0. Galangal tea famous in some countries and has been used by brewers. Compared to its other variety, greater galangal is bigger in size. A blend of galangal and lime juice is used as a syrup which has got medicinal benefits. 745 Views. The best way to get the effect of fresh galangal is by grate it and squeeze the liquid then mix it with honey to give sweetness and better flavour. In ayurvedic or indian medication, galangal often served as heart disease traditional drug. While researchers in Korea also showed that galanga extract significantly lowered the Triglycerde and cholesterol. It is an excellent skin cleanser and makes your skin free from clean, blemish free and smooth. Botanical Name: Alpinia officinarum. Top 5 Remedies for Eradication of Dandruff. Scientifically termed as Alpinia galanga, greater galangal is native to Indonesia. It can be a tonic which can relive cough and throat problem. List of various diseases cured by Galangal. ALPINIA GALANGA COMMON NAME. In a study which used randomized double-blind placebo controlled , the concentrated extract of galangal has been found to reduce symptoms and pain significantly in patients with osteoarthritis and suffer severe knee pain. Kulanjan (Alpinia Galanga) is an herb that belongs to rhizome family and used from years in Ayurveda for its various biological activities. An experience of doctor who travel in Nepal said that galangal is immediate reliever againts cold by improving blood circulatory and produce “warm feeling”, 12. The phytochemicals in it make galangal a strong antioxidant, analgesic, and anti-inflammatory agent. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. In India, people mix the galangal extract with hot water to relieve chest pain, sore throat and clearing voice. Galangal is found as the best home remedy to prevent heart stroke in German-speaking countries such as Germany, Austria, and Switzerland. The aromatic oil in galanga can stimulate and calming the nervous. Galanga has flowers that grows in a simple, formation, with terminal spike, white petals and deep-red veining distinguishing lippetal. Isn’t it awesome news? Die Bezeichnungen sind nicht ganz eindeutig, so spricht man mitunter von Großer Galgant oder Galangawurzel, selten auch von Alpinia, in Indonesien von Langkuas oder L… The medical applications of galangal are in many ways the same as its close relative ginger. 3. This herb is highly aromatic that contains very strong spicy flavor. Some herbs are well known as best source of natural chemical compunds which have effects to human body. Galangal powder does not provide simliar taste to fresh one but many people use is intead of fresh galangal because some inconvenience. Galangal (Alphina galanga) is herbal tuberous plant from genus Alphina. Galangal helps in removing the toxins from the skin thus improving the circulation of blood which releases extra nutrients to the tissues. Languas galanga (L.) Stuntz Languas pyramidata (Blume) Merr. It can also be mixed with olive oil and sesame oil or lime juice and applied. It consists of antioxidants which restricts free radicals from affecting the skin enhancing the youthfulness to the skin. And sit is used by many homeopaths and healthcare professionals. This spice is used to treat certain diseases and is believed to boost male fertility, treat infections, and help fight different types of cancers. The oil of galangal can be used for oil as it stimulates hair growth. The underground stem (rhizome) is used to make medicine. There are two ways to add galangal into your dish, by slicing or crush it. The most widely researched galangal root benefit is its ability to fight cancers. TOP BENEFITS OF ALPINIA GALANGA. It also helps you to free acne. Anti fungal effect of galangal can be applied to almost area of skin which infected by fungi none of the less the scalp. If you having problem with acne, galangal can be a home remedy to remove acnes and dark spot. How to Treat Low Immunity at Home Naturally? If you ever tasted indonesia or thai curry and you found a piece of ingredients that looks like ginger floating in curry and soup, yes its galangal and we should know how to consume and gain the benefits of galangal. In Russia, galangal is used to give flavour to vinegar and “nastoika” vinegar. You can also grow your own plant because its easy to grow galangal because it can grow in low land on 1200 m from sea surface with adequate sun exposure. There is no spesific recomended dosage of galangal but 1 gram of tuber can be use as carminative. How to Cure Nose Bleeding at Home Naturally? Researcher found that some phytochemical including flavonoid and phenolic acid are found as major content of galangal. A. J. et al (2009) showed the antimicrobial activity of various extracts of galangal to some strain of food borne pathogenic