Possible Side Effects Of Plums During Pregnancy. Also, remember to eat the fruit in moderation for a well-balanced pregnancy diet. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Benefits Of Avocados For Babies. Keep these points in mind when you are buying and storing plums. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of … Women need loads of folic acid during pregnancy so, have this fruit. Select plums that are plump, but not be too soft or hard. 16 Fertility Yoga Poses To Boost Your Chances Of Conception. You may have plum sauce with bread, waffles, or pancakes. The first is the most delicate of them all.This is when the brain and other vital organs are formed. Is it Good to Eat Hog Plum during Pregnancy. See a medical professional for personalized consultation. The name of plum comes from old English ‘plume’. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain. Benefits Of Passion Fruit During Pregnancy. If the plums are unripe, you can leave them to ripen at room temperature. Craving Plums In Pregnancy: What Does It Mean? They are high in fibre which makes them a great fruit for providing relief from digestive problems and even constipation. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Do not worry if you are not much of a fan of these fruits. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. A grayish gloss on the fruit is natural; do not discard the fruit because of it. Plum is not only delicious, but also nutritious. How Much Plum Is Safe To Consume In Pregnancy? Benefits of eating Plums in Pregnancy: 1. 1. Is It Safe To Have Pomegranate & Pomegranate Juice During Pregnancy? 1. Plums contain zero calories. Plum juice contains multiple vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, eyesight, cell division and reproduction for both you and your baby, according to the National Institutes of Health. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Potassium may also help relieve leg … Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Sometimes, these fruits may interfere with the medications. Top off breakfast: Add fruit to your morning cereal, pancakes, or waffles. Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Find out how to choose the best ones and store them for consumption when you are pregnant. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. Plum is the only fruit in this family that produces a seed rather than a fruit. Grapes. But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. Also, it has zero saturated fat content. A serving of 100g plum fruit can provide you the following nutrients. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Health benefits of Apple in Pregnancy Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its … Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Pregnancy is a special gift from God for women. Making baby porridge with plum is the easiest way to maintain all the existing nutrients and giving them to your child. Plums – Beneficial for Pregnant Women – Plums contain vitamins A, C and K, which are necessary for the cell growth and division, bone and retinal … If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Iron is one of the prominent mineral that mothers should consume during pregnancy. Pregnancy Sneak Peak. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. The 10 Best Fruits for Pregnancy. Reinforces Bones Plum products are beneficial for pregnant women because they abound with numerous vitamins and minerals. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. It can offer pregnant women many health benefits. It is also beneficial to the mother since her body loses a lot of calcium during pregnancy. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. Plums also prone to kidney stones. It has soft flesh and is a delight for fruit lovers, as it is a rich source of nutrients .If you love the jamun fruit and want to take it during pregnancy, this MomJunction post is … So, it is important to find another source of calories to fulfill the need during pregnancy. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Did you crave plums when you were pregnant? It is because plum is relatively low in calories with low glycemic index. Learn more about it next. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. During pregnancy you should really careful with what you eat. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. This helps in lowering the occurrence of heart ailments. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. During the late summer months when the sun has had months to bake and ripen fruit, peaches come into season. Jellies and jams can also be made with this fruit. It should be weighty and not too light. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. All rights reserved. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. As plums have water content, hold it in your palm, and notice the weight. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Here, we tell you about consuming plums during pregnancy, their benefits, side effects, and more. The fruit should have even color all around. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. It is because plum is containing magnesium in relatively high amount. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Disclaimer | Term of Use | Privacy Policy | Contact. You will be amazed by some of the best health benefits of eating plums during pregnancy. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. 16 Proven Health Benefits of Plums during Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, 22 Amazing Health Benefits of Banana For Breakfast Everyday, 21 Different Types of Fruit Juice and Their Benefits, TOP Health Benefits of Cayenne Pepper During Pregnancy, 15 Health Benefits of Sky Fruits – The Mahogany Seeds, 20 Great Health Benefits of Eating Apple before Bed Time, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. Plums are from genus Prunus and still in the same family with peaches and cherries. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. At this stage, foods rich in folic acid and DHA should be eaten in high amounts to supply the needs of your growing baby. Pineapple contains high fiber to help mothers prevent constipation during pregnancy. However, it doesn’t mean that you should avoid calories at all. It is essential to wash plums before you make a delicious preparation from it. Thus, there are the health benefits of plums during pregnancy. Is It Safe To Eat Blueberries During Pregnancy? Health benefits of Governor’s plum. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Add plums to your breakfast cereals or to make a healthy trail mix. You may add mint and honey to enhance the taste. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. 9th Month Pregnancy Diet - Which Foods To Eat And Avoid? Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Plums are a good addition to your pregnancy diet. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. However, there are some conditions that are exceptional and every pregnant mother should aware of it. Dried plums also increase bone mass density. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. There are some strong antioxidants found in plums that are effective to fight free radicals. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. It aids digestion and contains Vitamin A and C that are healthy for pregnant women. Find listed below popular health advantages of Jamun fruit during pregnancy. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Health Benefits of Plum Fruits is one solution for digestive system. Here are other ways that plums are good for your health: Pregnancy is divided into three trimesters. Preaching the Health Benefits of Peaches During Pregnancy. Pineapple contains vitamin C to strengthen and protect the immune system for pregnant women. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Surely you don’t want that to happen and consuming plum which is rich of calcium could help you making sure of that. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). 150 Nice, Beautiful, And Cute Baby Boy Names With Meanings, Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects, 10 Negative Effects Of Divorce On Children And Ways To Mitigate Them, 9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy, Eggs During Pregnancy: Benefits, Risks And Ways To Include It In Your Diet. Bananas: Bananas are a pregnancy superfood.They are filling, have a satisfying texture that can cure those high-fat cravings, and contain calcium and potassium which can help ward off those middle-of-the-night leg cramps.You can choose a banana to meet your customized dietary needs. Too much vitamin A during pregnancy can lead to toxic symptoms, including birth defects. But really, who could refuse a succulent and tangy fruit like a plum? These beneficial vitamins and minerals are important for the development of bones and tissues, and cellular health for the mother and the growing baby. Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). Is It Safe To Eat Pickles During Pregnancy? Please read our Disclaimer. It is low in calories and never spike the level of sugar in blood. During the first trimester, high amount of nutrients required to the development of brain and nervous system. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. It is a common knowledge that foods rich of folate is great for brain. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Safe Ways To Include Plums In Pregnancy Diet, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings. Putting extra weight during pregnancy darker, some spots will appear, the in... How to choose the best health benefits of eating plum fruits is one of the fruit that can be found! Plum sauce with bread, waffles, or pancakes 100g plum fruit can provide you the following paragraph may! Fruits they should consume and what fruits they should consume and what fruits they consume! Addition to your child in cravings the benefits of eating plums during pregnancy of evidence. It aids digestion and contains vitamin a and C that are plump, but can you have known that rich... 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