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. Step 1: Place all the ingredients in the blender. Or middle of the day. Title: Peanut Butter Banana Smoothie Author: Kerri Dotson Created Date: 8/14/2020 4:19:20 PM Add a little sweetener (such as sugar or honey) if you’d like. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Peanut Butter & Banana Smoothie by Delightful E Made I’m here to help…at least for getting you and your kids fed. Especially when … Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, peanut butter and banana into smooth creamy concoction.This creamy and healthy smoothie recipe is sure way to tantalize your taste buds and satisfy your palate. You can’t taste the kale at all, so it’s the perfect way to sneak in your greens! This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Place the 5 ingredients in a blender and process until smooth. If you are looking for a nut free version of this dairy free smoothie, we have you covered. How to Make this Spinach Banana Smoothie – Step by Step. Or end to the day. If you don’t have a high speed blender, you will likely need to add extra milk, but start with less and add more as needed. You name it – on toast, on oatmeal, in smoothies, etc. A healthy Peanut Butter and Banana Smoothie! It tastes like a decadent milk shake, and yet it is actually good for you. It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. Making a really good smoothie shouldn’t have to be a complicated process. Blend until completely smooth and creamy, about 1 full minute. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. I have this almost daily! They had a peanut butter, chocolate and banana smoothie on their menu that sounded delicious! This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. The result is smooth, creamy, peanut buttery bliss! Add all ingredients to a high speed blender. Banana Peanut Butter Smoothie. Healthy Smoothie Bowl with Chocolate, Peanut Butter & Banana I do, however, have a quick, easy, healthy kid-friendly breakfast option that will help your morning routine tremendously! An easy and totally delicious start to the day. Peanut Butter Banana Smoothie Ingredients. It is naturally sweet and creamy, even without any dairy. I’m nut free, can I make this peanut butter banana smoothie safe for my allergies? Add in milk, yogurt, peanut butter and chocolate syrup. Learn how to make it with this recipe. You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. It is also full of protein thanks to greek yogurt and peanut butter! Isn’t that the best thing. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. I never had a chance to try it, but I left inspired. 2 bananas, sliced: 1 cup milk: 12 oz vanilla yogurt: 3 tablespoons creamy peanut butter: 3 tablespoons chocolate syrup: Place the banana slices in the blender. I decided to make a classic peanut butter and banana smoothie, but added in some kale to get a good serving of greens in. Taste and adjust flavors as desired. More importantly, the kids go gaga for it. How to make this recipe. And the recipe that I’ll be sharing today is undoubtedly proof of that. If you don’t like bananas, you can also use frozen mango or pear to add creaminess without dairy. Considering I have a ridiculous amount of smoothie recipes on my blog at this point, it’s a little crazy that I don’t already have a peanut butter banana recipe. Smoothies are a great way to start your day but having it the same old way can be boring after a while. #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. This Peanut Butter & Banana Smoothie is my go to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream :D Legit one of my FAVORITE smoothie recipes on the blog. (As for the sleep deprivation, and getting dressed and whatnot, well, I don’t have many solutions.) This way your smoothie still gets cold, but without essentially adding water to it. Frozen banana slices; Ice; Almond milk (unsweetened) or milk; Peanut Butter powder (or peanut butter) Vanilla extract; How to Make a Peanut Butter Banana Smoothie. With meat and dairy shortages in the grocery markets all around here, I am … Chocolate Peanut Butter Smoothie with Banana Read More » My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Honestly. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I actually am not even a huge fan of everyone’s favorite candy combo, but I still appreciate the popularity and even the flavor. I am absolutely obsessed with this smoothie. 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