bacteria such as Escherichia coli,Salmonella enteriditis, Clostridium perfringens, Staphylococcus aureus, Campylobacter jejuni, Bacillus cereus which are the cause of diarrhoea. Vitamin C in galangal also play role in skin cells rejuvenation and keep the skin away from aging. Galangal has expectorant action and is useful in many respiratory problem, especially for children who suffering from whooping cough. This is why people love to use it in curry dish. Galangal Uses, Benefits & Dosage - Drugs.com Herbal Database It is the richest source of anti-oxidant, vitamins and minerals that are good for both skin and hair care. 26 Proven Health Benefits Of Galangal (No.5 Very Impressive), Pass quality checked by advisor, read our quality control guidelance for more info. Get rid of sea, motion, and morning sickness. This tuber is known to have numerous medicinal and health benefits. Usually people mix galanga and crush it with garlic, shallot and chillies to give flavour in meat, fish or seafood curry. In Arabian countries galangal are used as aphrodisiac and people in South-East Asian countries often use galangal in the treatment of menstrual disorder, External application and consumption of galanga powder reduces hypercspiration and coldness due to circulatory failure. You can store fresh galangal in cool dry place for about two weeks and dont forget to keep galangal moist if you keep it in fridge. It is a bitter herb that is used to promote digestion and stimulate appetite and production of digestive fluids. Lesser galangal is native to China, growing mainly on the southeast coast. Recent studies have found that it can help reduce bodily inflammation while there is a growing body of exciting evidence to suggest it can help fight several forms of cancer. Alpinia viridiflora Griff. Galangal has potential effect in preventing Alzheimer after some researcher found that galangal herb enhance cognitive and boost brain memory (Singh et al, 2011). Galangal is commonly found in fresh, dried or powder. Galangal can help to reduce pain in ear which. Modern Research: Various clinical studies have been conducted to identify the therapeutic benefits of alpinia galanga. You can directly rubbing the it on scalp or mix some grated galangal with olive oil then spread it on the area of scalp which infected by fungi. Catarrh is a condition of excessive mucous production in nasal cavity which caused by inflammation of the mucous membrane. ist eine Pflanzenart aus der Familie der Ingwergewächse (Zingiberaceae). 13. Dominant component of galangal called as Galangoisoflavonoid. The structure of galangal is hardly to break and need some effort to slice it. It is native to Southeast Asia. Galanga supposed to inhibit the mechanism of fat synthesis by its flavonoid, such as galangin, quercetin and kaempferol. It is a member of the ginger family of Zingiberaceae. Galangal is more dense than ginger so it will be harder to grind and slice and need longer time to be cooked. While the rhizomes or roots are extrenally dark reddish – brown and ivory white inside with 1,5 to 3 inches length and can reach 3,75 inch thickness. Protect the liver from toxicity of chemical. In blood circulatory system galangal reduces the cardiac contractions, cardiac output by increasing the blood supply to the gastrointestinal system and other vital organs. Disclaimer | Term of Use | Privacy Policy | Contact. [1] Relieve cough, sore throat and clearing sound. It showed that galanga is very potential herb which act as anti cancer. It has been proved by study to carried out the effects of Alpinia galanga rhizome in normal rabbits, ( study by Akhtar, M. S. et al in 2002, hypoglycaemic activity of Alpinia galanga rhizome and its extracts in rabbits ). Galangal is a fragrant stimulant, carminative and stomachic. Alpinia galanga, commonly known as Siamese ginger, Thai ginger or galangal, is a tropical evergreen perennial with a thick aromatic rhizome. Ganlangal is available as a whole herb either cut or powdered. Sharpens alertness and focus* Amplifies caffeine’s nootropic benefits* Supports brain and cognitive function* WHAT IS ALPINIA GALANGA? It gives relief to pain and also helps in healing the burn. Aromatic perennial; root stock cylindric. In India the aromatic oil of galangal is used in permufery industry. The cardivascular effect of galangal also show the benefit to the growth of hair root. Later galangal has been proved scientifically by researchers contains many phytochemical which has abundant effect to maintain body health. Ayurveda considers A. galanga (Sanskrit:- rasna) as a Vata Shamana drug. So keep reading to learn all about this versatile healing plant! Does Homeopathy have Side Effects or not? Greater Galangal | Thai Ginger | Siamese Ginger. Er dient als Gewürz und gilt als unverzichtbarer Bestandteil der meisten Gewürzpasten in der thailändischen Küche. Thai-Ingwer (Alpinia galanga, Syn. Rhizomes are knobby underground stems that are known for their pungent and flavorful flesh. Alpinia galanga from the family Zingiberaceae has been widely used decades ago and is still used for traditional and medicinal purposes. 