I happened to have fresh parsley on hand, so I chopped some of that up too. Preparation. Begin by frying bell peppers with olive oil for about 4 minutes. The second night, I added capers and sun dried tomatoes, which was delicious! The recipe can be adapted to whatever vegetables you like or are in season at the moment. Tilapia is best served with a light and fresh veggie. RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. You can always check the fish by unwrapping the bundle and sticking a fork into the fish. Bake at 400°F for 15 minutes or … | My Favorite Things. I mainly used red pepper, squash, carrots, snap peas, and green onions. Pingback: My Blog turns 1! Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. | My Favorite Things, Another successful dinner thanks to you! Tilapia pairs really well … Add If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, … When I really love something, I can't wait to tell others about why it is the greatest thing ever! ( Log Out / Since you already have a protein and vegetables, I suggest serving a starch. Add your vegetables … Sorry, your blog cannot share posts by email. I’ve got another quick weeknight dinner option for you! For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. Can you boil water? Frozen or fresh tilapia works but the tilapia must be defrosted before baking. https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Never created a password? https://www.tasteofhome.com/recipes/sheet-pan-tilapia-and-vegetable-medley When it’s ready, pull out the foil package, unwrap on your plate, and dig in! In a bowl, combine the sliced vegetables, garlic, and herbs. When skillet is very hot, add butter and let sizzle briefly. Change ), You are commenting using your Google account. Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. ( Log Out / ( Log Out / Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). Even if you’re not eating vegan, this plant-based side is a treat. If you can conceive your meal coming together with a nice lean pork chop, you have a winner! Stir in zucchini and yellow squash; cook for 1 minute, turning once or twice. Go for rosemary roasted potatoes because they complement baked tilapia perfectly. For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes … Enjoy a sweet potato soufflé instead of a baked potato … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. So feel free to check out her version, as well as mine, and add whatever veggies you want! Pretty much any vegetables go well with fish. 2. Add a drizzle of olive oil and a squeeze of lemon. I assume the tilapia … Serve with a Tilapia … frozen vegetetables (broccoli, cauliflower and carrots works Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! RELATED: 6 Mistakes You’re Probably Making When You Cook Fish. Slice the potatoes, peppers, and onions and place on top of the fish. Tear a square of tin foil about 12 x 24″. Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. Tear a square of tin foil about 12 x 24″. Fried and grilled fish are often served with grilled corn on the cob. Survivor-Inspired Tropical Tilapia. RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: … When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. Other optional additions: capers, sun dried tomatoes, cherry tomatoes, zucchini, yellow onion, use your imagination…or whatever is in your fridge. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. RELATED: 50 Delicious Slow-Cooker Soup Recipes. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Vegan Pesto-Parmesan Spaghetti with Zucchini. Fold it in half and place one fish fillet in the center. Slice peppers and onions. Create one here. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. Then you can make this tasty side. I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. I would opt for 2 vegetable … Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Are you sure you want to remove this item from your Recipe Box? If you want to use the oven, you can drizzle olive oil, salt, and pepper on asparagus and pop it in the oven for a few minutes. I also threw in some broccoli and onion. Add onion and crushed red pepper and fry for another 4 minutes. Vegetables - anything goes, whatever is in season is always a good start. With the food-heavy holidays right on the horizon, give this recipe a try! Toss well. Green Bean Amandine. Use … :), Pingback: My Blog Turns 2! We’re all about this sweet-and-savory combo. Leeks in white sauce, another good … garlic, fresh lemon juice, water, aleppo chili pepper, lemon zest and 2 more. Baked Tilapia with Vegetables Dr. Sears Zone Labs summer squash, red onion, strawberries, herbs, bell pepper, zucchini and 5 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Hellmann's or … You will find a lot of recipes on my blog because I happen to love food and can talk about it forever. This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect little foil package. Healthy sides for tilapia include rice, beans and greens. PS. Pre-heat oven to 400 degrees. Enter your email address to follow this blog and receive notifications of new posts via email. Create a free website or blog at WordPress.com. You guys, this is probably the easiest dinner I’ve made this year and SO healthy! Fold it in half and place one fish fillet in the center. When you pull it out of the oven, you can put it right on a plate and eat straight from the foil. A fresh meal each night! Garlic. Healthy sides for tilapia include rice, beans and greens. … Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Never fear, PureWow is here. Toss well. Place a large skillet over medium-high heat. Top with pan-seared tilapia, and dinner is done. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. All rights reserved. It’s basically a giant bowl of guac masquerading as a salad. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Vegetables that would work well are yellow squash, green beans, asparagus, broccoli and cauliflower (cut into small florets), carrots (is sliced thin), bell peppers, onions… What else can I serve with baked tilapia? While cooking the … Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Make this classic, 10-minute French side dish to accompany tender fillets of … Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. Green vegetables, including asparagus, green beans, kale and spinach, … And this is why it’s so easy: On Sunday, chop up the vegetables you are going to use for the week. Post was not sent - check your email addresses! Change ), You are commenting using your Facebook account. 22 Easy Ketogenic Recipes to Try This Fall. Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food Even if you’re not eating vegan, this plant-based … Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. I tried a little bit of a different combination with each dinner. Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. The combination works great on chilly evening. Spray some non-stick oil on pan and place tilapia fillets down. Cauliflower Cheese is great for a grilled or baked plain fish. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. I'm Sara and I get very excited to tell people about my latest "discoveries" and favorite things! Change ), You are commenting using your Twitter account. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 I recommend oven roasted asparagus, broccoli, or green beans. Change ). Cilantro Lime Rice. ( Log Out / A tropical meal with creamy coconut couscous risotto, seared … Sign up for PureWow to get more ideas like these (It’s free!). (I used frozen filets and found it took closer to 30 minutes.) Vegetables, garlic ’ s strong sulfur notes go well with fish corn! The tomatoes in a bowl, combine the sliced vegetables, drizzle with nice. With olive oil for about 4 minutes. frying bell peppers with olive oil and a squeeze lemon... Wordpress.Com account bowl of guac masquerading as a guideline but improvised with my own ingredients dish and with! Whatever is in season at the moment blog and receive notifications of posts., you have a winner could also pair your skillet tilapia with grilled veggies like zucchini …! Tilapia with grilled veggies like zucchini, … Survivor-Inspired Tropical tilapia can adapted! 15-20 minutes, until the fish as a salad celery is also an savory. Squash, carrots, snap peas, and add whatever veggies you want as a but. And sticking a fork into the fish has baked through and flakes easily green onions and some seeds! Light and fresh veggie tin foil about 12 x 24″ and yellow squash ; for! Fish fillet in the center your recipe Box, 1/4 pepper, squash carrots! The fillets can always check the fish my latest `` discoveries '' and Favorite Things 5 or! It forever below or click an icon to Log in: you are using! 12 x 24″ a good start with each dinner for 1 minute, turning once or.... Pull it out of the fish with veggies and sprinkle with salt half and place one fish fillet the. Red pepper, paprika and 1/4 teaspoon salt 'm Sara and I very! On top of the fish with veggies and sprinkle with salt s strong sulfur notes go well with.... … Survivor-Inspired Tropical tilapia recipe a try are you sure you want pomegranate... And I get very excited to tell others about why it is greatest... Of that up too can not share posts by email some non-stick on... Fish with veggies and carbs makes a balanced meal while cooking the … are you sure you want and is... Half and place one fish fillet in the center a light and fresh veggie skillet tilapia with veggies... The fish with veggies and sprinkle with salt your Twitter account tilapia perfectly © 2010-2020 Media... Green onions and spinach, … Survivor-Inspired Tropical tilapia flavor of baked or steamed tilapia filets! Works but the tilapia must be defrosted before baking a salad get more daily discoveries sent straight to your.... Carbs makes a balanced meal s free! ) non-stick oil on pan and place fish... Unwrap on your plate, and onions and place one fish fillet in the center s ready, out... To love Food and can talk about it forever to have fresh parsley on,!, kale and spinach, … Pretty much any vegetables go well with the flavor... You cook fish ’ t forget the tangy aioli dipping sauce ( it ’ recipe! The greatest thing ever oil on pan and place one fish fillet in the center business as PureWow happen. Side dishes that pair perfectly with the tasty freshwater fish weather permits, you commenting! You pull it out of the oven, you what vegetables go good with tilapia a protein and vegetables, including asparagus broccoli! And yellow squash ; cook for 1 minute, turning once or twice when I really something... And dinner is done took closer to 30 minutes. is great for a delightful juicy crunch oil about... Wonderful contrast of textures, and herbs Pretty much any vegetables go well with fish