No BS, guaranteed. This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints. We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it. Low-Carb Strawberry Smoothie â Vegan Recipe â Diet Doctor It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. The carbs are quite high in carbs when you consider the fat and protein content of strawberries. Required fields are marked *. 2 grams net carbs per serving. This keto strawberry smoothie is so thick and creamy, you wonât believe it is low carb! Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. This post may contain affiliate links that help keep this content free. Pumpkin spice smoothie. Appetite control and increased energy. The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. Desperation Keto Strawberry Smoothie (If you’re out of everything:), Keywords: smoothie, keto smoothie, breakfast smoothie, Paleo, Whole30, gluten-free, vegan, healthy, low carb recipe. (Liquid, coconut cream, ⦠Looking for more Keto Drinks Recipes? The recipe makes 1 serving and has 3g net carbs. A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. It turns out, the healthy smoothie I loved was not doing my body any good. Keto Strawberry Vanilla Smoothie - SCKC | I Breathe I'm Hungry Got a question about a recipe? Feel free to experiment with the ingredients and come up with your own version. Because I'll bet you're much like me. Just want to say hi? Hey! Coconut Milk. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. For additional thickness in any keto smoothie, collagen powder is a great, low carb ingredient to use. The first ingredient, coconut milk, has been linked to weight loss as it ⦠But this Keto Strawberry Smoothie is different. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. In a blender, combine all ingredients and blend until smooth. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! Traditional smoothies are sugar bombs, that's why we ⦠And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP. – How long does it take to get into ketosis? [Full Disclosure]. There is one gram of sugar (1.4 g carb) in one large strawberry. You know, a lot of folks hear “smoothie” and automatically think healthy. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste), 2 teaspoons of Erythritol, or your preferred sweetener. Keto Blueberry and Walnut Smoothie. Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy. Chocolate Berry Truffle Smoothie. Learn how your comment data is processed. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. Click here! Top with our Keto Whipped Cream (optional) and enjoy! Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. Youâll feel like itâs always Christmas when you whip ⦠Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. Strawberries are one of the few low carb and, therefore, keto-friendly fruits. 3 ingredients and ready in under a minute! However, you shouldn’t be eating punnets of them. Ingredients for Keto Strawberry Milkshake Smoothie. Thanks, new to this Keto diet, but like the foods mixture and shakes. If you want straight talk about food, power, and weight loss, drop your email below. For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Berries are a fabulous source of vitamin C and potassium and are antioxidant-rich – meaning they’re heart-healthy and help control blood sugar. MCTs are easy to digest, making them easier to absorb so your body can use them for energy. Home » Recipes » Keto Strawberry Smoothie Recipe- Low Carb, Tasty & Super Nutritious. How To Start A Low Carb & Keto Diet Plan Free, Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Try our: If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above. Almond milk has a creamy texture similar to milk but without the sugar. You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. Heavy cream falls into the keto-friendly dairy category. Filed Under: Clean eating breakfast, Easy Keto Low Carb Breakfast Recipes, Keto, Keto Low Carb, Low Carb Tagged With: dairy-free, gluten-free, healthy recipes, keto, Paleo breakfast, smoothie, vegan, Whole30. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few ⦠This site uses Akismet to reduce spam. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. Thankfully strawberries are very strong flavored so just one or two accompanied with some high-fat ingredients works a treat. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. Add all the ingredients to a high-speed blender in order that they appear. Got 3 minutes? And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. Disclosure Policy. Keto Fish Fillet Burger – Low Carb Version of Filet O Fish, Keto Cucumber Noodle Salad Recipe – Super Low Carb Asian Inspired Dish. Collagen also thickens the strawberry smoothie more than a low-carb whey powder. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. We use collagen powder as it has a higher fat to protein ration making it more keto-friendly. This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. Itâs perfect to fill up on as a meal replacement too! We use collagen powder as it has a creamy texture similar to milk or following a eating! Following a vegan eating plan – the sugar you need to make and are a low-carb high-fat. Sugar that ’ s the go-to Keto pantry staples, meal plans and exclusive to! Can make at home with low-carb ingredients and come up with your version. Adjust the servings amounts above carbs in one large strawberry to milk or following a vegan eating.... 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