Hi! A mass gainer is really just a hyper-efficient way to provide calories to your body so you can increase your overall body mass. If you are doing long, punishing workouts, this means you can replenish your muscular glycogen stores rapidly as well, but it also contributes to bulking up in the form of body fat. $33.99. The rapid body mass gain induced by a mass gainer is not the best solution for long-term health because of the propensity for all of the processed carbohydrates in a mass gainer to negatively affect your blood sugar metabolism, which could eventually lead to metabolic syndrome and type two diabetes. A: The basic constituents of a mass gainer are pretty straightforward: a strong amount of protein (either whey or casein protein, typically), plus a source of carbohydrates. , except instead of being designed to help you lose weight, they are (as the name suggests) explicitly designed to add body mass as quickly as possible. One of the ways to do this is via the fiber content: fiber slows down the absorption of carbohydrates in your stomach (5). MASS-TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,000 mass ⦠Hope the read was good, the shopping is going to be better and the burn in the gym is the best of all. There are several things you should look for in a mass gainer that optimize your weight gain with the minimum number of side effects. They love the ease with which Mass-Tech is able to become part of their muscle-build / weight loss regimes. There are a lot of reasons you might want to put on mass—extra muscle is useful for athletic performance, overall strength and power. Even bodybuilders know this; that’s why they alternate between bulking up and cutting body fat. Team MuscleTech® researchers have engineered a brand-new, 5-in-1, mass gainer designed for individuals looking to put on size. Opt for Naked Mass, which is as simple and clean as a mass gainer can get. Either way, you have two great protein formula products here to choose from that are readily available on the market. Don’t confuse mass gainers with run of the mill protein powders: a protein powder will not add body mass nearly as fast as a mass gainer, but has the benefit of not adding body fat to nearly the degree that a mass gainer will. Serious Mass can be sourced from any number of brick and mortar or online retail outlets. MASS-TECH EXTREME 2000 MASS-TECH EXTREME 2000 has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you've never experienced before. On top of that, it uses strictly natural flavoring agents, like cocoa and monk fruit, for taste. Best mass gainer for people with a sensitive stomach: Naked Mass. One camp consisted of mass gainers that were designed like meal replacement shakes, with a lot of flavor, a pleasant texture and taste, and vitamins and minerals that can partially make up for the nutrients you’d get from an actual full-sized meal. For most people who want to slowly increase their muscle mass and decrease their fat mass, a protein powder like whey protein or pea protein is a better option. You might also just be unlucky: some people’s metabolism has a tendency to take the carbs in a mass gainer and shuttle them straight to fat cells, virtually without fail. Not only does Transparent Lab’s Mass Gainer contain a huge 740 calories per serving, but their macros are from clean sources so that you don’t miss out on any micronutrients. As reported in the scientific journal Diabetes Care, high intakes of high glycemic index foods over long periods of time is associated with the development of insulin resistance, the classic precursor to metabolic syndrome and type two diabetes (6). Click here for the lowest priceTransparent Labs Mass Gainer is the ultimate macronutrient source for the fastest burning hard-gainer.Not only does Transparent Labâs Mass Gainer contain a huge 740 calories per serving, but their macros are from clean sources so that you donât miss out on any micronutrients.Here are the hard specs: 109 grams clean carbs, 53 grams grass-fed whey protein, 12 grams o⦠Most often, these carbs come in the form of maltodextrin, which is a rapidly-absorbed processed carbohydrate. Putting on excess body fat from a mass gainer could be a function of taking too much mass gainer relative to the amount of exercise that you get, or not working out intensely enough while on a mass gainer. Our rankings of the top mass gainers on the market were first and foremost predicated on the caloric content: since you won’t be gaining any mass if the caloric content is not high enough, we focused only on high-calorie mass gainers that included enough protein for muscle gain and enough carbs to pack on body mass. Gaining mass is all about calories in and calories out. thanks to the fact that digesting and processing the amino acids in protein requires more energy than processing fat or carbohydrates, and because of the fact that protein acts as an. Of course, this isn’t usually a problem for athletes, since they only use mass gainers for a few weeks or months at a time, and are workout out very intensely at the same. The sugar content (17 grams per serving) isn’t outrageous, but it would be nice if this sugar was offset by a little fiber or more vitamins and minerals. It’s a little high in artificial flavors and a little low in vitamins and minerals to end up any higher in the rankings. Not this one. Remember, the recommended doses are formulated with serious athletes in mind. The best way to do this is with a mass gainer that has a fairly high protein content, including a mix between whey and casein protein. A: Since mass gainers are so calorie-dense and high in their glycemic index, you generally want to space them out throughout the day. Whether it’s “good” to take a mass gainer depends on what your exact performance and health goals are. The facts are pretty simple: if you want to gain weight, you have to take in more energy than you expend. A serving in this instance is a generous five scoops, amounting to 255 grams to mix in with your liquid of preference. Broadly, we sorted products into two camps based on the design philosophy of the mass gainer. Mass Tech Extreme 2000 lives up to its name–at the recommended serving size, it delivers nearly 2000 calories by itself, and hits the mark if you add it to a glass of milk. The high glycemic index of maltodextrin and similar sources of carbohydrates that you’ll find in mass gainers can lead to insulin resistance, and definitely adds more body fat than you’d get with protein alone. Mass gainers have a very specific and narrow application: they are for athletes in weight-dominated sports like football and combat