Top with the fish and tomatoes. Tip … Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Stir in wine; simmer 2 minutes. Add fish and cook until … Amount is based on available nutrient data. I think this would have been great with fresh basil instead of spinach for a little extra flavor. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. ... Bake 20 to 25 min. Will definitely make this again. I had no spinach so used fresh basil leaves and it was so good! Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. Combine remaining ingredients; spoon over … Baked Salmon with Tomatoes Spinach and Mushrooms. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Heat a large fry-pan on medium heat. Cleanup is easy too! Season fillet with freshly ground black pepper. I really used this recipe, but my former one had zucchini in it so I added that. Pour diced or crushed tomatoes and their juices on top and sprinkle with cheese. Add shallots and cook, stirring often, until soft and … I came up with this recipe because I could not find a recipe I was looking for. Turned out well and was also perfect for a light lunch the next day. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). Thanks for trying it out! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Serve with rice or boiled potatoes and dinner is ready. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Fish was perfect…hubby loved it…ready in 60 mn on a Wednesday night. Info. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. ( Log Out / Made this last night and it was delicious! Spoon the tomato mixture over and around the stuffed fillets. Just sprinkled on the balsamic and I didn't seed the tomatoes. Stir in remaining coconut milk, … Add white wine and cook for 3 minutes. Only when I served it, I put a little feta on it. Loved it! 4 Servings ... Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. 173 Review(s) Healthy Living. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Preheat an outdoor grill for medium-high heat. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Change ), You are commenting using your Twitter account. You saved Grilled Cod with Spinach and Tomatoes to your. Drizzle some olive oil on top. Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach. Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. Divide the creamed spinach among serving plates. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Information is not currently available for this nutrient. Step 3. Thanks! Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). ( Log Out / Add comma separated list of ingredients to exclude from recipe. Whitefish can be classified as either “round” or “flat”, depending on the shape of the fish. Season to taste with salt and pepper. Change ), You are commenting using your Google account. Fish is no exception! Baking fish in parchment paper or tin foil is known in France as poisson en papillote(fish in a parcel). Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. ( Log Out / White wine or amber/golden beers go stunningly well with this concoction. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Season to taste with a little salt and pepper. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Put the lid on the pan and leave to simmer for about 15 minutes. This easy baked salmon is moist, tender and full of flavour. Add comma separated list of ingredients to include in recipe. Kitchen Tips. The directions say to grill in foil so I didn't see a reason why oven would be much different. allrecipes.co.uk/recipe/17957/haddock--spinach-and-tomato-bake.aspx Post was not sent - check your email addresses! Season fish on both sides with salt and pepper and place on the hot pan. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Great, tasty, and oh so simple recipe! Stir well to combine. Add the chopped tomato and vegetable broth, simmer for 8 minutes. Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. Eating more fish can be a great way of addressi… Simmer for a further 4 to 5 minutes. Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. Baked Salmon with Tomatoes Spinach and Mushrooms . I only know how to steam cod fish! Cook the shallot and garlic for 3 minutes until softened. Return fish to pan. Lower the heat as far it will go and stir in the spinach, until just wilted. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over … Arrange the fish fillets in the pan, on top of the tomato sauce. Leftover the next day was better but would change things up. I used tilapia fillets in this recipe. Pat the fish dry, then season both sides with salt and pepper. Very healthy! Cover and cook 2 minutes. Add a splash of hot water, if necessary, so that the curry is … Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Add spinach to pan; cook for 1 minute or just until spinach wilts. Gently place the fish into the sauce. this is another idea for cooking fish! Glad you liked it. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. 35 Min . Fold foil over cod creating a packet, crimping the edges together making a seal. A very simple, easy, and quick dish to put together. Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil … 275g firm white fish chunks; 1 rounded tbs. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Spoon tomato mixture over fish; cook 1 … Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Absolutely delicious! Season with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Sprinkle with … Add half of spinach; cover and cook 1 minute or until spinach wilts. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Omitted the cheese, used fresh chopped garlic and added basil. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Looks great on the plate. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Very tasty easy and quick to make. No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. It is cooked gently in the oven, then served in slices (yes, it really is a kind of terrine) with hollandaise sauce , for example. Same spices and olive oil and balsamic. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. this link is to an external site that may or may not meet accessibility guidelines. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Thanks for letting me know! Carefully remove the fish from the pan. Select All. Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Congrats! Actually, my work colleagues kept bugging me for the recipe because the leftovers smelled so good! Thank you for sharing this recipe TSASI! Nutrient information is not available for all ingredients. Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and … Thanks! Percent Daily Values are based on a 2,000 calorie diet. I always make this for myself when I grill steaks for my family. Add the tomato purée and cherry tomatoes. The garlic and tomatoes help reduce microwaved fish smells! Bake for 15 - 18 minutes. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. You can add a splash of white wine to dish if you happen to have some open. tomato puree; Around 10 strands of ginger julienne; Good handful of baby spinach shredded, washed and shredded; 1/3 small red capsicum, cut into small cubes; Good grinding of black pepper; Handful of fresh coriander; ... Add the fish and spinach and cook until the fish is cooked through, around 4-5 minutes. While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … Really liked this, so healthy and light. Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. or until fish flakes easily with fork. What kind of fish is Whitefish? Rinse spinach and place in the bottom of a glass baking dish. Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 … Excellent choice for a weeknight, as suggested! Bake open not like a packet. Add the cherry tomatoes and simmer … Top cod with spinach, tomato and onion; season again with salt and black pepper. Wow! Lay the cod on top, and scatter over some freshly ground black pepper. So simple yet so delicious, thank you! Serve with a slice of whole grain bread to help sop up the juices. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Flavors are fantastic!! Change ). Enter your email address to follow this blog and receive notifications of new posts by email. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Arrange the fish fillets in the pan, on top of the tomato sauce. "Charles Dickens was a very wise man! Sorry, your blog cannot share posts by email. ( Log Out / Will definitely make again! Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. In a large skillet, heat olive oil over medium-high. Lay fish on top of spinach. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! Top cod with spinach, tomato, and onion; season again with salt and black pepper. Add tomato and garlic; sauté 1 minute. Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. Prep : 10 Min Cook: 25 Min . I, too, baked it instead of grilled. Cook for 2 minutes or until the tomatoes are soft. Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. Any type of white fish fillets (like cod, halibut, or sea bass) will work. Add the tomatoes and garlic and sauté another minute or two, then add the spinach and sauté until it’s just wilted (1-2 minutes). Served on top of mashed potatoes & roasted asparagus. Change ), You are commenting using your Facebook account. What do I need ? Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. not like fish) that my colleagues never fail to ask for the recipe. A white fish fillet (e.g. Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. Learn how to make this classic winter warmer with recipes from around the world. Heat 1 TB of oil over medium heat, then add the onion and sauté for 6-8 minutes.
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