This strawberry banana smoothie is one of our staple smoothies that I make the most often. Made with fresh frozen fruit, almond milk, and a bit of honey, they are a delicious way to drink your way to good health! I’ve switched over to almond milk lately. oranges, ice, almond milk, fresh pineapple, peaches, vanilla. If I wanted to be a little daring, I could even add a splash of rum or vodka to the mix. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This smoothie would work beautifully with any type of fruit you have on hand. I have really made use of the Panera rapid order menu and know where all the Panera locations are located along our route and which items on their menu will work well for us (always be prepared when traveling with kids! Almond milk is especially delicious in smoothies and protein shakes! They make great smoothie ingredients! Coconut milk makes this smoothie dairy free but if you love the almonds, or don’t have the coconut milk, you can still achieve the level of dairy free smoothie master by using almond milk. Home » Breakfast » Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie. Strawberry Peach Smoothie – a healthy and delicious dairy-free smoothie recipe made with summertime fruits. Unfortunately, not all strawberry smoothies are keto-approved. ¾ cup vanilla-flavored soy milk. The smoothie might separate over time. Strawberry Banana Peach Smoothie Spoonful of Kindness. How to make a smoothie without yogurt or milk is something we often get asked about. I make my breakfast smoothies with Silk Unsweetened Vanilla Almond Milk … Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert; we have a Peach Smoothie Bowl Cooking Healthy. Today we'll show you how easy it is and also give you options making it with or without yogurt. #almondmilk #almondbreeze #Australia. Home » Breakfast » Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie. Breakfast smoothie is just right!! 2. Peaches are not only packed with antioxidants, but give the smoothie … 4 sliced fresh strawberries. You can change up the ingredients to create a different tasting smoothie each time. Strawberry Peach Smoothie Strawberry Peach Smoothie. Strawberry-Peach Smoothie Ingredients: 1 peach, peeled, pitted and sliced 1 cup strawberries, frozen 3/4 cup almond milk or coconut milk 1 Tbsp. Great for immunity and general wellbeing… Serves 1 Ingredients 2 cups Shanghai Bok Choy, washed thoroughly and chopped 2 cups almond milk, unsweetened 1 cup strawberries 2 cups peaches Method Blend Shanghai (Bok Choy) with Almond milk until smooth Add the Strawberries […] The smoothie might separate over time. Easy Strawberry Mango Smoothies are a quick fix for a healthy afternoon pick-me-up or a quick and healthy breakfast! #almondmilk #almondbreeze #Australia. This website uses cookies to improve your experience while you navigate through the website. This smoothie would work beautifully with any type of fruit you have on hand. Feel free to play around with the frozen fruit ratios. Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. It is mandatory to procure user consent prior to running these cookies on your website. https://www.lowcarbzen.com/.../low-carb-strawberry-peach-smoothie-freeze It was delicious and quite filling! Peaches are not only packed with antioxidants, but give the smoothie … You can change up the ingredients to create a different tasting smoothie each time. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. Banana works as a natural sweetener, and gives the smoothie its creaminess. Almond milk is the perfect basic building block for any smoothie. Delicious Peach Strawberry Pineapple Smoothie With Almond Milk Strawberries come with a long list of health benefits, and give the smoothie a refreshing vibe. As an Amazon Associate I earn from qualifying purchases. Peaches and Cream smoothie is a perfect breakfast to help get back into school routine. yogurt, almond milk, frozen banana, peach, banana, agave syrup and 4 more Cantaloupe Peach Smoothie Natalie's Food And Health cashew butter, chia seeds, water, peach, bananas, fresh ginger and 2 more Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. Directions. Because it checks all my boxes, y’all. Our Blueberry Peach Almond Milk Smoothie Inspiration We’ve been on a few road trips this summer, some of them where I traveled solo with the kids to grandma’s house. Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. Well, you're in the right place. In a blender, combine the peaches, the milk, and the sugar, and blend until mixture is smooth and frothy. If you want this to have a stronger peach flavor, add more peaches. It’s low in calories and adds a few grams of protein. Almond milk is especially delicious in smoothies and protein shakes! Is strawberry smoothie keto? I usually make this with regular plain unsweetened almond milk. These cookies will be stored in your browser only with your consent. Strawberry & Peach Protein Smoothie Recipe. a healthy and delicious dairy-free smoothie recipe made with summertime fruits. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. Just 4 ingredients are needed! Because it checks all my boxes, y’all. But opting out of some of these cookies may have an effect on your browsing experience. Strawberry Peach Smoothie – a healthy and delicious dairy-free smoothie recipe made with summertime fruits. Here's a testament to how delicious these strawberry peach smoothies are. Why? ¼ cup frozen sliced strawberries. A bit of almond butter adds richness and filling protein. This post may include affiliate links. This strawberry almond smoothie makes a quick and tasty breakfast-on-the-go or a healthful dessert. Almond milk is the perfect basic building block for any smoothie. As an Amazon Associate I earn from qualifying purchases. Strawberry Peach Smoothie – a healthy and delicious dairy-free smoothie recipe made with summertime fruits. Other great smoothie ingredients are flax seeds, chia seeds, almond butter, protein powder and so much more. This cold drink gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. I started using it for my morning coffee along with sugar in the raw and now use it for everything else, too. This Strawberry Peach Smoothie would hit the spot. Add milk and spinach to blender first. Say hello to summer with this creamy Strawberry and Peach Protein Smoothie!In the past few weeks, peaches and strawberries have been the first things I see when I walk into the grocery store, so I just had to create a delicious protein smoothie with these seasonal fruits, that can be enjoyed at any time of day! Serve cold. Sep 5, 2017 - Need some smoothie recipe inspiration for your Almond Breeze almond milk? I’ve switched over to almond milk lately. Add all ingredients to shopping list. The almond milk—as opposed to adding kefir or yogurt, as I do to other smoothies I make–added great flavor without making it too heavy or filling. We'll assume you're ok with this, but you can opt-out if you wish. You’ll need to let the creamy peach smoothie … unsweetened almond milk, frozen banana, honey, strawberries, ice cubes and 1 more. Banana works as a natural sweetener, and gives the smoothie its creaminess. Blend peach, strawberries and milk in blender until smooth. This is a dairy-free smoothie but you can use your favorite milk of choice. protein powder, goji berries, hemp seeds, pumpkin seeds, almond milk and 4 … https://vibranthappyhealthy.com/almond-milk-smoothie-recipes https://www.wholefoodsmarket.com/recipes/strawberry-almond-butter-smoothie « Garlic and Rosemary Twice Baked Potatoes, Egg white omelet with fresh spinach and mushrooms. In a blender, add the banana chunks, blueberries, strawberries, and mango. See more ideas about Smoothie recipes, Smoothies, Smoothie shakes. I love fresh juices and smoothies. Made with fresh frozen fruit, almond milk, and a bit of honey, they are a delicious way to drink your way to good health! Ingredients used: Unsweetened almond milk, banana, frozen peaches, creamy almond butter, and ground cinnamon Ingredient notes & substitutions. Coconut milk makes this smoothie dairy free but if you love the almonds, or don’t have the coconut milk, you can still achieve the level of dairy free smoothie master by using almond milk. Ingredients ⅔ cup to 1 cup unsweetened almond milk; 2 cups strawberries, hulled and quartered; 4 peaches, pit removed and roughly chopped; 1 frozen banana; drizzle of honey; handful of ice cubes; Instructions Strawberries come with a long list of health benefits, and give the smoothie a refreshing vibe. Garnish with additional berries or peaches, if desired. Blend Unsweetened Vanilla Almond Breeze Almondmilk with ingredients until smooth. Ingredients 1 cup orange juice or almond milk Ingredients ⅔ cup to 1 cup unsweetened almond milk 2 cups strawberries, hulled and quartered 4 peaches, pit removed and roughly chopped 1 frozen banana drizzle of honey handful of ice cubes Instructions Place all ingredients into a … This is a dairy-free smoothie but you can use your favorite milk of choice. And this blueberry peach smoothie just might be my new favorite. However, I happened to make this Banana, Strawberry & Peach Smoothie using Vanilla Almond Milk and flaxseed meal during recently for a quick, healthy afternoon pick me up. However, I happened to make this Banana, Strawberry & Peach Smoothie using Vanilla Almond Milk and flaxseed meal during recently for a quick, healthy afternoon pick me up. Most kids love strawberries and can make a smoothie on their own. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. These cookies do not store any personal information. Here’s a friendly reminder, my friends: do not neglect what keeps you running. https://www.positivehealthwellness.com/recipes/the-19-best- Ingredients 1 cup orange juice or almond milk This article is sponsored by Almond Breeze, but all opinions are my own. LAST UPDATED: August 2, 2020 • FIRST PUBLISHED: May 28, 2013 By Toni Dash - 17 Comments Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie. LAST UPDATED: August 2, 2020 • FIRST PUBLISHED: May 28, 2013 By Toni Dash - 17 Comments Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie. Healthy Strawberry Smoothie. Simple and easy to make Delicious I almost always keep all the ingredients in the house; It is easily customizable. For this recipe, we are using unsweetened almond milk, frozen banana, honey, fresh peaches, and strawberries. This post may include affiliate links. Super simple right? Carrie's Experimental Kitchen. Easy Strawberry Mango Smoothies are a quick fix for a healthy afternoon pick-me-up or a quick and healthy breakfast! Sweet, creamy, fruity goodness! If you wind up with leftover smoothie mixture, freeze it for later. Simply add all ingredients into a blender and pulse until smooth and creamy. 30 Super breakfast smoothies , Healthy Smoothie Recipes – Easy smoothie Recipe 2020, Broiled Tilapia with Thai Coconut Curry Sauce, 2 cups strawberries, hulled and quartered, 4 peaches, pit removed and roughly chopped. This is one of the easiest smoothies we make. All these ingredients are high in carbs and sugar and that’s why you just have to make your own strawberry smoothie recipe on a keto diet. This website uses cookies to improve your experience. Strawberry Peach Smoothie. Ingredient Checklist. I have plenty of peaches around this time of year, since it’s peach season, and they are so perfectly juicy! If I wanted to be a little daring, I could even add a splash of rum or vodka to the mix. I used almond milk, but cashew milk, coconut milk, and even regular cow’s milk will work. I used almond milk, but cashew milk, coconut milk, and even regular cow’s milk will work. So I told my kids to start making smoothies after school. Skip the orange juice and replace with more almond milk for a sweeter, less acidic smoothie Use 1 1/2 cups water and 1/2 cup almonds in place of the almond milk for a more substantial and more almond-centric smoothie. Necessary cookies are absolutely essential for the website to function properly. Summer is approaching and our favorite fruit seasons are near! Save my name, email, and website in this browser for the next time I comment. This smoothie was great. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Strawberry Peach Smoothie Cooking Curries. Skip the orange juice and replace with more almond milk for a sweeter, less acidic smoothie Use 1 1/2 cups water and 1/2 cup almonds in place of the almond milk for a more substantial and more almond-centric smoothie. See more ideas about Smoothie recipes, Smoothies, Smoothie shakes. Strawberry Smoothie Recipe With Almond Milk - olivemagazine The ones sold in most cafes are made with many non-keto friendly foods like banana, milk, or dates. Serve in chilled glasses with straws. Hazah! Peaches – Rich in vitamins C, A, E and K, potassium, fiber and plenty of antioxidants, peaches are a nutritious addition to any diet. Smoothies are the ultimate tool for manipulation. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. I started using it for my morning coffee along with sugar in the raw and now use it for everything else, too. *TIP: If you have fresh fruit (berries, bananas, peaches, etc) that may start to turn before you get a chance to eat them; rinse them off, remove any unwanted peels or skins and place in a resealable plastic bag in the freezer. This smoothie was great. We also use third-party cookies that help us analyze and understand how you use this website. 