I mean, if you like a little tart to your smoothie, by all means, add in some tart cherries but I enjoy mine sweet. Summer is my favorite time of you because I get to spend so much time with my children making memories. Can I used unsweetened cashew milk instead of yogurt? Almonds are packed with protein and they're a tasty companion to strawberries. Would it taste good without the banana? 3 parts frozen fruit 3 parts liquid 1-2 tbsp add ins. Cherries have quite the list of health benefits. By Devon O'Brien Be sure you’re using frozen dark sweet cherries, not the tart variety. My toddler needs to increase his milk intake. Though it requires just four ingredients, you'll be surprised at the depth of flavors in this recipe. This watermelon smoothie is a perfect example of the difference a few creative additions can make. When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. Adding a bit of brown sugar boosts that nostalgia even more. I’m sure I will be making plenty more since there are many weeks of hot weather left. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. One of those memories is getting them in the kitchen to make smoothies like this cherry smoothie! They help you sleep better and improve your memory. All you have to do is gather your ingredients and toss them into the blender. You can absolutely use fresh pitted cherries, but be sure to add a handful of ice into the mix to maintain that frosty texture. Place the juice, banana, cherries and yogurt in a blender. Thank you. The almond flavor comes from both almond milk and slivered almonds, though you could double up on the nuts if you like. document.removeEventListener('scroll',loadFcSC975); Definitely kid friendly. Today (March 11th) is National Registered Dietitian Nutritionist Day . This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. I’ve made so many cherry smoothies already this summer that I’ve lost count. Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. The recipe is very easy and a great way to use up bananas. Tip: Chop up the fruit for your smoothie the night before and freeze it in a container the night before. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. This recipe blends fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice. It uses orange juice and a heap of blueberries, which do a wonderful job at taming the kale taste. It’s a simple 5-ingredient recipe that tastes divine and is wonderfully satisfying. Share them with your family and enjoy the greatness of the smoothie together. Add the frozen cherries, banana and coconut water into a high powered blender. Can milk be substituted for the juice. La Tizana. They're sweet, cold, and packed with healthy ingredients. It also makes a nice practice round to develop the right smoothie texture: nice and smooth—not too runny and not too stiff. The other layers add strawberry and lime to that base. A big ol’ scoop of peanut butter … Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! The only other things you need are yogurt and ice. Green smoothies featuring kale can be a little bland, but that is not what you'll find in this delicious recipe. This was delicious, but mine turned out a bit lighter than the one in your pictures! However, if you can’t find that juice, apple juice or white grape juice works just as well. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. It's time for a little international influence and la tizana is an amazing … I use frozen cherries for this recipe because they’re readily available and make the smoothie nice and cold. A great smoothie really is that simple! document.removeEventListener('mousemove',loadFc975); The pear adds a soft, sweet fruity flavor that the banana backs up perfectly. And watch videos demonstrating recipe prep and cooking techniques. You can just omit the banana or add a little more yogurt in! Add limeade and grenadine and you have one of the fruitiest drinks possible. Yet, it can be an acquired taste. This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. Required fields are marked *. The blueberry kale smoothie is the ideal introduction to this distinct flavor. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. Frozen fruit smoothie. Your email address will not be published. My kids can’t wait for our next smoothie making session! Frozen cherries really shine in this simple yet satisfying smoothie recipe. They’re a high fiber food as well which can make you feel full longer. Combine goji berries and mulberries (if using), vanilla, sunflower seed butter, and water. 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. Some added ingredients that would be great are. Green Peanut Butter Smoothie from Bon Appétit. The mix of the cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. Get easy-to-follow, delicious recipes delivered right to your inbox. 1 banana cut in half. You can think of it as a nonalcoholic sangria that makes a trip through the blender. The key to this tasty recipe is vanilla soy milk, yogurt, and a chocolate hazelnut spread like Nutella. } It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season. Cherries actually help in losing weight. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons … inited975=!1; This smoothie is not only a great choice for breakfast but an amazing snack (or even dessert!) document.addEventListener('mousemove',loadFc975); I use vanilla Greek yogurt but cherry Greek yogurt works great as well. I donât like banana flavored things. And I love the idea of adding juice instead of water or milk. The combination of oat milk, vanilla extract and sweet cherries … A kid friendly smoothie that’s perfectly sweet and only takes 5 minutes to make. Unfrozen fruit smoothie: 3 parts fruit 2 parts liquid 2-3 ice cubes 1-2 tbsp add ins. 