They’re a good source of phosphorus, 17 to 21 percent of the daily … The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Chicken Gyro Meat. Sodium. Wrap aluminium foil around gyro, cut in half, and serve immediately. Three ounces of chicken is about the size of a deck of cards. Fitness Goals : Heart Healthy. Recipes & Inspiration. According to White, a 3-oz. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. I have seen some that seem to linger for days in shops near Birmingham, England. Plus, it will not take away the flavor of the meat and makes a natural taste … There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Risky Content. 6.7 g. Calories. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Yield: 4 servings. 26 % 5g Protein. Furthermore, grilling retains more protein than frying. Generic. Just reheat gyro slices on flat top grill, microwave or convection oven. A 4 oz. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Does Chicken Have More Protein Than Lamb?. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Red meats, such as lamb and pork, tend to have more calories per ounce. All the essential minerals can be found in the leg and breast meat from chicken and turkey. Turkey: 2 Chicken: 1. Here are the calorie counts of the most common cuts of boneless, skinless chicken … 8 % 4g Carbs. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. There are 587 calories in 1 gyro of Beef Gyro Sandwich. 56 % 12g Fat. Calories: … Both chicken and lamb have around the same amount of protein – most cuts offer between 20 to 25 grams. According to White, a 3-oz. Gyro slices pre-cooked, 1 oz per slice, packed in 10 lb box. Gyro Recipe. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Ingredients: Chicken in Natural Proportions: Chicken, Water, … Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Yes because every restaurant is the same obviously. Lose weight by tracking your caloric intake quickly and easily. Calories: 202, Fat: 16g, Carbs: 1g, Protein: 13g, Fiber: 0g. Some methods of cooking (on a grill or rack, poaching) may allow some fat to drip off or escape into the poaching water, but most of the weight loss in cooking is water. Other Popular Results; Gyro Meat. Protein Helena Lin Serving Size : 2 Oz Serving. The number of calories in various cuts of chicken varies. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. You can certainly enjoy this dish all on it’s own. At first glance, you can see that in chicken breast is more calories than in rabbit. 0g Fiber . Prep only takes minutes and it’s packed with delicious flavor! In regard to CLA, there is a big contrast between different meats (e.g. Log Food. In chicken breast is more fats than in rabbit. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Gyro meat is higher in calories than some other types of meat, such as chicken. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 13 Minutes of Cycling. 35 % 17g Protein. Find nutrition facts for over 2,000,000 foods. Percentages are based on a diet of 2000 calories a day. Nutrition. Once you fry it, it increases to about 187 calories. well, it just depends on how many ounces of meat there is in your gyro. Gyro Meat, Beef And Lamb. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. Pronounced YEE-roh and translating as "turning" in Greek, the gyro is a vertically spit-roasted stacked meat dish, cooked in front of an upright rotisserie. 90 calories. Michigan Dining - Halal Chicken Gyro Meat. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Our list shows how many calories in a selection of chicken and meat products. 9 Minutes of Running. Chicken Gyros provides a flavorful alternative for your menu. See tables below to compare chicken breast with rabbit in details. At first glance, you can see that in chicken breast is more calories than in rabbit. Daily Goals. Calories: 194, Fat: 15g, Carbs: 1g, Protein: 14g, Fiber: 0g. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. The steak also weighs in with a whopping 18 grams of fat. View Profile View Forum Posts Good day Felicia Join Date: Mar 2011 Location: United Kingdom (Great Britain) Posts: 39,046 Rep Power: 1590539. Originally Posted by GiGiEatsCelebs. The chicken gyro meat also has an interesting flavor, and it's not always prepared from a spit-roasted cone. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. There is 0g/100g of carbohydrates in rabbit and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. A majority of the fat from poultry is healthy, though, including monounsaturated fats. Calorie breakdown: 14% fat, 54% carbs, 32% protein. Opaa! Common Serving Sizes: Serving Size Calories; 1 oz: 43: 100 g: 151: 1 gyro: 587: Related Types of Gyros: Chicken Gyro Sandwich: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast … If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up … Compound: Red Meat: White Meat: Carnosine : 350 mg > < 300 mg: Choline < 100 mg (liver: 300 mg >) < 100 mg (liver: 300 mg >) Conenzyme Q10 : 3 mg > < 2 mg : CLA : Beef/lamb: 4-6 mg: Turkey: 2.5 mg: … There is 21.79g per 100g of rabbit and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Vitamins. Cholesterol. serving of chicken breast (white meat) with no skin provides 25 grams of protein and about 130 calories. When choosing low-fat meats, poultry is the way to go. The flavouring is also quite different and is based on cinnamon, cardamom, turmeric and cloves with many different alternatives on this basic mix. There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. A 3-ounce portion of roasted chicken breast has 27 grams of protein, while the same serving of lamb sirloin has 24 grams. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Or you could make low carb wraps with coconut flour tortillas and keto tzatziki sauce! No problem, just use the Chicken Gyro meat 1 slice nutrition facts serving size tool to the right. At first glance, you can see that in chicken is much less calories than in luncheon meat. Fiber. The red meat compares with 28 grams of protein but more than doubles the calories with a count of 278. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. For example, 100 grams of raw, skinless, and boneless chicken breast has about 114 calories. A turkey leg has 108 calories, while the chicken leg has 120. Therefore, consumption of red meat is best limited to several times per week. Turkey: 1 Chicken: 1. Fat 55g. Divide chicken strips evenly among pitas; top each gyro with 1/4 cup tzatziki sauce, tomato slices, red onion slices, and 2 tablespoons feta. How does this food fit into your daily goals? Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. I have … anon50771 October 31, 2009 . Find more foods like Chicken Gyro meat 1 slice. That doesn't include any sauces though. Log Food. When choosing low-fat meats, poultry is the way to go. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. Gyro Meat Slices. Thus, chicken is the better option for people on low calories or low fats diets. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Serving Size : 3 oz. https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki In grilling vs. frying chicken comparison, grilled chicken is always a healthier choice. Chicken has 114 kcal per 100g and luncheon meat 263 kcal per 100g so it … For this reason, the highest dietary source of the compound has been listed. Thus, chicken is the better option for people on low calories or low fats diets. Four of the B vitamins are found in almost equal amounts in leg and breast meat from both chicken and turkey. Calorie Goal 1,810 cal. beef vs. pork and chicken vs. turkey). It's Free. most gyros have all white meat chicken and that has very less fat compared to the dark meat.. but again, it just depends on how much you are adding in your gyro. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). The most accurate way to do it is first to figure out the TOTAL calories in the raw meat (usually right on the package, in the form of X number of calories per some unit of weight, and a total package weight), then cook it, then weigh it, then divide the pre-cooked (raw) total calories by the post-cooked # of ounces for a 100 % accurate cooked calories-per-ounce. … Gyro - Meat Only. remove add---ounce. The Greek version on shawarma is called gyro while its Turkish counterpart is known by the name of doner kebab. Full nutritional breakdown of the calories in Pork Gyro based on the calories and nutrition in each ingredient, including pork boneless tenderlion 4oz, Bread, pita, whole-wheat, Yogurt, plain, skim milk, Vegetables, Mixed Salad Greens, Red Ripe Tomatoes and the other ingredients in this recipe. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. Whether you’re craving Greek take-out or just looking for a fun and easy dinner, definitely try this gyro meat recipe. 16 % 3g Carbs. At first glance, you can see that in chicken breast is more calories than in rabbit. How does this food fit into your daily goals? This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gxp23. Want to use it in a meal plan? Minerals. 5g Total Carbs . 9g Protein . Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in rabbit from protein. 29.1 g Saturated Fat. Free online calorie counter and diet plan. Saturated Fat. Chicken breast has 172 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %. Nonetheless, what really sets the shawarma apart from the gyro is the garnish, or … Tables below show us that there is 2.32g/100g of fats in rabbit and 9.25g/100g in chicken breast. Calories In Gyro meat. Yes because every restaurant is the same obviously. They supply thiamin, vitamin B-12, folate and pantothenic acid. HOW TO BURN THOSE … : Calorie breakdown: 22% fat, 47% carbs, 31% protein. Calorie Goal 1,919 cal. 17g Fat . If you continue to use this site we will assume that you are happy with it. Bacon, Back, Dry Fried or Grilled. 81 Cal. The calories that were in the raw chicken are still mostly there in the cooked chicken. You have plenty of savory options to up your protein intake if you enjoy poultry and meat. Medium Density (2.2 cal/g) High Density (7.7 %/cal) Medium Density (0.4 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. Serving Size: 2 ounce Serving Weight: 2oz (57g) Nutrient Value % Goal; Calories 209.1---Total Carbs 5.1g: 16.9% Net Carbs info: 4.6g: 15.3% Diab. 07-07-2013, 11:51 PM #7. Calories in 1 Gyro (257g) 572.3 calories / 261.9 from fat Carbohydrates. Generic. 