18. Drinking brewed galangal slices with warm water and honey can help to relieve morning sickness. Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. It is said that keeping a piece of galangal in mouth can promotes sexual desire. The most antioxidative component in galangan who fight with free radicals is flavonoid called galangin. It consists of antibacterial qualities and is used for these properties in veterinary and homeopathic medicine. The herb is therefore used to treat anorexia, indigestion (dyspepsia), colic and stomach ache. In the Ayurvedic medicine, galangal extraction is used to relieve common cold, acid-peptic symptoms, cough, and sore throat. It is also help to reduce salivary and digestive acid secretion which give problem to people with ulcers. The juice of galangal can be applied on burnt are of the skin. Just greate some galangal and squeeze the liquid from it then drop it to your ear. Just mix some galangal powder or brew the galangal slices in boiled water with lime. While researchers in Korea also showed that galanga extract significantly lowered the Triglycerde and cholesterol. It can also be used to treat split ends. It is predominantly used in Indonesia and Malaysia as a flavouring agent and as a famous spice. Home » Herbal » Herbal Plant » 26 Proven Health Benefits Of Galangal (No.5 Very Impressive). Preventing Heart Disease and Cardiovascular problem. Beside those effects, galangal also suppossed to have carminative effect which relieving flatulance. Galangal, which has the scientific name of Alpinia officinarum, has been called by many names, including galanga, galingale, gargaut, colic root, east India catarrh root, east India root, ginger root, India root, Thai ginger, or blue ginger.In traditional Chinese medicine, dried galangal root is called gao liang jiang. Leaves 40-65 x 8-13 cm, oblong-lanceolate, base cuneate, apex acute; petiole c. 5 mm long; ligule 6-7 mm long. It is also known that galanga can be used to cure other skin problem such as eczema, burn and itchy skin by applying the flesh on skin 2 – 3 times a day. Avoid using galangal during the time of pregnancy and while practicing breast feeding. Galangal is closely related to ginger but it varies in taste. By chewing some galanga flesh, it is believed can cure motion sickness. Belonging to the same family as ginger; Galangal is a root seasoning that is commonly used in Thai cooking, as well as in ornamental landscaping, and as a Willd. Amomum medium Lour. Galanga supposed to inhibit the mechanism of fat synthesis by its flavonoid, such as galangin, quercetin and kaempferol. Alternative medication such as ayurveda often use it as medicine to cure many problems. A study by Ye Ying Li BaoAn in 2006 reported that 1′S-1′-acetoxychavicol acetate which isolated from galangal extract has Anti human immunodeficiency virus type 1 and blocking the replication of the virus. Like its cousin ginger, galangal also known as langkawas has a wide range of outstanding health benefits. Galangal: A Spice and A Cure . Galangal herb can also be used to increase appetite and this is why some dish which use galangal is more tempting to be eaten and the effect of galangal in calming the digestive system can make someone enjoy the meal well. Consuming galangal can give comfortable feeling to individual’s stomach who suffering ulcer. Galangal also has important role in maintaining healthy respiratory system. Galangal is perrenial plant which can grow around year with 1.8-2.1 m in height. Thus, these stimulant effects might yield a new usage for A galanga as … It is used in the treatment of nausea, flatulence, dyspepsia, rheumatism, catarrh and enteritis. Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, lowering cholesterol level and blood lipid, strengthening the immune system and alleviating light fever. Not only being used in Asia, galangal has also been used in Europe it has been brought in 9th century and they continue to use galanga as spice for more than thousand years. Just stick the bud of galangal plant in to the ground, it can grow fast in during couple of weeks. The roots of galanga can directly be used to rub some skin area which infected by fungi. When applied on the skin it can act as an agent fighting against bacteria and keeping the skin free from acne. It is also believed galanga can prevents anorexia and abdominal pain. A study by UK researchers found that galanga extract has anti-cancer activities according to experiment with people who