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. You can make as many stripes in each glass as you like, just be sure to save a few strawberries for garnishing. It is a day that fills every RDN with a lot of pride because our professional is full of hardworking, compassionate, creative and SMART people. Iâm seriously allergic to them but I love cherries and want to try this. In blender, add ingredients and blend until smooth, adding a little extra milk as needed. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. 1 1/2 cups frozen dark sweet cherries. For this recipe, all you need is two bananas, honey, vanilla extract, ice, and yogurt. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. A kid friendly smoothie that's perfectly sweet and only takes 5 minutes to make. I love frozen cherries, sometimes I even just eat them straight from the bag as a snack! No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. Still hungry? fresh cherries The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired. Pulse and blend the ingredients for 1-2 minutes, until smooth. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; In other words, eat more cherries, they’re one of my favorite fruits! Smoothies can be very simple or a complex array of various fruits, and even veggies. Notify me of followup comments via e-mail. since it feels so indulgent. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. Thank you! It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. You can use fresh or frozen cherries so even if they’re not in season this is a smoothie you can enjoy! This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. Is there anything I can substitute for the banana? For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. If you can get your hands on some cherry juice or cran-cherry juice, I would suggest using that. 3/4 cup vanilla Greek yogurt. Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! The strawberry almond smoothie brings the two together in a delightful way, creating a healthy snack for warm days. I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie. Blend until smooth. This cherry smoothie is awesome! Succulent blueberries are bursting with flavor in … The green pear smoothie is super-charged with nutrition and the layers of flavor make it a recipe that anyone will enjoy. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. They not only help with arthritis but they also help with most inflammatory conditions. You get all the nutrition with a lot more flavor and find yourself coming back for more. Should lower calorie count. The sweet taste of a mango is the star of this recipe. If you want to add in something extra to boost the nutritional value of these smoothies, there are plenty of options. Blueberries and grape juice are featured here. Try this easy Chocolate Tart Cherry Smoothie; it's loaded with everything your body needs to fully recover. If you're not ready for a full-fledged kale smoothie, hide it behind a couple full-flavored fruits. It gives them some extra thickness along with keeping it cold longer. document.addEventListener('scroll',loadFc975); It's hard to resist a freshly blended fresh fruit smoothie. Love the pictures, the red is so rich looking with this smoothie. You might think that a watermelon smoothie is going to be a one-dimensional drink. Healthy Cherry Smoothie | Just 4 tasty + simple ingredients Filed Under: Drinks Tagged With: Cherry, Smoothie. cherry juice, cran-cherry juice, apple juice or white grape juice, fresh cherries and mint sprigs for garnish. Using almond milk, honey, and vanilla extract add nice accents. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. Banana-Blueberry-Soy Smoothie. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; Serve … This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. Nice simple smoothie Sara. This looks amazing! Place the lid on the blender. They’re a low calorie food with about only 100 calories appearing in one cup of cherries. Ngoc Minh Ngo / Photographer's Choice / Getty Images. loadFc975(). Cherry Smoothie. You can also subscribe without commenting. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. There’s nothing better than a cold sweet treat on a hot summer day to help you relax and cool off. This recipe includes creamy layers with pineapple and coconut. This smoothie recipe is indulgent, but it's also surprisingly nutritious. Cherry is one of my favorite flavors, and I love using frozen fruit in my smoothies as well as ice. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. AnthiaCumming / iStock / Getty Images Plus. The yogurt creates the smooth, silky texture that makes smoothies so lovely. Two unlikely companions come together in the unique ginger plum smoothie. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Your email address will not be published. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Blend to … Becomes a seasonal wonder perfect example of the sweet taste of a mango is the ideal to... 10 years of experience in the kitchen to make 's best recipes from top chefs shows... Almost every fruit the market holds, including pineapple, mango, strawberry, grape,,. A couple full-flavored fruits la tizana is an amazing snack ( or even dessert! food-writing! Be surprised at the Zoo on Facebook, Twitter, Instagram and Pinterest for more recipe. Packed smoothies with cherries in it healthy ingredients introduction to this tasty recipe is indulgent, but it 's ideal for the?... Chocolate banana smoothie is a fantastic base for a little extra milk as.... 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