1 (1/2 cup) scoop vanilla ice cream. For a stronger strawberry flavor, add more strawberries, and so on. Leftovers. To fill up their bellies until dinner while we are working. ). Smoothies are the ultimate tool for manipulation. View your list. Why? I usually make this with regular plain unsweetened almond milk. Healthy Strawberry Smoothie. ice, vanilla extract, mango, peaches, almond milk. https://www.healthyrecipeecstasy.com/frozen-strawberry-almond-smoothie Freeze some of the almond milk … That’s it! It was delicious and quite filling! almond milk, strawberry, peaches, mangoes, frozen banana, ground cherries and 4 more Layered Strawberry Peach Smoothie Vegan Yack Attack hemp seeds, Silk Unsweetened Cashew Milk, hemp seeds, frozen peaches and 10 more There was caching to be had, goshdarnit! https://www.olivemagazine.com/.../strawberry-and-almond-breakfast-smoothie yogurt, almond milk, frozen banana, peach, banana, agave syrup and 4 more Cantaloupe Peach Smoothie Natalie's Food And Health cashew butter, chia seeds, water, peach… Well, you're in the right place. It can be made with fresh or frozen fruit, and because we’re using almond milk – it’s dairy free and lower in calories. Add … This category only includes cookies that ensures basic functionalities and security features of the website. Most kids love strawberries and can make a smoothie on their own. The other day Graeme and I were about to head out for some geocaching, and we were both hungry but didn't want to take time to make dinner first. You also have the option to opt-out of these cookies. coconut yogurt, strawberries, banana, almond milk, peaches, agave syrup. Leftover smoothie can be stored in a refrigerator for up to 2 days. This strawberry almond smoothie makes a quick and tasty breakfast-on-the-go or a healthful dessert. Other great smoothie ingredients are flax seeds, chia seeds, almond butter, protein powder and so much more. In a tall container, assemble frozen fruit, ice, yogurt, heavy cream, and sweetener. We are trying new smoothies all the time and this raspberry peach smoothie recipe with almond milk is one that will be added to the regular cycle. I didn't have vanilla soy milk so I used unsweetened almond milk and added a splash of vanilla extract and agave syrup. Simply add all ingredients into a blender and pulse until … This strawberry peach smoothie is a healthy way to start your day and the perfect way to use those summer fresh strawberries! … Ingredients ⅔ cup to 1 cup unsweetened almond milk; 2 cups strawberries, hulled and quartered; 4 peaches, pit removed and roughly chopped; 1 frozen banana; drizzle of … So I told my kids to start making smoothies … coconut oil, slightly warmed Directions: 1. Summer is in the glass with the Peach, strawberry and Coconut smoothie. This strawberry peach smoothie is a healthy way to start your day and the perfect way to use those summer fresh strawberries! Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it … This strawberry banana smoothie is one of our staple smoothies that I make the most often. For this recipe, we are using unsweetened almond milk, frozen banana, honey, fresh peaches, and strawberries. You’ll need to let the creamy peach smoothie thaw on your counter for about 20 minutes before you can slurp up the leftovers. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. Super simple, ridiculously delicious strawberry peach smoothies. Calories 198, Fat 7.9g, Carbs 30.5g, Fiber 9.1g, Sugar 16.2g, Protein 5,6g. The riper your banana, the sweeter this peach and strawberry smoothie will be! 1 small fresh peach, sliced. Leftover smoothie can be stored in a refrigerator for up to 2 days. I wanted to find the perfect new smoothie recipe because in a few days I’m going to be on a liquid only diet. Freeze some of the almond milk for an extra-icy texture. Blend until combined, about 30 seconds. almond milk, peach yogurt, strawberries, peaches, vanilla extract and 1 more. Making this Healthy Avocado Spinach and Strawberry Smoothie for breakfast or lunch when you have realized your tight schedule just stole your lunch again can be an incredible lifesaver. Rating: 4.53 stars 15 Ratings. It’s low in calories and adds a few grams of protein. Note - This smoothie, or milkshake recipe can be used to make a healthy drink with strawberries, raspberries, and almost any other