It affects as many as 44 million Americans over the age of 50, and may lead to fractures and a lower quality of life (33). Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinsonâs and Alzheimerâs disease. It is known to be effective in helping to prevent lung and colon cancer, although researchis still ongoing. While these results suggest white tea may help lower your risk of heart disease, itâs also important to make other lifestyle changes for a healthy heart. My favorite white tea is the White Peony. It’s produced by picking the buds and leaves of the tea plant before they’re fully open. It’s good for cognitive health. Heart disease is the leading cause of death in the United States (8). If you prefer a stronger tea, then you can add more dry leaves if youâd like. For example, several test-tube studies have shown that EGCG can prevent proteins from inappropriately folding and clumping together (45, 46). Catechins are plant antioxidants that are abundant in white tea. Two more test-tube studies looked at the effects of white tea on colon cancer cells (27, 28). These include diet, exercise and lifestyle habits like smoking (9). The polyphenols found in white tea not only strengthen the elastin and collagen in your skin, but they also … White tea is packed with antioxidants, which makes it an incredibly healthy tea. These nutritional benefits have a positive effect on our health and well being. White tea benefits also include the ability to prevent cavities, thanks to the fluoride it contains. While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed. 1. Test-tube and animal studies have shown that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases. White tea is the rarest type of tea. Green tea is often the first tea that comes to mind when you think of teas for weight loss. 4. While white tea may not have any macronutrients (nutrients such as fat or protein that our body needs in large amounts), it does contain many antioxidants, including as polyphenols, flavonoids, and tannins. It contains bioactive substances that can make you burn more calories, even at rest. All rights reserved. In an analysis of 17 studies with over 1,100 people, scientists found that the molecules inside teas, like polyphenols, significantly reduced blood sugar and insulin levels (32). Misfolded and clumped proteins can promote inflammation and damage nerves in the brain (47, 48). As people grow older, itâs normal for their skin to wrinkle and become looser. In one study, scientists discovered that applying white tea extract to the skin helped protect against the harmful effects of the sunâs UV rays (41). By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Let the leaves steep for five to eight minutes, then strain and serve the tea. Reduced By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke. Healthline Media does not provide medical advice, diagnosis, or treatment. It is an inherent to Asia but now it is cultivated worldwide. Insulin Resistance. White Tea 1. White tea provides catechins, tannins, and fluoride, all of which are beneficial for your dental health. White tea has antiseptic and antioxidant properties that help in treating acne. It also may reduce the risk of stroke. This article lists 10 science-backed benefits of drinking white tea. Matcha is a type of powdered green tea. It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases (5). Since white tea is minimally processed, it has more antioxidants than many other types of tea. This is thought to be one reason why studies have linked white tea with many health benefits. Tea made from twigs helps to relieve constipation and headache. It has been known for quite some time that tea contains antioxidants which can help slow free radicals that lead to aging, cancer, diabetes and more. This is called insulin resistance. ing Process of Skin. Speeds Fat Burning. The amount of caffeine varies based on factors such as type of tea, brewing time, and water temperature. The anti-elastase property of this tea slows the breakdown of collagen and thereby promotes youthful and healthy skin. White tea may help reduce the risk of heart disease, combat skin aging and even help with weight loss. It is strongly linked to chronic inflammation, which has been associated with a variety of factors. It’s obvious as to which is better for preserving the color of your teeth. Traditional uses and benefits of White Cedar (Arborvitae) Cedar leaf oil is distilled from branches and used in medicines and perfumes. These are just some of the amazing benefits of white tea. The high antioxidant content of white tea helps fight free radicals and prevent premature aging. A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide (6). Since white tea extract has a higher catechin content than other tea, it also has higher antioxidant value. While the research seems promising, more human-based studies specifically on white tea will help clarify whether it can reduce the risk of insulin resistance. There are, however a few risks to keep in mind: Contrary to popular belief, white tea does contain caffeine. 3. Kombucha is a type of fermented tea that has many health benefits. Polyphenols like those found in white tea may help reduce the risk of heart disease in several ways. Because white tea is a natural source of fluoride, drinking it helps make the surface of your teeth stronger and more resistant to acid attacks by bacteria when combined with sugar. These catechins are abundant in white tea compared to other types of teas (20). Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Rooibos tea is gaining popularity around the world. Here are 7 health benefits of matcha tea, backedâ¦. Simply add loose white tea to a pot and pour hot water over the tea leaves. It helps move nutrients from the bloodstream into the cells to be used or stored for later. Benefits of White Tea for Skin and Hair: Aids in the treatment of acne: Acne is a skin issue that most of us experience. White Tea benefits includes reducing inflammation, assisting the kidney to do it’s function, promoting a healthy liver, promoting good oral health, promoting proper digestion and help stop body aging. During the Song Dynasty (960-1279 CE), it was a luxury item, given as a form of tribute to the emperor of China. White tea’s natural components have high levels of antioxidants, which minimize oxidative stress to the skin. The benefits of white tea vary widely, but it can be argued that the most important aspect is the health benefits that white tea offers to drinkers. White tea may help slow skin aging both outside and inside the body. With its antioxidant and anti-aging properties, it helps in maintaining good health and wrinkle free skin by impeding UV rays. Subscribe Green tea is high in antioxidants that can improve the function of your body andâ¦, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Catechins, which are a class of flavonoids, may also help to prevent plaque growth on the surface of your teeth. White tea. In addition to boasting greater antioxidant activity than its green and black counterparts, white tea also offers the least amount of caffeine, making it a smart choice for tea drinkers who prefer to … Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. Biochemical and Biophysical Research Communications: “(–)-Epigallocatechin gallate inhibition of osteoclastic differentiation via NF-κB.”, Biochemical and Biophysical Research Communications: “Inhibition effects of (+)-catechin-aldehyde polycondensates on proteinases causing proteolytic degradation of extracellular matrix.”, Bratislava Medical Journal: “Plant polyphenols in prevention of heart disease.”, Cancer Prevention Research: “White Tea Extract Induces Apoptosis in Non–Small Cell Lung Cancer Cells: The Role of Peroxisome Proliferator-Activated Receptor-γ and 15-Lipoxygenases.”, ESHA Research, Inc., Salem, Oregon: “Tea, White.”, Experimental Dermatology: “Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin.”, Food Chemistry: “Antioxidant and antimicrobial activities of tea infusions.”, Food Chemistry: “Effect of brewing time and temperature on antioxidant capacity and pPhenols of white tea: Relationship with sensory properties.”, Food Chemistry: “White tea (Camellia sinensis) inhibits proliferation of the colon cancer cell line, HT-29, activates caspases and protects DNA of normal cells against oxidative damage.”, Journal of Dentistry: “Effects of several tea cComponents on acid resistance of human tooth enamel.”, Journal of Inflammation: “Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells.”, Journal of Pharmacy and BioAllied Sciences: Flavonoids - Clinical effects and applications in dentistry: a review.”, Journal of Toxicology: “The Benefits and Risks of Consuming Brewed Tea: Beware Toxic Element Contamination.”, Pharmacognosy Research: “Quantification of total phenols, catechin, caffeine, L-theanine, determination of antioxidant activity, and effect on antileishmanial drugs of ethiopian tea leaves extracts.”, Phytomedicine: “Effects of the aqueous Extract of white tea (Camellia sinensis) in a streptozotocin-induced diabetes model of rats.”, PLos One: “Meta-Analysis of the Associations between Tea Intake and the Risk of Cognitive Disorders.”, Proceedings of the National Academy of Sciences of the United States of America: “EGCG remodels mature α-synuclein and amyloid-β fibrils and reduces cellular toxicity.”The American Journal of Clinical Nutrition: “Tea consumption and cardiovascular disease Risk.”, Therapy: “Role of oxidative stress in osteoporosis.”. 3. The benefits of white tea in each cup of tea are some of the best. Green tea and black tea are also made from the Camellia sinensis plant. All told, white tea is a great addition to your diet and it is easy to prepare. Some studies show that people who drink tea have a lower risk of developing heart disease. Another found that white tea could stop the growth and spread of colon cancer cells. Also, in comparison to other vitamins, white tea’s benefit is equal to 100 times vitamin E, and white tea’s benefits = 31x vitamin C. White tea is a good choice for an anti-aging agent. It was commonly used externally as tincture or ointment for … More studies are needed to determine if white tea helps humans experiencing insulin resistance. The antioxidants in white tea extract also protected normal cells from damage by harmful molecules (27, 28). The polyphenols in tea (especially abundant in most white teas) are known to aid in lowering high blood pressure and cholesterol. Interestingly, studies have found that polyphenols like the ones in white tea may lower your risk of insulin resistance (30). Alternatively, you can purchase premade bags of white tea from your local grocery store. Drinking white tea will do just fine (of course, the gym is also recommended). People in China have used white tea for centuries for medicinal purposes. Another analysis of 26 studies and more than 52,500 people found that drinking tea daily was linked with a 35% lower risk of brain disorders like Alzheimerâs disease (50). In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits (3). Ideally, the water should be 170â185Â°F (75â85Â°C). One study found that white tea applied to the skin helps to protect it from UV damage. Is white tea good for you?Yes, it is good for you, given its antioxidant content. Caffeine, especially in large amounts, may affect sleep or lead to anxiety and restlessness. It may also help you lose weight. The antibacterial properties of white tea protects the body from various infection causing bacteria. Helps In Weight Loss. White tea is a delicate tea that is gaining in popularity. Theyâve been shown to inhibit the growth of plaque bacteria (18, 24). This combination of molecules could help strengthen teeth by fighting bacteria and sugar. Skin aging happens in two main ways â internal aging and external aging. It is very high in antioxidants, and has numerous health benefits for your body and brain. White tea has a subtle yet refreshing taste. Lower Risk of But just because it’s subtle doesn’t mean it lacks for health benefits. In fact, organic white tea may have higher antioxidant content than any other tea. These bags can be steeped in hot water for two to three minutes and then removed, leaving you with delicious tea. To determine if white tea have a synergistic effect ( 17, 18 ) water for two to three and! 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