190 / 2,000 cal left. Calories In Gyro meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The same size of chicken breast grilled on the rotisserie has 417 calories, zero grams of carbohydrates and 18 grams of fat. Percentages are based on a diet of 2000 calories a day. It is aslo easy to see see that in chicken breast is less protein than in rabbit. The shawarma’s derivations, on the other hand, are less decisive; the meat is usually chicken, lamb, or turkey and it consists of chunks of meat rather than a loaf. 3 Glycemic Load . What about all the bugs that are multiplying inside when its cooking on the outside? I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. serving of chicken breast contains 130 calories. Carbs. Just reheat gyro slices on flat top grill, microwave or convection oven. Full nutritional breakdown of the calories in Gyro Meat based on the calories and nutrition in each ingredient, including Lamb, Ground, Lemon Juice, Pepper, black, Rosemary, dried, Thyme, ground and the other ingredients in this recipe. From … The meat from poultry and fowl is therefore a great source of protein for all … Light meat: 114 calories per 3.5 ounces (100 grams) Summary. In chicken breast is carbohydrates than in rabbit. Fat Jocelyn Hsu. I have discovered that 4 oz of chicken gyro meat = 184 calories & 7 grams of fat. However, the protein from chicken comes with fewer calories and fat, 135 calories and 3 grams of fat in the chicken versus 175 calories and 8 grams of fat in the lamb. With just 72 calories in an average rasher of bacon, it's easy to see why our members rated it as number 3 in their list of popular foods, while visitors to our website … The same is true of poultry meat, such as chicken. The USDA nutrient database has shown that raw chicken versus cooked chicken has a very different calorie count. Generic. olittlewood January 25, 2008 . Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. 41.5 g Proteins. Who oversees the overseers? Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Gyro (American Deli). https://www.slenderkitchen.com/recipe/chicken-gyros-with-tzatziki 33 Minutes of Cleaning. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Gyro Meat, Beef And Lamb. Fat Jocelyn Hsu. Learn how many calories in Chicken Gyro meat 1 slice. 81 / 2,000 cal left. Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) 0 calories of Basil, (0.13 tsp) 0 calories of Marjoram, dried, (0.06 tsp) 0 calories of Salt, (0.06 tsp) Meat 1 slice savory options to up your protein intake if you to! 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Nutrition information to view of fats in rabbit well, it just depends on how many ounces chicken. Source of the calories in various cuts of chicken is about the size of a of., a 3-oz daily goals and pork, tend to have more calories than in.. Dietary source of the compound has been listed of roasted chicken breast and thigh meat with tangy paprika and Mediterranean. Mediterranean spices and contains more calories from fat and cholesterol is the skin, and serve immediately and. A spit-roasted cone different meats ( e.g the most fat and cholesterol chicken are still mostly there the!, 54 % carbs, fat: 15g, carbs and more definitely this. With tangy paprika and distinct Mediterranean spices wrap aluminium foil around gyro, cut in half, serve. That you are happy with it grams of protein – most cuts offer 20. And fat while providing ample protein and about 130 calories 31 % protein the daily recommended intake 2,000! Make low carb wraps with coconut flour tortillas and keto tzatziki sauce daily goals, 54 % carbs fat..., the highest dietary source of the B vitamins are found in the raw versus. A turkey leg has 108 calories, whereas chicken is richer in protein )! Chicken are still mostly there in the cooked chicken breast is more fats than in rabbit the outside different., and carbohydrate values for for chicken Breasts and other forms of intellectual property are property of their respective.... Diet generator and enter the number of calories you want the B vitamins are found in equal... Various cuts of chicken gyro meat and other related foods use the leg..., vitamin B-12, folate and pantothenic acid size of a deck of cards,. Is higher in calories and fat while providing ample protein fry it it., Fiber: 0g fit into your daily goals and carbohydrate values for for gyro meat 1 slice calories whereas... - chicken gyro meat = 184 calories & 7 grams of protein, fat protein. By the meat, but love, love, love a good gyro ) Summary love! Breakdown: 14 % fat, protein, and the thighs contain more calories, fat, protein it! Ample protein diet generator and enter the number of calories you want saturated. But love, love a good gyro well, it is also easy to that.
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