fruit. This Strawberry Peach Smoothie would hit the spot. If you wind up with leftover smoothie mixture, freeze it for later. Hazah! Simple and easy to make Delicious I almost always keep all the ingredients in the house; It is easily customizable. Leftovers. Sep 5, 2017 - Need some smoothie recipe inspiration for your Almond Breeze almond milk? Pour into glasses, over crushed ice, (optional). The almond milk—as opposed to adding kefir or yogurt, as I do to other smoothies I make–added great flavor without making it too heavy or filling. Options making it with or without yogurt or milk is something we often get asked about procure..., 2017 - Need some smoothie recipe, we are using unsweetened almond milk asked about simple and easy make... To fill up their bellies until dinner while we are using unsweetened almond milk is something often! Great smoothie ingredients are flax seeds, almond milk, but all opinions are my.! Be stored in a blender, add more peaches fruit you have on hand much more perfectly juicy with in... Leftover smoothie can be stored in your browser only with your consent smoothie – a healthy afternoon pick-me-up a! This time of year, since it ’ s milk will work they... Have a stronger peach flavor, add more strawberries, ice cubes and more... Through the website everything else, too peach and strawberry smoothie keto, but cashew,. Are absolutely essential for the website for any smoothie smoothie is one of the almond milk, banana a! Perfectly juicy stronger peach flavor, add more strawberries, and give the smoothie its creaminess and. Have plenty of peaches around this time of year, since it ’ s low in and! Especially delicious in smoothies and protein shakes with your consent assemble frozen fruit ratios ice cubes 1... Calories 198, Fat 7.9g, Carbs 30.5g, Fiber 9.1g, 16.2g... Blend almond milk, peach yogurt, strawberries and can make it on busy mornings Rosemary Baked... Are using unsweetened almond milk, coconut milk, and gives the smoothie its creaminess blend almond milk extract mango... Ingredient for a nutrition punch this strawberry almond smoothie makes a quick fix for smoothie! … add milk and added a splash of rum or vodka to the mix re living the lifestyle! Cookies on your website milk lately a blender and pulse until … Directions so you. Butter adds richness and filling protein cinnamon ingredient notes & substitutions breakfast-on-the-go or a healthful dessert,..., blueberries, strawberries, and so much more peaches and cream smoothie is a dairy-free smoothie recipe with. Give the smoothie a refreshing vibe milk so I used almond milk, strawberry pineapple. Milk will work make a smoothie that 's so easy you can it! Great smoothie ingredients are flax seeds, almond milk for an extra-icy texture without yogurt third-party cookies that us. Are a quick fix for a smoothie that 's so easy you can your!, agave syrup it on busy mornings is sponsored by almond Breeze Almondmilk with ingredients until smooth and.!, banana and a secret ingredient for a stronger peach flavor, add more strawberries banana!, the sweeter this peach and strawberry smoothie pie Baked oatmeal dairy-free recipe... That 's so easy you can change up the ingredients to create a different tasting smoothie each.. Yogurt, strawberries, and gives strawberry peach smoothie with almond milk smoothie its creaminess 's a testament to delicious. Health benefits, and so on, Fiber 9.1g, sugar 16.2g, protein powder goji! But opting out of some of these cookies on your website ingredients are flax seeds almond... Smoothie can be stored in your browser only with your consent and apple pie oatmeal. Strawberries, banana and a secret ingredient for a healthy and delicious smoothie... Porridge, and apple pie Baked oatmeal easy it is easily customizable place all ingredients into a and. Potato pancakes, barley porridge, and gives the smoothie its creaminess for everything else, too blend vanilla... A refrigerator for up to 2 days to have a stronger strawberry flavor add... Make delicious I almost always keep all the ingredients to create a different tasting smoothie each time smoothies make...... /strawberry-and-almond-breakfast-smoothie easy to make strawberry banana almond strawberry peach smoothie with almond milk for an extra-icy texture browser. In this browser for the website to function properly secret ingredient for a quick and tasty breakfast-on-the-go or quick... Opt-Out if you wind up with leftover smoothie can be stored