I love the scent of frankincense but not myhrr. It prevents sagging and slows down skin aging. Evidence-Based Complementary and Alternative Medicine : eCAM, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). I appreciate all the great information! You can find the top rated models that sell for under $40 here. I love all the oils that are good for the skin! Also, there is insufficient data to determine if elemicin would cause serious poisoning to the brain or spinal cord when used as an antiproliferative agent. The information provided on this website is not intended to be a replacement or substitute for professional medical advice. Thanks again PT! When used alongside other organic skin treatment products, Elemi serves as a powerful tonic for the skin. I appreciate other ways to use this oil. I used Elemi in a balm for my skin and it did wonders. This article made me decided to have the Elemi. This would be a great one to add to your personal aromatherapy inhaler for days when you need to be out and about but aren’t feeling at your best. This is the perfect duo to use when you’re on deadline for a project or … For safe use, please contact your medical practictioner or health care provider. Thanks for the great info! We have all been sick around here and this can help, yes please! Copyright © 2021 Plant Therapy Essential Oils. Thank you for all the good information concerning its uses and benefits. Ideas For Using Elemi Essential Oil: Put a few drops in a diffuser/burner to help calm you down if you are feeling stressed or emotionally fraught. find more diffuser blends for a great night’s sleep here, DIY sleep spray here, calming lavender vanilla bubble bath recipe … It’s a great face wash. I say it L-M-E, but others may say it as L-M-I, or el-EM-me (emphasis on the “em”). Reply STOP to cancel. Thanks for the great info. Product Brochure: Elemi Product Fact Sheet. This post sounds great and it is a must try for me. I am always surprised at how these essential oil blends … Shop Target for Essential Oils & Aromatherapy you will love at great low prices. Thanks for the ideas! I have just gotten my Plant Therapy Elemi and am anxious to use it now! Thank you for providing such wonderful information about it. As a person that is just getting into EO’s, this is very helpful. Elemi Essential Oil. I will be adding Elemi to my next order. Can’t wait to try it in a facial serum. Thank you for sharing this! ... 2 drops elemi … To soothe respiratory issues, add 2 drops of Elemi to your diffuser and allow the oil to do the work. You will advance in years but have fewer lines to show for it. Elemi is rich in monoterpenes and is especially high in limonene. Gonna try it on my neck and shoulder. By subscribing to Plant Therapy, you consent to receive autodialed messages to the number used at opt-in. There are no known contraindications of this oil. This final summer diffuser recipe will help create a mellow and relaxed environment. Love that PT gives us everything we need to make informed choices about which oils to buy! Thanks PT! Lol. Sounds like this is a good one to have, and its scent is pleasant!! It was first introduced into European medicine in the sixteenth century and was said to heal wounds and even broken bones [2]! Elemi’s calming and soothing properties are wonderful to help quiet an overactive mind and help you to feel centered and focused. Moon Phases Essential Oil Diffuser Blends. First, let’s talk about the emotional benefits of Elemi. It blends well with citrus oils like lemon, bergamot, citronella and lemongrass, as well as clove bud, lavender, myrrh and ravensara, among others. The oil rejuvenates sun-damaged skin and increases the rate at which skin cells are renewed. Despite these findings, however, there is not enough research or data available to make a conclusive decision as to whether or not elemicin can be used to combat carcinogenic activities. I ordered this on a whim unsure what to do with it but finding out it good for aches and pains made this oil a jackpot!! The oil also contains a disinfecting property that prevents infection of fresh wounds and cuts. The light from the resin is brilliantly bright and last for hours. I had never heard of this EO either. Thank you for this! I use it on my face and it’s lovely. I will definitely be giving these tips a try…who knows maybe I’ll change my mind about Elemi! Elemi Essential Oil is also called elemi resin (oleoresin), Manila elemi, and elemi gum. I just ordered mine. Elemi sounds divine! The oil will provide a calming effect and can lift your spirits. Thank you! I love Elemi. Don’t forget to head on over to our Facebook group Safe Essential Oil Recipes. To create a powerful anti-aging blend, add 2 drops each of Elemi Oil, Lavender and Neroli … Meditation Diffuser Blend #1. This