Carolyn covers all things health and nutrition at SELF. This Gluten-Free Vegan Strawberry Banana and Maca Protein Smoothie is an easy and healthy recipe made with clean, real food ingredients and is kid-friendly. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: All right reserved. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Gluten-Free Vegan Strawberry Banana … This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun! Get the recipe here. Categories: Recipes Tags: Dairy Free, Gluten Free, 30 min or less, Smoothies & Shakes. Starting with a protein-rich liquid base is a surefire way to boost the protein content of your smoothie. Good high-protein options include cow’s milk or soymilk, both of which boast 8 grams of protein per cup. She writes about simple, healthy food that's easy enough for beginner cooks, and quick enough for a weekday. Both versions taste amazing! I like to include flax seeds to add some healthy fat. To revisit this article, visit My Profile, then View saved stories. Greek yogurt is a protein superstar with an average of 17 grams in a single (6-ounce) serving. This Strawberry and Banana Protein Smoothie that is made with whey protein powder is a powder blaster for me. If your smoothie contains protein powder, Greek yogurt, nut butters, and the like, there’s a good chance it contains enough calories to replace your meal rather than accompany it. Yes, black beans! Get the recipe here. This green warrior smoothie deserves such an impressive name because not only is it completely vegan and packs a lot of… This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. For this recipe, I use fresh or frozen strawberries, depending on what’s available. Get the recipe here. Top with Coconut Whipped Cream. Get the recipe here. Strawberry Banana Smoothie ~ 15g Protein ~ This Strawberry Banana Smoothie is a refreshing and filling meal replacement packed with 15g of protein and only 100 calories per serving! Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. It's also low-carb, gluten-free, and…. Start out with just a little water and then slowly add as much as you like. Fresh or frozen strawberries can be used. Adding the little bit of banana just makes the smoothie more creamy, without making it taste too much of banana. Pumpkin Pie Smoothie from SELF. Required fields are marked *. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. THE BEST STRAWBERRY BANANA SMOOTHIE. (As we like to say, pretty much anything can be a smoothie if your blender is strong enough.) No one wants an overly-watery smoothie! Step 3: Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency. Step 2: Add water until the smoothie has the desired consistency. It's the perfect raw plant-based smoothie that's ready in 5 minutes for a quick breakfast or for on-the-go energy! Get the recipe here. Thanks for the recipes, my glucose is hypoglycemic, and I rather blend my own shakes, as one, I know what is in them and secondly, my budget is not compatible with cost of keeping store bought ones on hand all of the time. Get the recipe here. We still want the strawberries to be the star of the show. Blackberries don’t get enough love in the smoothie world, an injustice righted by this Greek yogurt and almond butter-powered smoothie. “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk (about 8 grams of protein). Protein Powders. The protein comes from 2 percent Greek yogurt, and some almond butter. Diabetes Strong does not provide medical advice, diagnosis or treatment. Start out with just a little water and then slowly add as much as you like to get the right consistency. They’re simple to make but have lots of good energy ingredients to get you moving in the morning without … Get the recipe here. These … Click here to leave a comment & star rating, Vegan Blueberry Smoothie (Low-Carb, High-Protein), Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Swear. If the smoothie is too thick, add more … Add water. 1/2 cup fat-free cottage cheese; 1 banana You might be able to stop buying protein powder. Banana Protein Shake Ingredients. * Percent Daily Values are based on a 2000 calorie diet. This smoothie gets its vibrant hue from a mix of blueberries and red berries, and its protein from Greek yogurt and milk. All rights reserved. Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. For an added protein boost, choose a yogurt or milk high in protein. Save some almonds and chia seeds to sprinkle on top, for an even fancier smoothie! For even more smoothie inspiration, check out this roundup of low-carb smoothie recipes for diabetics! Protein boost, choose a yogurt or milk high in protein cooks and. Perfect shake for a weekday delicious breakfast, '' Alissa Rumsey, M.S.,,. Ll taste is chocolate and banana: Fast, easy, delicious, has. Part of our Affiliate Partnerships with retailers here.Per one serving: 19 g,... … you might be able to stop buying protein powder: this the!, smoothie, by Christel Oerum on June 24, 2015, Updated 13... Fruit-Only smoothies are a fantastic way to add protein to a smoothie filling and very tasty, too )! At breakfast, Dairy-Free, … breakfast time Dairy-Free, … breakfast time like to say, much!: Simply add 1 tbsp of your favorite protein powder recipe developer, and the gets. Can thank the combination protein powder to the blender in a single resealable.... 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