This is likely to provide at least some relief to those affected by a cold or the flu. Approx. From reducing bad breath to calming an upset stomach, there are plenty peppermint oil benefits to take advantage of. Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. Some herbs and supplements have been proven to ease symptoms of mild depression, but others have not. There's little evidence sniffing the stuff actually clears your nasal passages, but it seems to trick your brain into thinking it does. Other Benefits of Peppermint Leaf Peppermint tea, one of the most-consumed herbal teas in the world, contains antioxidants. Irritable bowel syndrome (IBS) is a common digestive tract disorder. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Approx. And we're thankful for that, considering the following: Peppermint Tames Stomach Trouble Folk wisdom suggests peppermint might aid all sorts of gut problems, ranging from nausea to menstrual cramps, but the most scientific evidence exists for its powerful response to irritable bowel syndrome or IBS. Detox water is claimed to have all sorts of health benefits, including weight loss. Experts agree that most of these products can mask foul-smelling breath for a few hours. Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo (15). Many delicious ingredients are also exceptionally healthy. 1. From helping you lose weight to aiding in improving your memory and concentration, the benefits of chewing gum are definitely what explains why these condiments are actually good for you and not as bad as how many people tend to portray it as. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy. They are for use by humans or whomever! Find out which ones might help you. In a 2011 study, people were asked to smell peppermint oil every two hours. Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves. However, multiple studies show that menthol has no decongestant function. Our gums add freshness to your breath, while removing food particles and bacteria associated with bad breath and tooth decay. A 2007 Italian study found that IBS symptoms were significantly reduced among 75 percent of patients who took peppermint oil capsules for a month. These scientifically backed methods for clearing bad breath really work. They were also less likely to eat high-cal… In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the most common flavors of the season. Chew sticks are also famous as a way to quit smoking. Learn how to tackle bad breath fast with these natural remedies. Easy to Add to Your Diet Eating fresh or dried leaves: Used to treat bad breath. Part of HuffPost Wellness. You’ve probably heard of all the benefits of CBD by now — it’s used to alleviate anxiety, ... (a natural sweetener from birch trees) and peppermint essential oil. Peppermint Eases Tension Headaches Tension headaches, most often brought on by stress, anxiety and alcohol consumption (during the holidays? 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