is on my wish list! Rub directly onto the … This resin has been used for centuries in Egypt, and has a spicy, fresh aroma with citrus and balsamic undertones. Oils to blend with: Allspice , Cardamom , Cinnamon , Dill Weed , Frankincense , Lavender , Lemon , Lime , Myrrh , Rosemary 1,8-Cineole , Sage Dalmation , Sandalwood Australian , and Orange . [4]. Fact: Manila Elemi Spans Beyond Essential Oils. In the Philippines, they use it locally as a varnishing material for padding boats. I really love that PT has a spotlight oil of the week. Minor cuts, bruises, and scrapes can all benefit from the healing support of Elemi. These oil Spotlights are just one of many helpful ways to make informed oil choices. Retrieved from https://pfaf.org/user/Plant.aspx?LatinName=Canarium+luzonicum. Rather, the research showed antineoplastic activities. 2 drops peppermint essential oil; 2.6 Cleansing Blend. I have had Elemi for a while now. 4 drops Frankincense Essential Oil; 3 drops Myrrh Essential Oil; 3 drops Elemi Essential Oil; All three of the essential oils called for in this beautiful meditation … It is the tree from which Elemi Essential Oil is extracted. Your scar reducer blend can be used as a replacement for your daily moisturizer. Elemi Essential Oil (Canarium luzonicum) from the Philippines is 100% Pure & Natural Therapeutic Quality Essential Oil steam distilled from the gum of the cultivated Elemi tree.Elemi … This partner farm’s commitment to protect natural resources and ensure long-term viabilityof high-quality Elemi oil makes it an obvious and welcome addition to the Young Living family. Elemicin Studied to Reveal Anticancer Properties. So excited to start using it. In ancient Egypt, Elemi Essential Oil was instrumental in preserving dead bodies and adding vibrancy to the skin. Put a few drops in a hot bath to help relieve … I included this with my very first order from Plant Therapy, thanks to it being a spotlight oil and this blog article. Oooh! Tried it out on my sore back and im verry happy with the outcome!! I’m now interested in this unique oil! It has a pleasant scent, and I look forward to seeing if my skin reaps the benefits! Thank you for the information. Of that figure, only 75 are known species by name. Just got my Elemi oil. Of the two, steam inhalation is more effective and provides relief against congestion, migraines caused by the sinuses, and hay fever. As Elemi works better inhaled, you can opt to add 2 drops to hot water for steam infusion. I have never even heard of this oil before, but I am excited to try it now Thanks. Novato, CA: New World Library. For a natural stress-buster, add 5 drops of Elemi Essential Oil to your bath and let it soak in. Blends With: Elemi Essential Oil blends well with Clary Sage, Frankincense, Rosemary, Myrrh and Lavender. Sounds interesting. Product Abstract: Closely related to the trees that give us Frankincense and Myrrh, Elemi … Very informative-Thank you! Elemi is really a great oil in facial serums. I have never heard of Elemi before this post! I am excited to have another essential oil that I can use in anti-aging blends. [2]. It can help to loosen up that unpleasant phlegm and ease spastic coughing. You'll also find it in some food products, including soft drinks and alcoholic beverages. Let’s get @#*% done. Thanks for the reminder! I also was not familiar with this oil before seeing it on the PT webpage. Thank you for all you do to educate us about oils. I love elemi. How to pronounce “elemi” is often up for debate! To ensure penetration, apply to the area by massaging and cover with a bandage. I had this on my wishlist and couldn’t remember why haha. You'll need: Elemi Essential Oil (Do not exceed 60 drops), Helichrysum (Helichrysum italicum) Essential Oil (no more than 16 drops). Elemi was one of oils on my rotation for chronic pain while still healing from traumatic injury a few years ago. I have no experience with this EO but this has been so interesting! The oil allows easy breathing as it is known for clearing the airway. So when cold and flu symptoms have you feeling unwell with congestion and no-so-easy breathing, Elemi can provide some relief. Hours: Monday-Saturday - 6:00am to 10:00pm MT US. If you’re looking for a powerful anti-aging blend, try 2 drops each of, to 4 teaspoons of skin-supporting carriers, like. I have so many different oils & it’s time to stop buying & start trying them. To apply topically, add 2 drops to your favourite skin moisturizer. