After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention. The other smoothie recipes, Strawberry pineapple smoothie Add all the ingredients to your blender. It’s easy to use and adds a creaminess to dishes and drinks that isn’t heavy. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Garnish: 1 tablespoon pineapple (chunks) Adding flavor to milk doesn’t take away nutrients. All Rights Reserved. I only share products I use and love. For this Strawberry Pineapple Smoothie, I used strawberry flavored milk (yum!). And some canned coconut milk has a bold nutty flavor which I did not like it. 1½ teaspoons Honey or Sugar (as per your taste) 2 Ice Cubes or 1/4 cup Crushed Ice. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. I know what you’re thinking… what about the sugar? She makes nourishing food easy and delicious. And, when your favorite fruit goes out of season – no worries, you’ve got it preserved. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. Rating: 3.88 stars 32 Ratings. You can use your own organic … 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. ... Strawberry-Coconut Smoothie Strawberry-Coconut Smoothie. I mean if you can put stuff in a blender and push a button, then you can make a smoothie. Adding flavor to milk doesn’t take away nutrients. All Rights Reserved. There are some great fruit combos to use in smoothies, but I LOVE sneaking veggies in too, such as spinach, kale, beets, carrots, or cucumbers. As a mom of four children, she understands the dinnertime dilemma. It’s easy to make, very healthy, refreshing, great for weight loss, and … This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. only 4% of the added sugars in children’s diets. Having frozen fruit on hand makes whipping up a smoothie super easy. 1/2 cup fresh or frozen Mango Chunks. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) This strawberry banana smoothie … Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. You can also use milk or coconut milk. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. Thick, creamy and delightful, this easy recipe packs a punch of protein too! Skip the coffee shop and learn how to make your favorite tea latte at home. Frozen strawberries. These are only ingredients you need: To add more health benefits or additional flavors to your smoothie, you have the option to add one or more additional ingredients. So, don’t be afraid! Enjoy! Coconut milk smoothies are all the rage - they're delicious, creamy, and a great dairy substitute for smoothie lovers out there. Top Navigation. Strawberry Coconut Pina Colada – A smoothie that tastes like a strawberry pina colada!! Even though it's technically still winter, the sun makes it feel warm. Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Ingredients to make a strawberry and pineapple smoothie. Place all ingredients in the blender and blend on high until smooth. Pour warm milk over them and watch them explode with hot cocoa and marshmallows! Strawberry Coconut Smoothie Recipe. Start your morning right! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!! Copyright ©2020, Cook At Home Mom. So go ahead… add some more flavor. Slow Cooker Ranch Pot Roast – Dump & Start! You can freeze leftovers in ice cube trays to blend up again later. So go ahead… add some more flavor. And that’s it! With all my frozen fruit at-the-ready, I’m making smoothies a part of our morning routine when school starts. Turmeric Smoothie Plattershare. I know I sure do! Chocolate and strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. Baked Pork Loin & Mini Hasselback Potatoes, Chicken, Bacon & Ranch Stuffed Spaghetti Squash, Easy Bacon Wrapped Asparagus – Whole30, Low Carb, The Best Buffalo Sauce Ever – Whole30, Keto, Simple Dutch Oven Roasted Chicken – Whole30, Spicy Chicken Fajita Salad – Whole30, Keto, Easy Watermelon Mocktail – Non-Alcoholic, Whole30. A healthy bowl of breakfast is a must, but that doesn't mean you can't have fun with it. Chellie Schmitz resides in Michigan and is the author, photographer, and recipe developer behind Art From My Table. This paleo strawberry coconut smoothie is an easy recipe that's sweet and creamy with no dairy or added sugar. Skip to content. Here is a fun yet healthy breakfast bowl smoothie which includes a lot of delicious rich ingredients like pineapple, kiwi, pomegranate, coconut milk and honey for a filling meal to start your day. It’s smoothie time! I love sharing approachable, delicious Can’t get enough smoothies? Combine strawberries, pineapple, almond milk and almond butter in a blender. Cover and turn to high speed, and blend until smooth. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! I’m sharing a delicious new combination of flavors that could pass for a milkshake, but this smoothie is dairy free, and unlike a milkshake it’s low carb AND low sugar! Substitute orange juice for half of the milk. Can you guess what veggies we snuck in? Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Not only do they normally taste really good, there are easy and normally good for you. Sometimes the blender can heat it a bit. This 5 Minute Strawberry Pineapple Smoothie is the best way to start your day. Smoothies! Since it is made with coconut milk, this recipe is Paleo and Whole30 friendly. Explore. banana, ginger, cinnamon, coconut milk, turmeric, pineapple, chia seeds and 2 more. Just blend baby blend and you’ve got yourself a delicious smoothie. Frozen pineapple. Frozen banana chunks – perfect for helping to get that creamy texture in smoothies. An immersion blender will also work, but it will work best if you let the frozen strawberries and pineapple defrost about halfway before attempting to use it. Pour into glasses and serve. I think this Strawberry Coconut Smoothie is plenty sweet, but you can always add a touch of honey if you want more sweetness. Greek yogurt also works well. Required fields are marked *. Simple Coconut Milk Smoothie Tips; More Keto Smoothies; Coconut Milk Strawberry Smoothie; Too many people forget how to enjoy fruit when they go low carb or keto. You usually can’t taste the vegetables because the fruit flavor will overpower it. Pour over the strawberry layer, in the centre. You can enjoy this ANYTIME! Notes: If you'd rather a smoothie bowl, pour the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. I always add milk because it has 9 essential nutrients, including a whopping 