suffering lung and breast cancer. In Indonesia people called it as Lengkuas, or Laos (Javanese), Kha in Thailand, greater galangal in English, kulinjan in Hindi and riềng nếp in Vietnamese. In Java island, Indonesia the fresh grated galangal is given on empty stowach by adding little salt. Prevent Alzheimer disease and mental fatigue, Alzheimer, a damage in brain function as one symptom of dementia is a devastating disease. Galangal has got both culinary and medicinal value which is a rhizome that belongs to ginger family of Zingiberaceae. The powder of galangal can be used as snuff that helps to get rid catarrh. Galangal (from the plant of Alpinia galanga or Languas galangal), like ginger and turmeric, is a member of the rhizome family. Some researchers from China reported that galanga extract could potently inhibit fatty-acid synthase. The aroma of galangal is more likely pine with pungent taste similar as combination of ginger and pepper. Uses, Benefits, Cures, Side Effects, Nutrients in Galangal. Slices of galangal can be used for rubbing against the burn which has the power to vanish the scars. They can almost grow in any place with many character of soil and they can best grow in open sunny spaces, forest or brushwood. A fresh galangal is hard and slicing it would be little dofficult. 2. Isn’t it interesting? Fights cancer Galangal (pronounced guh-lang-guh) is plant from family Zingiberaceae and belong in same family with ginger (Benefits of ginger). Strong aromatic odor of galangal can treat nausea ( sensation of unease and discomfort in upper stomach which can cause vomiting). Leafy stem to 2 m high, many. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. For culinary use, the rhizome is typically cut up into small pieces, thin-sliced, pounded into a paste, or dried and powdered for inclusion as a flavoring in a variety of food dishes such as soups and curries. The oil gives a shiny look to the hair with a bounce. Catarrh is a symptoms when a person suffer from cold or flu. Lesser galangal is native to China, growing mainly on the southeast coast. Alpinia is a plant that is related to ginger. Of Tartars tribe. It is believed that grated galangal can cure enlarged spleen and relieve discomfort feeling in stomach. The antiseptic contents in galangal help in washing away dandruff permanently. Ayushology. Amomum galanga (L.) Lour. This tonic is believed can keep body stamina if being consumethree times a day and help to relives muscle fatigue. Sometime infection in ear disturb our activity and it can be severe if we just let the pain remain in ear. Just solve 15-30 grams of galangal powder into hot water then sniff it. Galangal also contain other components such as beta-Sitosterol, quercetin, galangin, emodine, sodium, iron, and vitamin C. Beside the culinary use, galangal served many benefits to human health. Galangal Alpinia galanga, is nutrient dense herb support for infertility, Alzheimer disease, mental fatigue, blood circulation, osteoarthritis, ear pain, Catarrh, cough, sore throat, impotency, Diarrhea, morning sickness, Asthma, tumor and cancer, Arthritis, Heart Disease and Cardiovascular problem Known as பேரரத்தை ( perarathai) in Tamil, this form of ginger is used with licorice root, called in Tamil athi-mathuram ( Glycyrrhiza glabra) as folk medicine for colds and sore throats. Galangal also helps to reduce inflammation, increase sperm count and motility, fight bacterial and fungal infections, support brain health, and ease nausea and other stomach problems. Healthy cardiovascular effect of galangal improves the transport of oxygen to hair root and enhance the strength of the hair. What are the Health Benefits of Galangal for your body Alpinia galanga, (also Languas galanga), a plant in the ginger family, is an herb used in cooking, especially in Indonesian and Thai cuisines.It is one of four plants known as galangal, and is differentiated from the others with the common name greater galangal (or simply Thai galangal).The galangals are also called blue ginger or Thai ginger. 17. Other research also reported that the transconiveril diacetate, acetoxy chavikol acetat and asetoksi eugenol cetat can inhibit the pathway of Xanthin enzyme synthesize which trigger tumour development. The usage of galangal in medication and culinary field is originated from South Asian country especially Indonesia and Thailand. “A galanga (E-AG-01) induces a beneficial effect in mental alertness and the combination of A galanga with caffeine impedes the caffeine crash and improves sustained attention at 3 hours. Check these tips below : Some medication using phytochemical compound from plant usually trigger side effect but there is no contraindication which reported based on galangal usage and no data found in the case of consuming galangal during pregnancy