sports who are trying to gain as much body mass as fast as possible, and who aren’t particularly worried about adding some excess body fat in the process. The protein comes from a blend of whey, egg, and milk protein, which is nice for variety, but it does rule out more people who have dietary restrictions. _____ Links of Products Shown In ⦠A rush of sugar after a big meal is not healthy; over time it can cause metabolic syndrome and eventually even type two diabetes. Subscribers will be chosen at random. ... MuscleTech® Mass Tech ⦠In contrast, for those truly in the know though, supplementing your workout strategy with something like Serious Mass or Mass-Tech (lean) weight gain formulas. In this video I have Review muscletech VS On Serious Mass Gainer Hope you enjoy watching this! Its minimalist design also helps prevent some of the digestion problems that can be spurred by other mass gainers bloated with sugar and artificial ingredients. MASS-TECH EXTREME 2000 delivers more protein per serving than other mass ⦠However, you may wish to look at this from a protein per serving perspective. The source of protein in your mass gainer could have some effect on the rate at which you gain mass. , typically), plus a source of carbohydrates. According to recommendations by researchers at McMaster University in Canada, people attempting to gain body mass and maximize muscle mass gains at the same time should aim for approximately 1.7 grams of protein intake per kilogram of (current) body mass (, Soy protein does have a slight edge when it comes to antioxidant protection, but given that mass gaining programs are usually measured in months, not years, the oxidative damage issue is less of a concern (, These together in combination should keep a steady supply of protein available to your body for mass gain (, One of the ways to do this is via the fiber content: fiber slows down the absorption of carbohydrates in your stomach (, This, too, has its drawbacks with mass gainers: too much fiber fills you up, and makes it difficult to eat more. That is something you can’t guarantee with other brands cut-rate, over-processed blends. This, too, has its drawbacks with mass gainers: too much fiber fills you up, and makes it difficult to eat more. strawberry and the everyone’s usual go-to, vanilla. Maltodextrin has a fairly high glycemic index, which means that the glucose that it contains it is absorbed into your bloodstream quite rapidly. Best mass gainer with creatine: Transparent Labs Mass Gainer. Are bloated mass gainers causing you gastrointestinal problems? A: Most of the scientific research indicates that maximal mass gains require pretty aggressive caloric supplementation—on the order of 2100 additional calories per day in the form of a mass gainer. Mass-Tech Extreme 2000 was designed to be used by serious athletes and bodybuilders, meaning its formulation is more potent and effective than other options. Transparent Labs Mass Gainer is the ultimate macronutrient source for the fastest burning hard-gainer. Without exercise, the carbs in a mass gainer will also hit your liver pretty hard, which could raise your risk of metabolic disease. Manufactured by Optimum Nutrition, Serious Mass is marketed as an “advanced muscle mass gainer” protein powder, designed to help users build both muscle mass and strength. For a regular six pound jar (allowing for 8 servings in total), you’re looking at USD $27.48. Whether you are looking for a mass gainer more in the style of a meal replacement shake or a mass gainer in a more pure and minimalist style, you can find what you’re looking for in our rankings. Of course, you don’t want to take that all at once: split it up into two, three, or even four separate doses throughout the day for maximal effect. The other issue you may encounter with mass gainers is constipation, and it’s also related to the high caloric intake relative to the fiber content. –it helps your body tamp down on its hunger. Most high quality mass gainers accomplish this by delivering a mixture of maltodextrin (a simple but not overly sweet carbohydrate), protein, and often, fat. For additional benefit, each Mass-Tech serving comes with 10 grams of creatine (a funky supplement that helps to keep your muscle energy going along nicely), 14 grams of amino acids to say a warm welcome to muscle and bone growth and 10 grams of Glutamine – an amino acid variant that complements the whole mix. instead of artificial sweeteners), and high-quality sources of protein and carbohydrate. With a great balance of protein and carb, plus creatine for increased muscle power, Transparent Labs is the clear choice for athletes. You can choose to hit the gym without some help and sure, you may get some results. A supplement with this formulation is designed for maximal body mass gain in a minimum amount of time, which is why these products are very popular among athletes who compete in sports where bigger body mass confers a competitive advantage. Macro Calculator…. At 46 grams per 700 calorie serving, it shifts the caloric balance more strongly away from carbohydrates. So, if money is a factor for you (and who isn’t it a factor to), then you may find yourself leaning to Serious Mass. Protein wise, you get 63 grams from that 225 gram serving – which works out as a pretty impressive 28% protein hit. weight; this is why one of the best things you can do to lose weight is eat natural and raw foods. These statements have not been evaluated by the Food and Drug Administration. The first risk, alluded to earlier, is the metabolic effects of very high carbohydrate intake, especially when it’s high glycemic index carbs. There are several things you should look for in a mass gainer that optimize your weight gain with the minimum number of side effects. Specifically, you want a lot more coming in than going out. Mass gainers aren’t the optimal strategy for maintaining a strong and healthy body in the long-term. If this is the case, you might benefit from a low-carb diet and a. Donât Get Scammed! , which makes you less inclined to eat more at your next meal. If, in contrast, your goals are to maintain a good physique and add muscular strength, other sources of protein are a better bet. Mass Gainers Item # MuscleTechMASSTECHEXTREME2000 MuscleTechMASSTECHEXTREME2000 MuscleTech® ULTIMATE 100% WHEY PROTEIN+ MASS GAINER MuscleTech® researchers have engineered a brand-new, 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass. Mass-Tech Extreme 2000 might well be the highest calorie weight gainer ever made, but is it really better than the original? 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