8 grams of protein! When brainstorming a great smoothie idea, I mentioned strawberries to the Mr. after realising we had two giant bags in the freezer and he immediately jumped at the strawberry + pineapple + coconut combination. It’s made with just three simple ingredients, plus it’s Vegan, Paleo, and WW friendly! I used pineapples, strawberries, coconut milk and Born Sweet Zing to make this beautiful Strawberry Pineapple Coconut Piña Colada Smoothie. It's a beautiful sunny day today and it got me dreaming about spring. Strawberry Coconut Smoothie Marky Pertsemlidi. Pineapple and strawberries blended in a mixture of yogurt, milk, and ice makes a great-tasting smoothie. You may also like: Banana Coffee Smoothie, Avocado Berry Smoothie. Combine all ingredients in your blender and blend until smooth and creamy. I mean, our early mornings are chaotic enough without having to cook and then force-feed a few tired kids before we get in the car for school. mango, pineapple, coconut milk, bananas, hemp seeds, pineapple and 2 more Kale Strawberry Pineapple Smoothie Skinny Fitalicious unsweetened almond milk, ice cubes, kale, unsweetened applesauce and 4 more Ingredients. Actually, flavored milk contributes only 4% of the added sugars in children’s diets. Ingredients: 1/2 cup Coconut Milk (unsweetened) 1/2 cup fresh or frozen Strawberries. How to make smoothies with pineapple. Toya updated on May 13, 2020 December 11, 2019 See how to make this low carb strawberry smoothie in just 5 minutes for … For this Strawberry Pineapple Smoothie, I used strawberry flavored milk (yum!). Confession time! This strawberry coconut milk smoothie features decadent vanilla extract for an extra boost of sweet flavor. Here’s a tip – you do not have to wait for breakfast. Some that I like: Once you’ve got all your ingredients ready, add everything to your high speed blender and turn to high speed until smooth. To help you find the perfect balance of flavors, check out these coconut milk smoothie recipes. My solution? Serve immediately, or portion into freezer-safe canning jars and … Chocolate and strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. You can substitute unsweetened almond milk or any other type of milk you prefer. Check it out! Strawberry, Mango & Coconut Smoothie: 5-6 strawberries, frozen or fresh 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes) (1/2) cup coconut milk, from the can (make sure to shake well before opening the can) up to (1/2) cup water. I'm sharing my thoughts. Like this recipe? 1. A Strawberry Pineapple Smoothie is the perfect way to start your day. Summer is in full swing and I know you’re in need of some hydration. If you are short of time to enjoy a proper breakfast, throw some of your favourite fruit or/and vegetables in the blender together with your regular milk or plant-based milk, and you get one healthy smoothie that is nutritious and delicious. Pineapple Strawberry Coconut Smoothie. Process until smooth, adding more almond milk, if needed, for desired consistency. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! I just pop a few naturally sweet ingredients into my blender and mix until smooth, then my kids happily sip while I brush hair, tie shoes, and zipper backpacks. She’s passionate about real food and the family dinner experience. This smoothie gets a flavor boost from light coconut milk. Drop a star rating below or tag me on Instagram @cookathomemom! A handful of spinach or riced cauliflower. This post may contain affiliate links. Pour into two glasses and serve immediately. If you want a creamier smoothie use yogurt instead of milk. Do you like smoothies? 1 teaspoon of fresh squeezed lemon juice. It’s fast, […] Soft drinks, and non-carbonated sweetened beverages contribute 46% of the added sugars. Copyright © 2020 Drink-Milk.com. The Best Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Strawberry Coconut And Chia Smoothie, Tropical Smoothie With Spinach And Mint Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. Strawberries and coconut blended together into a smooth and creamy smoothie – Healthy sure does taste good! meals, and I'm passionate about whole foods. Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. Personally, I find the coconut milk in the grocery store's refrigerator aisle is closest to fresh homemade coconut milk. Strawberry And Pineapple Protein Smoothie Recipe Made With Coconut Oil. Your email address will not be published. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. Plain greek yogurt – I love using this to add no sugar added protein to my smoothies. Serve and enjoy! Your email address will not be published. This Strawberry Smoothie recipe is thick, refreshing, and packed with fresh strawberry flavor. Use chocolate milk to make a Chocolate Raspberry Smoothie – the perfect post-workout snack. Smoothies are my favorite back-to-school time breakfast. It has just 4 ingredients: strawberries, bananas, and pineapple blended together with coconut milk or your favorite base. I’ve got just the thing to quench your thirst with this tropical tasting drink. Smoothies are great way of starting your day right. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Now I already told you there are only three ingredients, but you’re not going to believe how simple it is! After the smoothie is blended up, pour it into two tall glasses and serve immediately. Then add a couple of cups of frozen strawberries. coconut milk, spinach, strawberries, pineapple, banana. If you use fresh fruit instead of frozen, I recommend adding some ice to keep it cool and thick. What's your favorite, share with us by commenting in this post. Are … Just be sure if you are using fruit yogurt that it is the same as one of the fruits you are using in the smoothie such as strawberry, pineapple or mango for this tropical smoothie … A sweet and creamy smoothie that's great for breakfast or dessert! Note: If you don’t have a high speed blender, a regular blender or food processor will still work well. Unsweetened vanilla almond milk – or any milk you have on hand! This smoothie gets a flavor boost from light coconut milk. Start by adding your liquid- 1 can of your favorite coconut milk. How to make coconut strawberry smoothie. Mix all the ingredients for the pineapple layer in your blender. Here’s how to freeze strawberries – it’s so easy! 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