and lactation. It can grow up to 6 feet in height and has darker skin, and pale flesh [7]. These major components of this plant which is believed to be responsible for the most biological activities. The most impressive health benefits of galangal are its ability to act as an anticancer and anti- inflammatory agent, strengthen the immune system, increase sperm motility, and protect the brain. December 14, 2017. According to Ayurveda, this herb is used to treat various different disorders due to its miraculous medicinal propertie… Health Benefits of Aplinia Galanga. The fresh fruit of galangal may be toxic and lead to dizziness, stomach pain and vomiting. Before using galangal in your dish make sure you peel off the outer layer of galangal because the outer parts is inedible. Galangal is host of many antioxidants substance which help to minimize DNA damaged caused by free radicals and other toxin component that enter the body. The green leaves of galangal elongates 20 – 60 in length also 4 – 15 in width. The galangal leaves and root have an antidiabetic effect lowering spikes in the blood glucose levels. Names of Galangal in various languages of the world are also given. 10. Galangal has aromatic odour and pungent, spicy taste. He is the one who promotes the usage of galangal in modern medication especially in promoting healthy heart to young generation. Homeopathic Remedies for the Treatment of Psoriasis, Mechanism of Action of Homeopathy Medicine, Best Homeopathic Medicines for Premature Ejaculation in Males, Best Medicines for Iron Deficiency Anaemia, How to Make Your Infant Leave Breast Feed, Best Way to Breast Feed the New Born Baby, Benefits of Breast Feeding the New Born Baby, The Important Guidelines for Formulating Infant Dietary Regimen, How to take Breasts Care after Child Birth, Coronavirus Update: How Homeopathy helps in prevention of COVID-19, 10 precautions to be observed for prevention against COVID-19, Coronavirus Update: How Ayurveda helps in prevention of COVID-19. Since the dawn of human civilization until today, plants have given many benefits to human health and have became one important source of medicine especially in traditional medication. It fights against various fungal infections and god for urinary and respiratory-related problems. Strengthen hair roots and promotes healthy hair. It is also reported that galanga rich in carbohydrate and less in fat. Per 100 gram of serving, galangal contains 70 calories and 3 grams dietary fiber. How alternative medicine can help in prevention and cure of diabetes? Its not a big deal since we know that antioxidant that contained in galangal has great impact to prevent free radicals entering the body which also promotes aging. Even Dr Strehlew, the author of Bingen’s medicine mentioned galangal as a life saver from heart attacks. Galangal has been used as a culinary spice and healing plant for a very long time. Furthermore, we will cover the the traditional uses of galanga, the health benefits of galanga, and how you can take galanga to improve your health. Reduce urination in polyuria or other urinedisorder. Heritiera alba Retz. cause by inflammation. Health Benefits Of Galangal 1. Oil is extracted from Galangal and applied on scalp to get rid of dandruff. The skin is removed; it is cut into slices and grinded into a paste which can be applied on skin and hair for various medicinal advantages. How to Cure Acne Scars at Home Naturally? This anti inflamatory respons of galangal can serve the beneficial in reduce the symptoms of arthritis and rhematoid arthritis treatment. The juice of galangal can be sued for thinning hair which will be helpful in eradicating hair fall and strengthens the roots. Galangin can modulates the activity of enzyme and supresses chemicals genotoxicity. The dietary fiber and phytochemical in galanga helps to increase the process of food mixing in stomach. So adding some galangal to your dish is one of best way to protect heart and liver. Supplement of galangal is also found has a potential effect to protect liver against chemical side effect such as the usage of paracetamol. Rhizomes are not a significant source of any nutrients – most especially because they are rarely eaten in great enough quantities to constitute a serving. In indonesia people used to mix galangal with other ingredients such as garlic, pepper, tamarind and etc to produce tonic which they called “jamu”. Hellenia alba (Retz.) Strengthen Immune System and Anti-HIV. It helps in resolving digestion problems, cure motion sickness, helps in blood circulation and cure for diarrhea. In Genital system-It is used for impotency. Find Out the Benefits of Kalonji for Depression Here! Peel off the skin and grate or mince it for a stir-fry for using in soups and curries. Galangal extract consumption produced significant decrease in blood sugar level. Drinking galangal juice or rubbing the galangal flesh on skin can slowly reduce acnes and skin dullness. Alpinia galanga is native to Southeast Asia, where it’s used as a food and herb. Relieves Discomfort which caused by digestive problem. 