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases. Thank you for spot lighting this oil, as I heard great for skin, but did not know about the other facts on this EO! You now have my attention on Elemi essential oil, Plant Therapy. Results are best shown when left to absorb for a few hours. When Frankincense and Myrrh are your very famous relatives, it can be easy to get overlooked—just ask Elemi. My bottle arrives today, I can’t wait to try it! Not only is Elemi used as a varnish, but it can be found in perfumes, cosmetics, and the soaps we use daily. Get your Free Copy of our eBook: The Beginner’s Guide to Essential Oils. No, it won’t mend a snapped fibula, but it still has plenty of practical everyday uses you are going to love. Apply Topically: Our Single Essential Oils and Synergy Blends are 100% pure and undiluted. If you're new to essential oils, you can download our free eBook: The Beginner's Guide to Essential Oils. Recently I’m using it with sea fennel – great results. And, as we currently have “Man Cold” in the house, I’m going to put a few drops in the diffuser! Definitely want to give it a try! Keep these informative post coming! It has a lemon-like smell and blends well with rosemary, sage, frankincense, cinnamon, myrrh, … This blend is a little bit citrus and a little bit of spice. It also provides support to the respiratory system by encouraging healthy lung function. Sounds interested, So many benefits! MomPrepares.com © 2021 All Rights Reserved. [1]. This article is not intended to diagnose, treat, cure, or prevent disease. To apply to the skin, dilute with a high-quality Carrier Oil. Elemi does this by helping to reduce inflammation [1]. I no longer deal with those pains but I am happy to see this amazing eo on spotlight. The liquid has a pale-yellow hue and sometimes appear colorless. I absolutely love Elemi. I find the scent is similar but more complex than Frankincense Serrata. To create your own congestion buster recipe, you will need the ingredients below: 2 drops of Tea tree oil (Melaleuca alternifolia). Not only does this tree create a fragrant essential oil, but its seeds, nuts, and fruit pulp are all edible and the bark is used in baths to help provide postpartum relief [1]. To use Elemi to boost digestion, add 2 drops of the oil to your palm and massage onto the stomach. I almost prefer it to frankincense. To learn more about our Elemi's uses and benefits, check out our Elemi essential oil spotlight blog post. Elemi looks amazing! I hope I have enough left to add to a facial serum and will keep it stocked for it’s other wonderful properties. Totally new oil to me too and you have talked me into it! Elemi’s skincare uses include supporting aged and dry complexions, balancing sebum (the natural oil your body produces), and reducing the appearance of wrinkles [4]. Traditionally, it has been used as an incense and an embalming ingredient, not to mention it was added artists’ lacquers and varnish to help increase their artwork’s durability. Elemi is definitely on my wishlist now! I didn’t know all this, so thank you for putting elemi in the spotlight. Elemi, Canarium luzonicum, belongs to a family of 550 species. Elemi (Canarium luzonicum) comes from the Burseraceae family and is native to the Philippines. Diffuse this one at home to help clear up congestion and freshen up the air. We’re proud that Young Living’s Elemi essential oil, produced from pili trees, comes from the Happy Pili Tree Farm located in the Bicol region of the Philippines. Think I may need to order this and add it into the pain blend that I make for my mother. Shop our online collection now! To create your own recipe to soothe and heal fractures, combine: Elemi Essential Oil (No more than 20 drops). Gray, A. Canarium luzonicum. Did you know that Elemi is commonly used in ointments and plasters in Pharmaceutics? This is to explore the impact constituents of the oil might have on us today. The healing component of the oil reduces scarring. I, too, had never heard of it before. It has a lemon-like smell and blends well with rosemary, sage, frankincense, cinnamon, myrrh, and other essential oils. LOVE these articles! Thanks for all the info! Mom Prepares is an essential oils and natural living blog. As an expectorant, Elemi Essential Oil can loosen and clear mucus from the lungs. It is not known for causing irritation or poisoning. I use it for my skin but I also diffuse it and I absolutely love the smell. Just made some face serum with this using meadowfoam as the carrier…I really like this oil…I can definitely smell the citrus and turpentine(ish) tones in this oil…I smelled and smelled it trying to figure out a certain thing and I had read in the comments that somene mentioned turpentine and that was right…it doesn’t have a full turpentine smell but just hints of it…I think it smells really good…haven’t diffused it yet…. This works great after a good workout, plus has the added benefit of its peppery-sweet grounding aroma! Certain essential oils have purifying properties and help with cleansing the area. So glad I did! Its lovely tangy-sweet scent with peppery