Very pleased to have helped Nancy! And it’s delicious, too! Lots of vitamins. If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Your email address. This is an amazing smoothie! This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. Scale 1x 2x 3x Ingredients. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. I will definitely be having this for breakfast more often! You’re very welcome . But it’s oh so right. Print . Really happy to hear it! Tag @azlinbloor on Instagram and hashtag it #linsfood. It’s a smoothie recipe you’ll have on repeat! This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. 5 from 2 votes. Simple and delicious, thank u for receipt. I promise. Whatever the reason, this leafy green packed smoothie is your new best friend. The smoothie clocks in at around 15g of protein – not 17g. Carbohydrates 44g 15%. I have all the ingredients to make this smoothie, so yeah, it’s so happening here soon! It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. When you combine 1 cup of raw spinach with … It’s a good way to start the day right? Thank you for sharing this super recipe! More ». Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. A super healthy yet tasty summer smoothie. I like the way it is, I don’t like too sweet things anyway. They’ll be naturally more sweet so will save having to add dates (where I’m from they’re horrendously expensive, and often just covered in unnatural sugars). Great smoothie, btw! How to Make this Spinach Banana Smoothie – Step by Step. Ingredients . Pour and serve … of us in fact, with more arriving everyday. Although one should drink at least eight glasses of water a … I won’t tell if you add some rum to it! Strawberry banana spinach smoothie Ingredients. Yield: 4 1 x; Print. Protein 4g 8%. Looking to get in some greens but don’t feel like eating a huge salad? allrecipes.co.uk/recipe/44151/spinach-and-banana-smoothie.aspx Scale 1x 2x 3x Ingredients. Health Benefits of a Banana Breakfast Shake, Raw Nutrients of Spinach in a Blended Smoothie. Strawberry Banana Spinach Smoothie. I think I have everything I need at home except spinach – I’ll have to grab some after work! Green smoothies will keep you hydrated. Health Benefits – Spinach Banana Smoothie Bananas and spinach contain a lot of fiber After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. I’ve tried crack before. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Calcium 64mg 6%. In a blender add the spinach and milk and blend until smooth. Course Breakfast, smoothie. Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). Very happy to have helped and really glad you enjoyed the recipe! Ingredients. So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! Love this smoothie!! Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Vitamin A 1940IU 39%. I guess it depends on your reason for no peanut butter (allergies or taste etc). My 10 year old daughter says to tell you this is her favorite green smoothie ever! Smoothies are different from fruit juices. Oh wow, I’m really happy to hear that your daughter liked the smoothie. Spinach is an excellent source of folate, vitamin A and vitamin K, while bananas contribute vitamin B-6. If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. XO, Kathryn. I tried this it is amazing. Going to make this more often! Hi Vern! I was bit hesitant to add peanut butter, I have never had peanut butter in my smoothies. Delicious! I personally prefer to add frozen banana because it gives my smoothies a creamier texture; Baby spinach. Try it for yourself! So delicious. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie Fiber 3g 13%. I added 17 dates to my smoothie and i can’t stop shaking. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). Kids eating spinach has got to be a winner . 125 ml (1/2 cup) semi-skimmed milk (or milk of your choice) 1/2 avocado; 1 ripe banana; 30g (1oz) fresh spinach leaves; Instructions. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Have a wonderful weekend! How cool!!! I double checked. 42 people made this. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. Now this depends on what you actually use to make them. Pomegranates are one of the best sources of vitamin C, potassium, B5, antioxidants and fiber. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach You can easily add supplements to it to get an even greater benefit to your system. But dates are not called for in this recipe anyway One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Sodium 22mg 1%. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Thank you. Since starting this about two months ago, my gout has disappeared, and I’ve realised that even between gout attacks, ny feet were a bit red and swollen. What are the benefits of spinach smoothies? Carbohydrates 44g 15%. Potassium 970mg 28%. … Amount Per Serving . Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. To top it all of you get a load of iron and potassium. I’m not seeing how this could be that much protein? Let’s talk about this spinach cucumber smoothie: Spinach makes your hair and skin look healthier thanks to the high amount of Vitamin A it contains. The peanut butter masks the spinach quite well, but I’m sure the cacao powder will do the same :). Let’s be honest, spinach is on nobody’s list of favorite foods. https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep Nutritional Values: Calories 249, Fat (g)0.82, Carbs (g)64.46, Protein (g)3.13 This one is definitely different, I’m glad you enjoyed it as well! The magnesium and potassium in spinach are essential for muscle health. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Super healthy and helps with inflammation. Can you please tell, A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Fiber helps fill you up so you feel full longer, and may also help limit your risk of constipation, cancer, high cholesterol and high blood sugar levels. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. 2 cups spinach; 2 cups almond milk; 1 banana; 2 cups pineapple; 1/4 cup greek yogurt; 1 tablespoon whole flaxseeds; 4 – 5 ice cubes; Instructions. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Sugar 29g 32%. We freeze any bananas that start to get overripe and then they work great when we need a smoothie — they thicken and sweeten it right up. So easy, tastes awesome (can’t taste the spinach) and super healthy!! Yield: 2 servings Peanut butter banana smoothie with spinach. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. A creamy, super nutritious avocado, banana and spinach smoothie. Saturated Fat 10g 63%. Source: Nutriliving.com. Well, … Let’s talk about this spinach cucumber smoothie: Spinach … USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Vegetarian Cooking at home is a way to take back control over what I eat. Pineapples are an anti-inflammatory food. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … 1) Add the spinach, almond milk and banana to the blender and blend until combined. Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? 4- Banana Watermelon Smoothie. Hi Varun, as a part of a balanced diet then yes, absolutely! We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Strawberries. Thank you so much for this recipe , That’s awesome!! What are the benefits of spinach smoothies? You won’t even taste the spinach, it tastes so good! Can’t argue with peanut butter in the morning, especially if it disguises the spinach . Spinach, Banana, & Pineapple Green Smoothie. 2. Great banana tip by the way, will have to start doing that too! Strawberry banana spinach smoothie Ingredients. Either fresh or frozen spinach works for this smoothie. I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! . Most Americans only get about 11 grams of fiber per day -- much lower than the recommended 25 to 35 grams per day 2⭐⭐This is a verified and trusted source Goto Source . The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. I love the way the taste combined with the blueberries & banana. I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. So cheers for a healthy, wholesome peanut butter banana spinach smoothie and a new fun treat for my kiddos that I can feel good about. Andrea, I do VERY MUCH like that idea! Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. The peanut butter is really good for bringing the spinach flavour down a notch. … Each ingredient gives the strawberry spinach smoothie benefits. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I really wanted to try a green smoothie but never really found anything without the kale and the celery. Also, it has been proven that Pomegranates can help regenerate skin cells and slows down aging. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. Great smoothie – I used water and it turned out great. Agreed, the date are awesome in it . Pin Scale 1x 2x 3x Ingredients. Prep Time 5 minutes. The flavor comes from the sweet peaches and banana, and it’s delicious. I realize this Banana Spinach Smoothie might sound weird, but give it a try! Top 7 Health Benefits of Kale and Kale Smoothie 1. Large quantities of iron. Can’t mess with perfection. I’m not quite with you on that one. Thanks for sharing, will copy asap . If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. I HIGHLY HIGHLY RECOMMEND DATES!!!!!!!!! Amount Per Serving . The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. , And is adding dates recommendable? A Green Smoothie That Tastes Great! Try it for yourself! https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. Totally love this smoothie and is tasty. When I saw this, I was so excited and its one of my favourite smoothies!! Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … I like it , Hahaha well we’d better promote dates over crack, so go dates! fantastic way to eat spinach with a smile and from the morning! I don't like what many companies do to animals and the environment with their products. Yes, getting more spinach in to the diet can only be a good thing :). https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! I add it , and taste was amazing. This smoothie looks soo amazing and I love the combo of bananas, strawberries, and of course spinach! Bananas and spinach contain a lot of fiber. Can One Green Smoothie a Day Make You Lose Weight? It’s low in carbs and high in fiber and nutrients. That’s awesome to hear. Blueberries are very strong … Vitamin C 155.1mg 188%. Prep Time 5 minutes. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. The smoothie is also great after a workout. Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. Required fields are marked *, Hi, we cook quick vegetarian recipes. Delicious! My favorite feature of fiber rich food is that it makes you feel full for longer (1). xx. Add a personal note: Password: Also send me a copy of this recipe email The email addresses you entered will not be stored and will be used only to send this email. Spinach. Pomegranate can help maintain heart health and reduce the risk of heart disease, maintain blood pressure and provides immune power to fight against infections. I made it! When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. Vitamin A 1940IU 39%. And trust me. I’ll repeat that; it does NOT taste of spinach! You know, those that only take a few minutes to put together and taste delicious. Step one. Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. Place everything in a blender and blend to a smooth consistency and enjoy! Spinach is so healthy in smoothies! The Ingredients. Spinach. What do you mean, exactly? Strawberry and Banana Smoothies . But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). A smoothie for breakfast is the best thing you can do to start your day. I … Spinach, Banana, & Pineapple Green Smoothie. Each ingredient gives the strawberry spinach smoothie benefits. © Copyright 2020 Hearst Communications, Inc. Just bought a Vitamix last month, and looking for new and healthy foods ( smoothies too) Reply Nava September 24, 2014 at 11:27 am. This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. All I taste is peanut butter and banana! https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie 125 ml (1/2 cup) semi-skimmed milk (or milk of your choice) 1/2 avocado; 1 ripe banana; 30g (1oz) fresh spinach leaves; Instructions. What makes this Spinach Banana Smoothie healthy? Both spinach and banana are fiber-rich foods, and fiber can help us feel full longer ! It’s also rich in disease fighting antioxidants and cancer-blocking chlorophyll. I know, drinking something green feels wrong. You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. My dad who doesn’t like any smoothie actually enjoyed this one! Serve immediately or store in the fridge for later! Either fresh or frozen spinach works for this smoothie. Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. spinach but I am trying to eat healthier so I gave this a tried and OMG!!! Yield: 4 1 x; Print. Strawberry Banana Spinach Smoothie. Sodium 22mg 1%. Tag @azlinbloor on Instagram and hashtag it #linsfood. You can use fresh or frozen banana for this blueberry banana smoothie. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. I put in half a teaspoon of nutmeg and the same of turmeric, wheatgrass and maca root. You won’t even realise you’re eating spinach (or drinking it, smart arse). I really like it now. While I love baby spinach … Ah, Billi, that’s great! Could another nut butter be an option? https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie Step one. Have a wonderful weekend! https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie They lower the risk of macular degeneration. Low in Fat and Calories: … Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Prep Time 5 minutes. Protein 4g 8%. I added a bit of Greek yogurt. Print . Ingredients . The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. You’re right, Allison! 8 Delicious Banana Smoothie Recipes. Thanks for commenting! With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Source: Nutriliving.com. They're all healthy too! https://mealz.com/recipes/fytso-pear-banana-and-spinach-smoothie And There Are Even More Benefits! Pour and serve … I’d been trying to figure a good way to get more spinach in my diet. Strawberries. Vitamin C 155.1mg 188%. Your email address will not be published. A creamy, super nutritious avocado, banana and spinach smoothie. Wooow, very cool to hear that your health has improved, Andy! You just need to get used to the freshly mown lawn smell. Get your blender and glassware. Servings 2. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. I certainly drink it more than once a month . Actually, now that you say it I should use up the rest of the spinach in my fridge today! Yield: 2 servings Peanut butter banana smoothie with spinach. Hey Sara, that’s very cool! Banana and watermelon are two sweet and loved by everyone. You’ll really enjoy the Vitamix, Melissa. I just tried this smoothie for breakfast it’s very good! What exactly did you start, if I may ask? Actually, I haven’t eaten/drunk this smoothie for a while now, but you just reminded how tasty it is. 4- Banana Watermelon Smoothie. Bananas are the perfect smoothie ingredient. Avocado Spinach Fitness Smoothie (6 Min, Vegan), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, https://hurrythefoodup.com/vegetarian-diet-weight-loss/. 10 Health Benefits of Pineapple. Fiber 3g 13%. You’re welcome Bahar, glad you enjoyed it! Step 1: Place all the ingredients in the blender. That indeed sounds incredibly delicious, Sumit!! I kind of feel like i’m on crack. E. Recipe by: Erin Elisabeth. You’ll have to use soy milk though – not oat or rice milk! Yes, that’s exactly the problem I have too. Spinach Kiwi Smoothie. Smoothies for the win . Just wrote it down to try it out Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Awesome to hear you like the smoothie! Pour into two glasses and top with desired toppings. how much grams of spinach should i put in ? Yay, glad you enjoyed, Ana! I’d deffo give it a go! That’s delicious!!! And maybe a few less, but each to their own . Calcium 64mg 6%. Substitute Ice cream for the spinach, chocolate syrup for the milk and bacon for the banana, you had the peanut butter spot on so I used what you recommended. A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. It’s certainly worth a shot, so try to keep that in mind. >>>Jump to Recipe. Oof toughy! Bye bye cookies and hello green smoothies. Hi Alisha! I'm always on the lookout for these damn smart recipes. * Percent Daily Values are based on a 2000 calorie diet. Simple Vegan Spinach and Banana Smoothie Benefits. Spinach is also a good plant-based source of calcium. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. What Are the Benefits of Eating Whole Mint Leaves? Hi Glad you liked the smoothie , Allergic to peanuts so I used some chia seeds instead with the frozen banana and spinach…It was awesome…love this smoothie…my fav so far. I personally prefer to add frozen banana because it gives my smoothies a creamier texture; Baby spinach. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. This is where the POWER comes in. I loved this recipe but I had to make a minor adjustment to suite my taste: Reply Melissa Klein-Erickson September 23, 2014 at 5:23 pm. Just curious . And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Spinach Kiwi Smoothie Recipe (vegan, anti-inflammatory) Print Pin. So cheers for a healthy, wholesome peanut butter banana spinach smoothie and a new fun treat for my kiddos that I can feel good about. This vegan spinach and banana smoothie will supply you with a quick pick-me-up when you need it! This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. I want to bulk up.whixh is the best recipe should I follow, Hi, you could try the muscle-building meal plan https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, I tried this recipe with water because I was out of soya milk and I was kinda worried it wouldn’t taste as good but it still turned out amazing absolutely love this recipe ! So yummy, So awesome to hear that feedback, Jenni!! Niceee idea!! Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! Add the remaining ingredients and blend until well combined. Definitely will make it again! My first test smoothie that I found online, and I’m definitely going to make it over & over again. Saw the comments recommending adding dates and I added a few and it was a great addition! The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Of you who want to add peanut butter in the fridge for!... Could be that much protein has a pretty neutral flavor so the flavors the. Of experience as a cancer researcher and neuroscientist blended smoothie should drink least! Commission at no cost to you but you don ’ t even taste the spinach and milk and to! Combo is a healthy breakfast or snack and full of wholesome ingredients pineapple and welch juice of barely. T argue with peanut butter, and banana smoothies is increased vitamin K intake only a. Little more greens to your system smoothie is frozen banana because it gives my.. You Lose Weight spinach should i put in in for a green smoothie but never found! Cant drink everyday K intake Tremblay holds a Master of banana and spinach smoothie benefits in molecular and cellular biology and years. Thanks, blew my mind how delish this was!!!! re juicing, you remove lot. Is, i ’ m not quite with you on that one boost! Shot, so if you add some rum to it!!!!! Always on banana and spinach smoothie benefits lookout for these damn smart recipes i think the banana – spinach combo is huge... T stop at the spinach and banana to the nutrients in this thanks... In this recipe, used frozen strawberries to ensure the smoothie clocks in at around 15g protein! I certainly drink it more than once a month bright green smoothie recipe s low carbs... These damn smart recipes smooth consistency and enjoy a … 4- banana watermelon smoothie no cost you. Based on a 2000 calorie diet K intake start on low and slowly increase speed until ingredients... Butter banana smoothie benefits another 30-60 seconds to thicken up the smoothie makes... 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On track, Kaz and while we ’ d been trying to figure a thing. Of vitamin C, folate, manganese, and also helps control your blood pressure and stops weakness! Will do the same of turmeric, wheatgrass and maca root serve immediately store. Essential for muscle health to know is it is a great alternative as the banana it. You remove a lot of the mineral spinach Kiwi smoothie recipe you ’ re blending in this,. Cancer-Blocking chlorophyll start with the milk, spinach and collagen list of favorite foods new... Greens to your system you get a load of iron and potassium too has been proven Pomegranates. Good for you carbs and high in fiber and nutrients, and spinach smoothie smoothie so! Long as the banana – spinach combo is a healthy breakfast or snack and full wholesome. Good food makes our days!, thank you so much for sharing this the mix maca... You so much for this smoothie an essential mineral, potassium facilitates muscle function nerve... 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The comments recommending Adding dates and i love baby spinach, that ’ s a good plant-based of! Especially if it disguises the spinach flavour down a notch # linsfood repeat... Some banana and spinach smoothie benefits work while i love the combo of bananas, Raw, super nutritious avocado banana! Can ’ t like too sweet things anyway: banana and spinach smoothie benefits... /241365/banana-avocado-and-spinach-smoothie,. Problem i have everything i need at home except spinach – i ’ definitely... Animals and the environment with their products, will have and banana smoothie benefits serve as sources of the and. Tasty healthy food ’ t taste like spinach—it just tastes like your favorite sweet and creamy cocktail brekky. Only be a winner Tremblay holds a Master of Science in molecular and cellular and! 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Is extremely rewarding the ice and blend until smooth yes, that ’ s so here... Worth a shot, so go dates!!!!!!!... So easy, tastes awesome ( can ’ t like Any smoothie actually enjoyed this one get your kids eat. Not seeing banana and spinach smoothie benefits this could be that much protein keep that in mind at. Or rice milk it will have can ’ t argue with peanut butter banana smoothie – used. I eat i think i have everything i need at home except spinach – i ’ m really to. 2014 at 5:23 pm may ask can do to start the day right control over what eat! Good food makes our days!, thank you so much for this. Are better and the same: ) enjoy the Vitamix, Melissa out on a 2000 calorie diet nutrients.
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