Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe, 18 of the Best Foods to Eat to Lose Weight, What do Bikini Models Eat and Why it Works, Vegetarian Muscle Building Guide for Women, Essential Foods That Balance Hormones in Females. Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttocks. Keep your left leg straight in front of you, place your right leg up on the door and inch your way forward to deepen the stretch. Now, add orange juice, oats, cinnamon, pineapple and honey in … This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) One inch of fresh ginger root (or 1/2 tsp. As we age our joints don’t get enough lubrication resulting in aches and pains. Here is how to prepare it: Ingredients: 1 cup of instant oatmeal; 1 cup of 100% natural juiced orange; 2 cups of diced pineapple 1 cup instant cooked oatmeal (follow directions on package first), More on How to Keep That Knee Pain Away for Good. Your email address will not be published. The original recipe focuses on gelatin as the primary ingredient to assist with cartilage regeneration In the knees. Add the oatmeal and pineapple juice while the blender is running. They provide the right posture of the body, enable us to walk, jump, stand. This smoothie has anti-inflammatory … After the oatmeal is cooked well, allow it to cool down. Add water and oatmeal into a pot and allow to cook for a few minutes. Here’s one special smoothie that can strengthen your ligaments and tendons that are found in your knees. Cross one leg over the other so your foot is on the opposite knee. All of those minor knee injuries accumulated throughout the years causes the ligaments to lose their flexibility and mobility. Keep your spine stable to get the most out of your stretch. Remove the oatmeal from the heat and allow it to cool to room … https://nutrigift.com/3-ingredient-smoothie-recipe-prevent-chronic-knee-joint-pain Sorry, we aren’t able to give out any kind of medical advice. This cinnamon pineapple smoothie helps support knee function by providing anti-inflammatory properties, which help alleviate pain. Also this nutrients give strength and energy to the entire body. A smoothie a day will keep those knee aches at bay! This smoothie is so good and good for you! This powerful smoothie concoction is full of ingredients known for their effective anti-inflammatory characteristics, and are ideal for reducing pain. Add the oatmeal and pineapple juice while the blender is running. 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You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. You will need to mix all ingredients until you get fine smoothie. Knee-dless to say, knees might be one of the most important joints in the human body. This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle. Anti-Arthritis Pineapple and Blueberry Smoothie. If it’s too thick, just add several ice cubes, blend again and enjoy! Save my name, email, and website in this browser for the next time I comment. Then squeeze the pineapple juice from the pineapple chunks. SpotMeGirl.com participates in affiliate marketing programs with carefully selected third-party affiliate programs. Stretching and a smoothie a day will keep those knee aches at bay! Let the water boil for a few minutes. Once get a nice smooth mixture and a few ice cubes and blend again. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. This means that some links on our website will redirect you to their website. Ingredients: 250 ml water; 1 cup instant oatmeal; 40g honey; 2 cups pineapple … Feel the stretch. EDUCATE WITHOUT SCREAMING! You should end up with a smooth mixture. Keep your heel on the ground and lean forward with your right knee straight. It also is jam packed full of essential nutrients for your tendons and ligaments, so say buh-bye to those sore knees! Procedure: Take a pot and in it, add water and then oatmeal. First cook the oatmeal, then squeeze the juice from the pineapple. Finally, add oatmeal and blend until smooth. Hey there Fayiza. We can’t do anything without our knees. Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. 10 Ways Red Wine Makes You Healthier, Onions Are Great Natural Cures For Several Illnesses — Here Are 12 Ways To Use Them, Reduce Your Risk of Cancer, Diabetes, and High Blood Pressure By Drinking Water in This Way, What A Miracle: Texas Mother Gives Birth To Identical QUADRUPLETS Amid The Coronavirus Pandemic After Beating 1 in 15 Million odds To Deliver The Four Healthy Siblings. It appears you have omitted the key ingredient – gelatin. Drink daily if you want as this recipe also helps you gain more … The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. These are the most crucial parts of the smoothie as they provide the most benefits to knee … 2 cups of pineapple chunks cut into slices 250 ml or 1 cup of water (250ml) 1 cup of oatmeal 40 g of honey 40 g of crushed almonds One cup of fresh natural orange juice. Boil the oats, and juice the pineapple pieces. Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee There are many different joints in our body, but there is no doubt that the knees are among the most … Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. You’d have to check that over with a trained medical professional. Lie flat on your back and bend both knees. Your email address will not be published. Add the orange juice, cinnamon, honey and almonds into a blender and mix. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. Add the orange juice, cinnamon, honey and almonds to a blender and blend on high. Pineapple is a source of vitamin C. In fact, vitamin … … It is also full of different vitamins, minerals and enzymes like magnesium, bromelain, silicon and vitamin C… In a blender add orange, honey, almonds and cinnamon and blend well. Cook the oatmeal in a cup and a half of water for around 5 minutes, stirring occasionally, until the oatmeal is nice and thick. Drink More Wine! To learn more, read our disclaimers & disclosure page. This recipe is for a drink made out of oatmeal, pineapple, and cinnamon It’s rich in nutrients such as vitamin C, magnesium, silicon, and bromelain The bromelain that’s found in pineapple has anti-inflammatory properties and helps reduce muscular and joint pain… It’s got orange juice and pineapple, which bring loads of vitamin C, bromelain, silicon, and magnesium. Oats, pineapple and cinnamon smoothie to strengthen the knees The smoothie with oats, pineapple and cinnamon is rich in vitamins and other essential nutrients that strengthen the joints and prevent their … Your email address will not be published. Their tendons and ligaments must stay flexible and strong and support the body. As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. In a blender add orange, honey, almonds and cinnamon and blend well. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Also expect that this smoothie … The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties. Cook the oatmeal as per package instructions and let it cool. Instructions: Put the oatmeal in a pot with boiling water and cook for a couple of minutes Squeeze the pineapple juice into the oatmeal Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe. These all have anti-inflammatory properties and a strong ability to decrease pain. In addition to their inflammatory properties, these nutrients restore the overall strength of your body, providing you with energy. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. Boil the oats, and juice the pineapple pieces. It is called a three ingredient smoothie because its three main active ingredients are cinnamon, oats, and pineapple. In a … Learn how your comment data is processed. Make sure that you consume this remedy fresh in order to obtain all nutrients needed for treatment of the knee pain. Mix all ingredients together and add water to make the smoothie … We use our knees a lot, which makes them one of the most susceptible joints to suffer injuries. First, prepare the instant oatmeal as directed on the package. Put an exercise ball between the thighs, squeeze the ball while lowering the body into a squat position, … Required fields are marked *. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. You should not stop taking any medications without first consulting your physician. Products are not intended to diagnose, treat, cure or prevent any disease. Avoid Knee Surgery with This Delicious Cinnamon Pineapple Smoothie Recipe! of ground … The power of three: pineapple, cinnamon and oats. Their tendons and ligaments become less flexible and natural lubrication is lost. Ingredients: 1 cup (250 ml) of water; 0.25 Oz (7g) of cinnamon; 2 cups sliced pineapple chunks; 1 cup instant cooked oatmeal … SpotMeGirl.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. First cook the oatmeal, then squeeze the juice from the pineapple. First cook the oatmeal, then squeeze the juice from the pineapple. Preparation:. A smoothie made from cinnamon, pineapple and orange juice is one natural home remedy that is highly effective in treating and relieving knee and joint pain. It’s also full of fiber and healthy fats to increase the lubrication of your tendons and ligaments. Read our disclaimers & disclosure page to find out more. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. Sounds like a bummer, doesn’t it? This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. Remove rust from your sink, stove, burners and all the kitchen utensils with this amazing trick! Your email address will not be published. This site uses Akismet to reduce spam. THE 4 KEY TECHNIQUES THAT WILL HELP YOU TEACH YOUR CHILDREN BETTER! Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple juice. Don’t worry, this article will show you one extremely effective natural method to help you bolster up your ligaments and tendons so you’ll be back to running, jumping and leaping with childlike ease. The following knee exercises will be highly beneficial: -A ball squat boosts the strength of your knees. Next, add pineapple and pulse for 30 seconds. However, our body needs the knees to be strong and prepared for fast and sharp movements. Required fields are marked *. Anti-inflammatory Smoothie Recipe for Joint Pain. Pineapple, Cinnamon, and Oatmeal Smoothie Pineapple carries an extract called bromelain, which has some strong anti-inflammatory effects and can help you … After the oatmeal is cooked, let it cool down. Lay on your back in front of a doorway with your hips in line with the entryway. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple … They promote proper upright posture and provide support so we can walk, jump and run. This smoothie has anti-inflammatory properties, … Top 10 Home Remedies to Relieve Knee Pain 1. Blend once more, and enjoy it! Increasing flexibility in this large muscle will ease knee pain. Add the oatmeal and pineapple juice, and blend them again. 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