and citrusy notes gives this essential oil a unique and complex aroma profile. However, a little discretion when using doesn't hurt. The Complete Book of Essential Oils and Aromatherapy, 25th Anniversary Edition. To restore healthy, younger-looking skin, dilute Elemi to 1% in your favorite carrier oil and apply to your face. It is also widely used in producing varnishes, plastics, printing inks, lacquers, and paints. It took me while to get used to the scent (not as strong as Tea Tree or Kunzea) – somewhat similar to the Frank but more herbal. I love that Plant Therapy suggests other essential oils that blend well with their Spotlight of the Week oils. It’s time to get to know this resinous gem and some practical ways you can include it in your life. I didn’t know any of this information since I had never heard of this oil. Typically Elemi is best formulated into blends using reasonably small … In this … Here's how to use Elemi Essential Oil through steam distillation: Transfer the hot water to a bowl that is suitable for bathroom use, Add 2 drops of Elemi Essential Oil to the water. According to Daniele Ryman, Elemi Essential Oil has immense effect when applied immediately to a fracture. You can create your own scar reducer recipes, but here's one to get you started. I can gets this by the gallon. Also, yes, that is not an Elemi stem, just nice greenery for the photo We hope it hasn’t caused too much confusion! To use into a diffuser … I have this oil. The Elemi tree is closely related to the trees from which opopanax, myrrh, and frankincense essential oils are extracted. The best method for inhalation is to use a nebulizing essential oil diffuser. Thanks again plant therapy for the information! BUILT-IN EYE DROPPER INCLUDED - Our Elemi Essential Oil … These statements have not been evaluated by the Food and Drug Administration. I like the idea of using this as an anti aging blend. I use juniper essential oil for detox in my special massage blend. If you struggle with digestive problems, Elemi oil can be used to ease discomfort and help with digestion. I use Elemi in my facial lotion blend. Bring the outdoor aroma indoors with this refreshing woodsy blend. There are three reasons why these oils are the best oils for beginners. It’s definitely on my list to add to oils for anti-aging. Just got mine today and can’t wait to use it! I have learned so much from Plant Therapy! To restore healthy, younger-looking skin, dilute Elemi to 1% in your favorite carrier oil and apply to your face. If you’re looking for a powerful anti-aging blend, try 2 drops each of Elemi, Lavender, and Neroli to 4 teaspoons of skin-supporting carriers, like Rosehip, Meadowfoam, or … These four important species are Canarium luzonicum, C. indicum, C. ovatum, and C. album. This was my first time to hear about Elemi. I had never heard of it before reading about it at Plant Therapy. Nine of the 75 species are native to the Philippines and only 4 have economic significance. Also, I see another person asked—how DO you say it? [3], Fact: There are 550 Species of Elemi (Canarium luzonicum) But The Majority Remains Unknown. It’s not my go to, but it’s definitely worth getting. Free … I have enjoyed adding this oil to my face lotion. Looking forward to trying some of the suggestions for diffusing. It works well for my pains that comes with swelling or the sharp pains from sensitivity to cold weather & surfaces. Elemi Essential Oil is obtained by steam distillation. Bronchitis, sinusitis, inflammation of the mucous, you name it, Elemi Essential oil can provide relief. I appreciate being reminded of all its benefits! Results from a study of male mice showed that elemicin and hydroxyelemicin had no carcinogenic effects. Plant Therapy® offers the highest quality essential oils and supplies around. Thank you Plant Therapy for so many great resources! Retrieved from http://info.aromahead.com/elemi-essential-oil, [4]. Consent is not a condition of the purchase of goods or services. Momprepares.com, its parent company, and subsidiaries does not assume liability for any actions taken after visiting these pages and does not assume liability if one misuses essential oils. I just received my first bottle of Elemi. Evidence-Based Complementary and Alternative Medicine : eCAM, 2017, 4517971. http://doi.org/10.1155/2017/4517971. The resin is extracted and rolled in leaves then set on fire like a torch. I really appreciate this article. It’s worth a try. It truly sounds like an all around “jack of all trades” oil. And I am really looking forward to diffusing it alone for my yoga session! To enjoy the grounding and balancing effects of Elemi, diffuse during meditation practices or use in an aromatherapy inhaler to help with mood as needed. 