Add spinach, cover, and simmer for 5 minutes. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. I do apologise for this! These triangles feature our famous vegan feta, and capture all the wonders of this classic combination of flavours. This authentic-tasting Greek spinach pie will be a hit with the whole family! Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half; Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle ; … Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Spanakopita Triangles may look tricky, but the recipe is easy. I consider Greek pies (known as pites) the original fast food that is healthy. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. Peel the onion and garlic and chop finely. Place all the filling ingredients in a bowl (spinach, vegan feta, nutritional yeast, onion, garlic, lemon zest, dill, parsley, salt, and pepper). Spinach and goat cheese phyllo triangles are one of my favorite appetizers! 2 tsp finely grated lemon zest. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Spanakopita Triangles with Spinach & Vegan Feta Cheese This MoFo recipe comes from Greece. Heat the rest of the oil in a small sauce pan over medium heat for a … Add the spinach to the pan and cover, stirring occasionally, until wilted. *Disclaimer: I uploaded the uncut version. https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles Spanakopita Triangles with Spinach, Leek and Quinoa April 12, 2017. Salt and pepper. https://snapguide.com/guides/make-spinach-and-feta-triangles It bakes up light and flaky with a delicious protein-packed spinach filling. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles These Leeks and Spinach Phyllo Triangles with Feta Sauce taste delicious in this healthy, hearty, and wholesome breakfast wrap! 1 garlic clove, minced. A simple mixture of onions, garlic, mushrooms and wilted spinach is cooked down in a pan. 1 Tbsp butter. And goat cheese is healthier because it’s lower in calories, fat, and dairy than cow’s milk, so it’s easier for your body to digest. Season to taste and allow to cool. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Remove from heat and drain in a strainer. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. To the spinach, add the vegan feta cheese, chopped onion, minced garlic, parsley, mint, lemon zest, nutmeg and pepper. Friends, you have been very, very good to me. Rinse the spinach, trim and blanch in boiling water until wilted. https://biancazapatka.com/en/turkish-borek-recipe-vegan-spinach-rolls Cook chopped onion and season with salt until golden brown. When it’s baked between layers of vegan phyllo pastry, these little morsels just melt in your mouth. This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs. Shock in ice water, drain, squeeze out the excess water and roughly chop. Nov 18, 2015 - A great addition to a party or a fun side dish for a special meal, these Spinach Feta Triangles will be a hit. https://www.exceedinglyvegan.com/.../easy-vegan-spinach-pie-or-spanakopita How to reheat Spanokopita . Begin by layering one phyllo sheet, then brushing with melted vegan margarine and olive oil (using a pastry brush if you have one; if you don't just use your cleaned fingers). 1 tablespoon butter. Add spinach, onion, oregano, and crumbled feta cheese, mix well. 1 cup crumbled feta cheese. Add the lemon zest and mix. In a different pan, add butter. Grease an 8 inch x 12 inch or 9 inch x 13 inch (or similar) oven proof dish with a little of the olive oil or melted vegan butter and preheat the oven to 350 °F (175 °C). Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Continue folding the strip in the shape of a triangle, brushing the filo pastry with olive oil before each fold. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Deselect All. How to Make Spanakopita Triangles. Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! Remove from the heat and let it cool. First, cook the onions and garlic, then set aside to cool. Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. 8 sheets phyllo November 2008; Recipes; If you are Greek and vegan like me, you are going to be so happy when you make these! Spinach and Feta Triangles 150g spinach, rinsed and chopped 150g feta cheese, crumbled 1 egg 1 box filo pastry (12 sheets) 1/2 onion, finely chopped 1 clove garlic, finely chopped 1 tbsp olive oil melted butter, for brushing fresh nutmeg, grated salt & pepper to taste Heat the oil in a frying pan and cook the onion and garlic until translucent. These little spinach-leek pies that happen to be vegan are perfect as a snack or lunch along with a salad. The strip should now have the beginnings of a triangle, with the peak at the upper left-hand corner. 1 medium onion, diced. 1 pkg frozen chopped spinach. 1 egg, lightly beaten. 8 sheets frozen phyllo pastry, thawed. Easy to eat while standing, you can take it with you anywhere and does not require refrigeration for many hours. Toss to blend evenly. ½ cup unsalted butter, melted. Once you've reached the end of the strip, place on the baking tray and brush with egg white. In a saucepan, thaw the spinach and cook until water has evaporated. In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Mix it all together really well. The tangy zing of the feta melds perfectly with the softly succulent spinach. Place on baking tray and brush the tops with olive oil. I’ll bet you no one will even realize you’ve stuffed tofu in their mouths! Spinach is combined with garlic and onions. You can use tiny pieces of puff pastry to make bitesize snacks for parties. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. I've always wanted to play with phyllo sheets but didn't know how difficult they were to work with. 1/2 cup onion, finely chopped. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Mix it all together really well. Place 1 heaping teaspoon of spinach/vegan feta filling and fold into triangles using a flag-folding technique. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. For the filling, add water to medium-sized sauce pan and bring to a boil. Directions for: Spinach & Feta Spanakopita Ingredients. These filo triangles are the perfect snack or party appetizer - they are a huge hit every time I make them (Rich has eaten every single one of them, and i've made them 3 days in a row). They rip really easily and will dry out fast, so keeping them covered with a damp towel constantly is a must. Simmer for few minutes, stirring gently, until the egg is well mixed. Continue until all the pumpkin mixture has been used, making about 15 triangles. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). Remove from heat. The savoury pastry can be made into a round or rectangular pie, a […] These spinach & feta phyllo triangles kick that up a notch with more flavoring, so get ready! Let cool then mix with the spinach. A container of pesto is then stirred through, followed by a healthy dose of feta. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. 1 pkg frozen chopped spinach, thawed and drained. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Dec 17, 2016 - A great addition to a party or a fun side dish for a special meal, these Spinach Feta Triangles will be a hit. Spanakopita (Spinach Triangles): Vegan, Love. Strain water from spinach and add salt. For the past few years, you’ve been stopping by to see me on a regular basis, cooked from the blog and you’ve said some pretty nice things about the contents of my kitchen and my dinner plate. Preheat oven to 180 C/350 F. Lightly grease a 9X12 inch baking pan with olive oil. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Favorite appetizer 12, 2017 with a damp towel constantly is a must bit of triangle. Perfect as a Greek appetizer or snack food that is healthy phyllo sheets but did know... 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