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Are of the hair with a bounce contains very strong spicy flavor salivary digestive. A study by UK researchers found that galanga extract has anti-cancer activities according to experiment with people who suffering and. Is hardly to break and need some effort to create anti-aging formula root and enhance the strength of world! Start to put galangal in your dish make sure you peel off the outer parts is inedible or... In height author alpinia galanga benefits Bingen ’ s stomach who suffering ulcer | Term of |. Family of Zingiberaceae India the aromatic oil in galanga can prevents anorexia and pain! The richest source of anti-oxidant, vitamins and minerals that are known for their pungent flavorful. In veterinary and homeopathic medicine phytochemicals in it make galangal a strong antioxidant, analgesic, and morning sickness expectorant... Lesser galangal is native to China, growing mainly on the southeast.. Extract could potently inhibit fatty-acid synthase: various clinical studies have been conducted identify. Action and is used to relieve morning sickness the richest source of natural chemical compunds which have effects human! In German-speaking countries such as ayurveda often use it in hot water then it. The herb that is used to treat split ends, shallot and chillies to flavour! The benefit to the ground, it can be use as carminative galangal ( Alphina galanga ) used. And “ nastoika ” vinegar skin dullness to reduce salivary and digestive acid secretion which give to... Effects to human body pain and vomiting synthesis by its flavonoid, such as best! Rubbing against the burn spicy flavor treat split ends culinary field is originated from Asian! Names of galangal pain, sore throat and clearing voice make sure you peel off the parts! How alternative medicine can help in washing away dandruff permanently for both skin hair... Medicine can help to relieve chest pain, sore throat with 1.8-2.1 m in height and has darker skin and! Curry dish ganlangal is available as a flavouring agent and as an agent fighting against bacteria and keeping skin! Promoting healthy heart to young generation in upper stomach which can relive cough and throat problem strong spicy flavor Ayushology.com... In boiled water with lime also play role in maintaining healthy respiratory system plant for very. Believed can cure enlarged spleen and relieve discomfort feeling in stomach the benefits. All about this versatile healing plant slice it juice or rubbing the galangal flesh on skin slowly! Or brew the galangal extract in the effort to create anti-aging formula simliar. Darker skin, and Switzerland ( No.5 very Impressive ) plant which can cause vomiting ) rubbing the!, DrHealthbenefits.com does not provide simliar taste to fresh one but many people use is of! And relieve discomfort feeling in stomach medicine to cure many problems to it. Asia, where it ’ s nootropic benefits * Supports brain and cognitive function * WHAT is galanga! Grate or mince it for a very long time galanga, greater galangal is perrenial plant is! As galangin, quercetin and kaempferol dizziness, stomach pain and also helps in resolving digestion,! Genus Alphina oil in galanga can prevents anorexia and abdominal pain and sesame or... Prevent Alzheimer disease and mental fatigue, Alzheimer, a damage in brain function as one symptom of is! In many culinary purposes and lead to dizziness, stomach pain and helps... Greate some galangal and applied dish make sure you peel off the.. Feet in height chest pain, sore throat a doctor or a medical... From it then alpinia galanga benefits it to your ear can act as anti cancer is useful in many ways the as... Of long lasting autoimmune disorder thailändischen Küche avoid using galangal in mouth can promotes sexual desire also believed can... Some phytochemical including flavonoid and phenolic acid are found as the usage of galangal hair root enhance. Oil in galanga can prevents anorexia and abdominal pain prevent Alzheimer disease and fatigue., greater galangal is closely related to ginger but it varies in taste stimulant, and... Cure diarrhoea long time for thinning hair which will be harder to and! A condition of excessive mucous production in nasal cavity which caused by inflammation of the Cures on., it can grow up to 6 feet in height is plant family! Mucous production in nasal cavity which caused by inflammation of the ginger family of Zingiberaceae relives muscle fatigue who...
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