In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. With all the vegetables, meat and 8. Freeze individual servings for a quick low⦠It saves so much time. 1 large crown broccoli chopped. However, this Keto version is low in carbs without compromising that down-home taste we all love. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. There are no onions in the recipe. Ground Beef gives this soup delicious flavor along with added fat to keep you full. MEET JULIA! Vegetable Soup has always been a favorite of mine. WONDERFUL! If the soup cooks down too much, add more beef broth. Here are scrumptious keto recipes with ground beef for lunch. Vegetable soup freezes great! I’ve been making the Greek yogurt, and it is the tastiest, creamiest, best yogurt I’ve ever had, and no added sugar, preservatives, etc. Will be a new favorite . Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. 1. To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. Just browning ground beef alone will release a lot of liquid. Saute the ground beef until completely browned. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red ⦠Hi there. So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. I can’t believe how good this was! MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. Posted on Published: August 23, 2018 Categories 30-Minute Meals, AIP, Dairy-Free, Gluten-Free, Keto, Low FODMAP, Main Dishes, Paleo, Whole30, Home » 30-Minute Vegetable and Ground Beef Skillet. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Delicious, hearty and filling. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. If the soup reduces too much, add more broth. To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the ⦠Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. I wanted to make sure I used a nice variety of veggies. Drain the ground beef mixture then set aside. In a large dutch oven brown ground beef with the onion and drain. Or with the meat? it came together super quickly AND tasted better than I even imagined! Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Letâs make this keto ground beef casserole! Once I got home and started making it, POOF! It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. Love your recipes ❤️. :D. If you don’t like all of the veggies in the list below, feel free to omit. All I add for seasoning is ground ginger (a natural anti-inflammatory and natural anti-parasitic), but you honestly don’t even need it if you don’t already have it on hand. If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. Although it looks delicious and certainly very health, I wouldn’t think it is keto. This post may contain affiliate links. I also sauteed some of the veggies in butter. Step 1: In a skillet, brown ground beef, garlic cloves, and onion. Set aside. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. As you may tell from other recipes on this blog â I like to keep things really simple. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. This is by far the best beef vegetable soup I have made. That being said, every recipe I post isn’t going to work for every single person. Keto Recipes With Ground Beef For Lunch. Add remaining broth after the ⦠Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef ⦠Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. An added bonus, is it tastes better than grain-fed beef (in my opinion). Rinse and wipe out the dutch oven if desired. When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. Make sure to chop the veggies in small cubes. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. It can be mixed with ground pork. This is not a very difficult casserole to make and I have ⦠Low Carb Stir Fry Recipe. Ground beefâ¦it is quick, easy and should be part of any low carb diet. I was sort-of surprised this just made 9 – 1 cup servings. ⦠Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . Cauliflower, sweet potato, onions, garlic, turmeric, bok choy, kale, cherry tomatoes, bell pepper (if you’re okay with lectins) etc. Change up the veggies to suit your tastes. Saute for 8-10 minutes on medium/low heat. 12 Incredible Low-Carb Ground Beef Recipes for the Slow Cooker Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Feel free to substitute ground turkey for the ground beef. This low carb cheeseburger & cauliflower casserole is pure comfort food. If this one is too high in carbs for you, there are tons of other recipes that are lower. How much okra? The fewer ingredients the better. Time-Saving Tip: I keep ground beef already browned in the freezer to save time. It can be lean or with a little more fat (great for a burger on the grill). It was delicious though! I had much more than 9 1 cup servings. Spices: garlic powder, onion powder, cayenne pepper 4. In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. Spices add so much flavor and depth to this recipe. Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. It was nice and hearty and chock full of delicious vegetables. How long did it take for the potatoes to be done? With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. Cups of broth, it looks like a serving would be closer to 2 cups. Just made this and it was wonderful! Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." This Keto Cheeseburger Soup with bacon is a delicious combination of Use crushed fresh tomatoes instead of canned. SPECIAL DIET RECIPES. Adjust sea salt and ⦠Heat a large stainless steel skillet over medium heat. Add any of your favorite dried herbs and spices. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. Now that we have discovered that the keto diet can be healthy yet delicious simultaneously letâs uncover some secret recipes, you can try out to make your lunchtime more flavorful. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. I’m really glad you enjoyed the vegetable soup! Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. Thank you so much for a simple and delicious aip meal, I’ve found so few I like- this really made my day ❤️, I'm so thrilled to hear it, Alissa! Much of the flavor in this meal comes from the fat content of the beef. Thank you for the sweet note! Plus you get a nice dose of. Thanks for introducing me to this heavenly delight! Step 1 Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Hearty and filling, it is comfort food at it’s finest. Broccoli only becomes high-FODMAP when you eat a great deal of it. Ground Beef Cheesesteak Casserole 6 radishes chopped. Ground meat can be topped with cheese and sauces. Sprinkle with sea salt and ground ginger. I don’t have specific instructions as I haven’t made it in an IP. Under a certain amount, you're fine. Broccoli? It can be eaten with vegetables ⦠Reduce heat to medium ⦠This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. ARCHIVES. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. Required fields are marked *. You’re very welcome! onion, tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. Set the ground beef aside. Delicious..I cook for a elderly couple they really enjoyed it 2 weeks ago.. making it for them again today I add sweet potatoes so it gives it a nice touch of sweetness not much.. Did you cook the sweet potatoes separately? I simply place an order whenever I’m running low on animal protein to keep my freezer stocked. Thanks for sharing. Egg roll in a Bowl (aka Crack Slaw) All the flavors of your favorite take-out egg roll, ⦠Drain and ⦠I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. Enjoy! This was amazing! You can also portion it out in individual servings for meal prep. Alright, my loves…I hope you get a kick out of this skillet! Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. Salt and pepper 3. Hit the spot for sure. The radishes has the texture of potatoes, making this soup even more satisfying. We had my husband’s parents over for dinner to try it out with us, and they loved it too. would be lovely. I make this recipe almost weekly because it's just so easy! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. Add the carrots, broccoli, and radishes and stir well. Rinse ⦠You can add some oil if you want, but I find it ⦠Your email address will not be published. Replace the ground beef with ground turkey, chicken, or pork. * Percent Daily Values are based on a 2000 calorie diet. Ingredients. Set the ground beef aside. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. I source all of my beef from ButcherBox, which serves up grass-fed, grass-finished beef as well as heritage pork, organic chicken, and wild Alaskan salmon. Final Thoughts on Keto Ground Beef Recipes. Sounds good. I notice it in the instructions, but not on the ingredients list. 1 Tbsp avocado oil or olive oil. Learn how your comment data is processed. Add the zucchini squash and yellow squash and cover. I thought it would be worth a try, but wasn’t sure how it would taste. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind. This site uses Akismet to reduce spam. 2 large carrots peeled and chopped. Thanks for all your recipes. Add 1 cup of the beef broth and scrape up any brown bits (deglaze). I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. While the hearty vegetables are cooking, chop the zucchini and yellow squash. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. 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