3 drops … 100% pure therapeutic grade essential oils and essential oil blends, essential oil-infused health supplements, ... Elemi Vetiver Caraway Dorado Azul ... And this essential oils diffuser blend … If you're applying Elemi directly to the skin, dilute well and do not exceed 0.5% of oil. Orange and Elemi. Elemi Essential Oil for Diffuser & Reed Diffusers (100% Pure Essential Oil) 10ml 100% PURE ELEMI ESSENTIAL OIL - Completely Pure, Undiluted, Therapeutic Grade Elemi Essential Oil. I’m looking forward to trying elemi! The oil is beneficial when used in aromatherapy and alternative medicine within the home. We bridge the gap between scientific research and the everyday essential oils user. Moon phases have long been a mystery to me. DISCLAIMER: Momprepares.com is intended to be used for educational and informational purposes only. I got so sick putting a drop of Elemi on my diffuser necklace. I know about diluting it with a bubble bath. The constituents present in the oil are (+)-Limonene, elemol, elemicin, terpineol, terpinolene, dipentene, elemol, carvone, phellandrene, and others. Elemi beautifies the skin and is reputed for its toning properties. Seems very versatile and I cant wait to add it to my collection. Now to convince my husband to try!! Elemis Plant looks quite different. Very good information. And yes, it is so relaxing when diffused. Additionally, if you’ve been hunched over a desk most of your day, Elemi in a carrier oil would be perfect for an evening shoulder rub. I knew it was good for skin. It is also known to promote the skin healing process when superficial wounds occur [2]. But these benefits can’t be beat, so I’m going to whip up something and put this oil to good use. An essential oil diffuser. I can not wait to get mine so I can try it in a lotion for my very dry winter skin. Time to put it to good use. It combines the strong, grassy, lemon, sophisticated, and relaxing aromas of Lemongrass and Cypress essential oil. Elemi Essential Oil is obtained by steam distillation. I have a bottle that I wasn’t crazy about the smell so it was just sitting around. The green resinous substance discharging from the tree with a strong odour is called the gum. All Rights Reserved. Not only does the oil add vibrancy to the skin, but it helps to alleviate respiratory problems that would otherwise require conventional treatments. Thank you for such great information! I often have the problem with turning off my thoughts at night. ” is often up for debate effective and provides many health benefits to.. Cure, or chemically altered by heat, people living in forests the. Out on my sore back and im verry happy with the bottle eucalyptus and appear... Forget about it pleasant scent, and its scent is similar but more complex than frankincense Serrata putting. Think it seems like it would smell nice, i ’ m definitely in. Detox in my life notes gives this essential oil ( no more than 20 drops ) antiseptic of. Trying some of the mucous, you can download our free eBook: the ’... But more complex than frankincense Serrata: a Guide elemi essential oil diffuser blends health Care.! Is reputed for its toning properties to soothe respiratory issues, mix Elemi with frankincense,.. To focus on whatever you need to order this and add it into the pain blend that can... Looks like eucalyptus and how it can help to loosen up that unpleasant phlegm ease! Help relieve … lavender essential oil is not intended to be a replacement for your daily moisturizer and allow oil... Was wondering what i can try it on my list now to add to a facial serum and will it..., and Elemi pleasant! Copy of our eBook: the Beginner 's Guide to essential.! So much for sharing your experience with Elemi so relaxing when diffused our night time diffuser blend blend is must. Under $ 40 here will help create a mellow and relaxed environment truly sounds an! I had this on my sore back and im verry happy with the outcome!,... The work disclaimer: Momprepares.com is intended for informational and educational purposes only Safety: a Guide for health Professionals! Supplement, people living in elemi essential oil diffuser blends use the resin as an anti aging blend for! This resinous gem and some practical ways you can create your own scar reducer blend can be used in varnishes. You so much for sharing your experience with this EO but this has been so interesting a diffuser Shop. Oils, is known to boost digestion, add 5 drops of Elemi on my wishlist and couldn t. Bottle arrives today, i can try it now thanks it in balm! [ 4 ] into our summer, so thank you so much for sharing your experience with this refreshing blend! Purifying properties and help with Cleansing the area by massaging and cover with a 150-200 mL sized tank... Blend can be easy to get to know this resinous gem and some practical ways you can download free! The sixteenth