For this, you will have to look out for green stems. Garlic powder is an excellent source of many nutrients, including dietary fiber, potassium and Vitamin B6. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Not to mention, it carries some health benefits, too. It also protects you from various bacterial, fungal, and viral infections, if consumed regularly. Garlic Powder Nutrition, Garlic Salt, And Substitutes. Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1 This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use a light hand and taste as you go when stirring it into salad dressings, rubs, marinades, sauces and stews. Track exercise, weight, ketones, blood glucose, and body measurements. Garlic powder is in almost every spice pantry. There are 9 calories in 1 teaspoon of Garlic Powder. But the precise reasons behind this are less known. Amount of calories in Garlic powder: Calories 32.1. by John Staughton (BASc, BFA) The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is incredibly versatile and is used in a large amount of recipes and dishes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Garlic powder is an excellent spice that should be kept on any spice rack. It also reduces plaque buildup in the arteries and blood vessels and helps lower blood pressure, thus lowering your risk of cardiovascular diseases. 99 (£2.99/count) The organic compounds, iron, and dietary fiber in garlic powder are great for keeping your stomach healthy. Want to use it in a meal plan? The most important health benefits of garlic powder include its ability to regulate high blood pressure, lower overall cholesterol levels, improve the immune system, reduce the risk of certain cancers, and aid in digestion, among others. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. One benefit of powdered garlic is that it lasts longer than fresh garlic cloves, as the latter may begin to sprout with time. For a Serving Size of 1 tbsp ( 9.7 g) How many calories are in Garlic powder? The following nutrition facts for garlic from the United States Department of Agriculture are based on estimates of a 1-teaspoon serving: Calories: 4; Protein: 0.18 grams (g) Fat: 0.01g Photo Credit: Shutterstock, Nutrition FactsSpices, garlic powderServing Size : 100 g1 tsp (3.1 g)1 tbsp (9.7 g)NutrientValueWater [g]6.45Energy [kcal]331Energy [kJ]1386Protein [g]16.55Total lipid (fat) [g]0.73Ash [g]3.54Carbohydrate, by difference [g]72.73Fiber, total dietary [g]9Sugars, total including NLEA [g]2.43Sucrose [g]2.05Glucose (dextrose) [g]0.07Fructose [g]0.31Calcium, Ca [mg]79Iron, Fe [mg]5.65Magnesium, Mg [mg]77Phosphorus, P [mg]414Potassium, K [mg]1193Sodium, Na [mg]60Zinc, Zn [mg]2.99Copper, Cu [mg]0.53Manganese, Mn [mg]0.98Selenium, Se [µg]23.9Vitamin C, total ascorbic acid [mg]1.2Thiamin [mg]0.44Riboflavin [mg]0.14Niacin [mg]0.8Pantothenic acid [mg]0.74Vitamin B-6 [mg]1.65Folate, total [µg]47Folate, food [µg]47Folate, DFE [µg]47Choline, total [mg]67.5Betaine [mg]6.1Vitamin E (alpha-tocopherol) [mg]0.67Vitamin K (phylloquinone) [µg]0.4Fatty acids, total saturated [g]0.2514:0 [g]0.0216:0 [g]0.118:0 [g]0.1122:0 [g]0.03Fatty acids, total monounsaturated [g]0.1218:1 [g]0.1118:1 c [g]0.1124:1 c [g]0.01Fatty acids, total polyunsaturated [g]0.1818:2 [g]0.1418:3 [g]0.0118:3 n-3 c,c,c (ALA) [g]0.0120:2 n-6 c,c [g]0.02Phytosterols [mg]8Tryptophan [g]0.12Threonine [g]0.37Isoleucine [g]0.41Leucine [g]0.73Lysine [g]0.77Methionine [g]0.11Cystine [g]0.25Phenylalanine [g]0.53Tyrosine [g]0.45Valine [g]0.67Arginine [g]3.37Histidine [g]0.26Alanine [g]0.49Aspartic acid [g]1.89Glutamic acid [g]3.66Glycine [g]0.53Proline [g]1.35Serine [g]0.51 Sources include : USDA. 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