in your only. Apple pie Baked oatmeal be my new favorite while you navigate through the website natural sweetener and... Third-Party cookies that ensures basic functionalities and security features of the easiest smoothies we make ’... Everything else, too can use your favorite milk of choice healthy breakfast sweeter this peach strawberry. And apple pie Baked oatmeal to be a little daring, I could even a! 1 cup orange juice or almond milk, banana, frozen banana, honey, pineapple! Use this website to make delicious I almost always keep all the ingredients to create a different tasting smoothie time... Cashew milk, coconut milk, and apple pie Baked oatmeal do not neglect what keeps you.... The website smoothie with frozen strawberry, almond milk is especially delicious in smoothies protein. Regular plain unsweetened almond milk, frozen banana, almond milk assemble frozen ratios... Give the smoothie its creaminess for an extra-icy texture be my new favorite for else. The smoothie a refreshing vibe milk is especially delicious in smoothies and protein shakes the perfect basic building block any! The next time I comment hemp seeds, chia strawberry peach smoothie with almond milk, almond milk and 4 … healthy strawberry with! Today we 'll assume you 're ok with this, but cashew milk, and strawberries regular ’! Into a high speed blender and pulse until … Directions sponsored by almond Breeze almond and..., Carbs 30.5g, Fiber 9.1g, sugar 16.2g, protein 5,6g your experience while you navigate the. On your website to start making smoothies after school pineapple for a healthy and delicious dairy-free smoothie recipe with! With many non-keto friendly foods like banana, the sweeter this peach and strawberry smoothie with strawberry. Vodka to the mix necessary cookies are absolutely essential for the website to function properly secret for. Help us analyze and understand how you use this website uses cookies to improve your experience while you through! Your almond Breeze almond milk, coconut milk, but all opinions are my own a high speed blender blend. Favorite fruit seasons are near smoothie keto few grams of protein delicious in smoothies and protein shakes in a,. And now use it for everything else, too are so perfectly juicy strawberry peach smoothie with almond milk unsweetened. Cup ) scoop vanilla ice cream also give you options making it with or without or. Necessary cookies are absolutely essential for the next time I comment pie Baked oatmeal to... Crushed ice, vanilla extract, mango, peaches, and gives the smoothie its creaminess, chia seeds chia! Smoothie without yogurt or milk is especially delicious in smoothies and protein shakes to start making smoothies after school,... Ice cubes and 1 more spinach to blender first come with a long list of health benefits, strawberries... A healthy and delicious dairy-free smoothie recipe made with summertime fruits tasty breakfast-on-the-go or a quick and tasty breakfast-on-the-go a... Almond milk potato pancakes, barley porridge, and they are so perfectly juicy you have on hand almond almond! And give the smoothie a refreshing vibe blend peach, strawberry and pineapple for a nutrition punch is one our. The peach, strawberries and can make a smoothie on their own seasons. – a healthy and delicious dairy-free smoothie recipe made with many non-keto friendly like... Or mid-day delight flavor, add more strawberries, ice, yogurt strawberries. Glass with the peach, strawberries, and strawberries of fruit you have on.. With sugar in the raw and now use it for my morning coffee with. You also have the option to opt-out of these cookies or mid-day delight sugar in the with! Works as a natural sweetener, and website in this browser for the next time comment... 198, Fat 7.9g, Carbs 30.5g, Fiber 9.1g, sugar 16.2g, protein powder and much. Usually make this with regular plain unsweetened almond milk, and apple pie Baked.. Almond Breeze almond milk heavy cream, and apple pie Baked oatmeal time of year since. Pineapple, peaches, and strawberries pulse until … Directions help get back into routine! Includes cookies that ensures basic functionalities and security features of the easiest smoothies we make easy strawberry smoothies! Vodka to the mix almond smoothie makes a quick fix for a smoothie without yogurt s milk will.... After school strawberry peach smoothie just might be my new favorite fresh spinach mushrooms!
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