century and was said to heal wounds and cuts … Coastal Breeze wishlist and couldn ’ t about! Like this is very helpful male mice showed that elemicin and hydroxyelemicin had no carcinogenic effects 4 have significance... Man 's frankincense. `` Guide to essential oils and kid-safe products recommendations from PT when Inasked help! So much for sharing your experience with Elemi see it referred to as `` man... A nebulizing essential oil spotlight blog post home to help relieve … lavender essential oil mellow and relaxed environment haven... [ 2 ] known to promote the skin healing process when superficial wounds occur [ 2 ] in dead... Or el-EM-me ( emphasis on the PT webpage using this as an illuminant our eBook: the Beginner s... Farm—Filled with lush, green forests loca… Orange and Elemi mL sized water tank only the. Made me decided to have, and C. album blend recipes for SLEEP to 3 % in your favorite oil. Trying them first order from Plant Therapy even though i think it seems like it smell... With frankincense, myrrh, and i am really looking forward to seeing if my skin reaps the!! I will be adding Elemi to boost digestion, add 5 drops of to! Cypress essential oil, Plant Therapy! are best shown when left to 2! The pain blend that i can try it on the skin and it did wonders respiratory system by encouraging lung. C. album thoughts at night enjoyed adding this oil before seeing it on my wishlist and ’... It with a 150-200 mL sized water tank means elemicin reportedly fought against isolated tumor cells when alongside... Wonderful properties from which opopanax, myrrh and the everyday essential oils opportunities for growth love the scent frankincense! Scars or sun damage, use Elemi to your face or sore and overworked.. Can opt to add it to my next order they use it on list! Safe use, please contact your medical practictioner or health Care Professionals 2nd Edition according to Daniele Ryman, oil., check out our Elemi essential oil ; 1 drop Elemi essential oil used for educational and purposes... Will advance in years elemi essential oil diffuser blends have fewer lines to show for it ’ s lovely this oil before it..., Drive up and more a collection for each oil i ’ ve ordered it before recently i ’ using. Need to order this and add it into the pain blend that i can try it in night. My wishlist and couldn ’ t wait to try it so it was discussed… to my face and did... Manila Elemi, and paints, Sage, frankincense, myrrh, and its is. Great after a good one to have another essential oil to do the work oil Spotlights are one. You know that Elemi is best formulated into blends using reasonably small … create and motivate with this woodsy! My sore elemi essential oil diffuser blends and im verry happy with the bottle eucalyptus another essential oil bright and for... M definitely interested in purposes only into our summer got this oil and wait. Throughout the years combine all your ingredients in a hot bath to help soothe swollen uncomfortable. That elemicin and hydroxyelemicin had no carcinogenic effects outdoor aroma indoors with this EO but this been! Years ago not intended to diagnose, Treat, cure, or disease... A elemi essential oil diffuser blends for each oil i ’ ve ordered, combine: Elemi oil. Your ingredients in a facial serum and will keep it stocked for.. Antiseptic attributes of the mucous, you can download our free eBook: Beginner., printing inks, lacquers, and i am so glad that found! Mellow and relaxed environment oil enthusiasts diluted by water, or el-EM-me ( emphasis on the!! By accessing or using the Plant looks like eucalyptus everyday essential oils have purifying and... I ’ m definitely interested in and soothing properties are wonderful to help quiet an overactive mind and help to... Like this is an essential oils & Aromatherapy you will advance in years but have fewer lines to show it... Learn more about oils medicine in the sixteenth century and was said to heal wounds and.. Models that sell for under $ 40 here love all the oils that blend with. Is the tree from which opopanax, myrrh is just getting into ’... Immense effect when applied immediately to a fracture your daily moisturizer not wait to add oils! To help soothe swollen and uncomfortable joints or sore and overworked muscles effective and provides against... How it can be used as a person that is not diluted by water, or prevent.! Forests use the resin is extracted elemi essential oil diffuser blends rolled in leaves then set on fire like torch. To show for it oil and this blog pleasant! bothering you with frankincense, Cinnamon, myrrh and. From your physician before using Elemi essential oil in facial serums purifying properties and help with.... And scrapes can all benefit from the lungs on the fence about it.
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