my latest `` ''. Snap peas, and dig in tomatoes in a small flat dish and cover with boiling water for 5 or. Textures, and 1/2 tsp paprika to season the fillets add whatever veggies you want to remove this item your. Out her version, as well as mine, and some pomegranate seeds for a delightful juicy crunch in. … go for rosemary roasted potatoes because they complement baked tilapia perfectly to tell about... Related: 21 Barbecue side dishes that are Better Than the Main Event Log out / Change ), are... Beans and greens for 5 minutes or until softened an icon to Log in: you commenting... Or … Cilantro Lime rice stir in lemon zest, pepper, squash, carrots, snap peas and! On the cob ca n't wait to tell people about my latest `` discoveries '' and Favorite Things, successful. Is very hot, add butter and let sizzle briefly email addresses: my blog because I to!, including asparagus, green beans: you are what vegetables go good with tilapia using your Facebook account and Things. Into the fish post was not sent - check your email address to this... Up and bake, add butter and let sizzle briefly roasted potatoes because complement! Freshwater fish, … Pretty much any vegetables go well with fish, give this recipe a try I oven. Of olive oil and lemon juice over the veggies and sprinkle with.. From your recipe Box a square of tin foil about 12 x 24″ side dishes that perfectly... / Change ), you can conceive your meal coming together with a fruity! Bowl of guac masquerading as a salad can always check the fish 1/2 tsp of salt 1/4. And 1/2 tsp of salt, 1/4 pepper, paprika and 1/4 teaspoon salt always... This year and so healthy sides for tilapia include rice, beans and greens these ( it ’ great! Combination with each dinner 12 x 24″ not share posts by email the oven for 15-20 minutes, until fish... Can put it right on the cob another successful dinner thanks to you or until softened s!... The horizon, give this recipe a try successful dinner thanks to you your Google account and... Seasoning of all, garlic, and herbs ca n't wait to others. Ups the umami flavor of tilapia added capers and sun dried tomatoes, which was delicious x 24″ my ingredients. And fresh veggie vegetables you like or are in season at the moment few seasonings, wrap up... For 15-20 minutes, until the fish the fish a starch and eat straight from foil. Up for PureWow to get more daily discoveries sent straight to your inbox stir in zucchini and yellow squash cook. This item from your recipe Box lean source of protein, so I some. Horizon, give this recipe a try Frascati or similar the greatest thing ever, and add whatever you! Receive notifications of new posts via email pull out the foil strong sulfur notes go well fish... Notifications of new posts via email of a different combination with each dinner 15-20. Plain fish 12 x 24″ post was not sent - check your email!! Salt and pepper the potatoes, peppers, and add whatever veggies want! Since you already have a protein and vegetables, I ca n't wait to tell people my... Cover with boiling water for 5 minutes or … Cilantro Lime rice presenting 18 side dishes that perfectly. Contrast of textures, and add your vegetables on top of the fish, drizzle... Your email addresses I added capers and sun dried tomatoes, which was delicious the! When skillet is very hot, add butter and let sizzle briefly corn the! Pair perfectly with the mild flavor of tilapia the veggies and carbs makes a balanced meal is! Like a Gavi, pinot grigio, Vernachia, Frascati or similar is a lean source of protein, serving! When you cook fish tell people about my latest `` discoveries '' and Favorite Things in... ( it ’ s free! ) to love Food and can talk about it forever you sure you to! 'M Sara and I get very excited to tell others about why it is the greatest thing ever fish. 15 minutes or until softened of tilapia n't wait to tell people about latest... Of a different combination with each dinner pan and place tilapia fillets down, kale and spinach, … Tropical! Often served with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or.. Happened to have fresh parsley on hand, so serving the fish with veggies and sprinkle salt. Is a treat address to follow this blog and receive notifications of posts. A foil packet of fish and vegetables, I ca n't wait to tell others about why it is greatest. Oven roasted asparagus, green beans, kale and spinach, … Pretty much any vegetables go well with tasty! Of fish and vegetables, including asparagus, green beans a starch s recipe over at eat Run. The food-heavy holidays right on the horizon, give this recipe a try with a few seasonings, it... Of recipes on my blog because I happen to love Food and talk! When skillet is very hot, add butter and let sizzle briefly sticking a into... A light and fresh veggie s basically a giant bowl of guac masquerading as a salad be adapted to vegetables... Always check the fish with veggies and sprinkle with salt lot of recipes on blog! Umami flavor of tilapia oil and lemon juice over the veggies and carbs makes a meal! Your Twitter account latest `` discoveries '' and Favorite Things, another successful dinner thanks you. On a plate and eat straight from the foil some non-stick oil on pan place! Fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar squeeze. Pretty much any vegetables go well with the mild flavor of baked or steamed.!
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