Wow! … While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. We’d love to see what you cook! We’ve updated this vegan recipe and added some easy options and tips below. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Thanks. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. - 3 tbsp vegan butter. Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Hi! Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. How to make vegan mashed sweet potatoes Swap dairy for oat milk. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make It adds so much flavour! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! This is a sweet and savory side that … This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! We did use quite a bit more coconut milk for our corrent consistancy. I even used the cooked peels (finely chopped) because of their high nutritional content. … I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. Yummy!! 1 hr, 15 Total Time. Instructions. They are easy-to-make and begging for a place at your dinner table. 7-ingredient vegan mashed sweet potatoes. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. They don’t have as much starch as other potatoes and mash really, really well. A quick, easy and healthy side dish that everyone will love! You will need. Maybe some cinnamon? Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. Sweet potatoes, however, are very healthy. It has been a challenge finding vegan dishes that my picky 9 year old likes. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Bake at 425 def F for 15 mins to heat up and brown the top and done! I’ve never tried them, so I can’t help you, sorry! Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! Hi Julie! Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). It’s the perfect side dish! And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. They’re so tasty, smooth, creamy and ready in about 30 minutes. How to make vegan mashed sweet potatoes. Recipe is customizable with a healthy butter or oil free option. - 1/4 cup nutritional yeast. So delicious. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Bring a pot of salted water to a boil. Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Delicious, healthy & filling. Sweet Potatoes – Yams also work. Instructions. It must be unsweetened and unflavoured. Yummm this is my fave version of vegan mash! Thanks for a great site with great recipe ideas. Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. This recipe was great! Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Ingredients. Ingredient Notes. ; Drain the potatoes (photo 3). I was holding on HARD to summer. When the sweet potatoes are fork tender, drain, saving the water. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Print Recipe. While mashed potatoes have fooled the masses into seeming like a ‘so simple it … Hi Daniel! This will keep the mixture creamy instead of watery. ★☆. They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … Can I use almond milk (sweetened with agave)? VEGAN SWEET POTATO DESSERTS. Add … Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Thanks! Since they are high in starch, over-working them will produce a gluey mixture. 5 from 1 vote Print Recipe Pin Recipe *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. Potatoes - I like to use Yukon Gold potatoes for their gorgeous colour, creamy texture and buttery taste. Soy milk - If at all possible. Notify me of followup comments via e-mail. Vegan . This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Top with some chopped walnuts and dried dill (optional) and serve. While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. Garlic - The best vegan mashed potatoes don’t skimp on the garlic. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. Hey, I’m Iosune! Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. It was a smashing success (pun intended). 4 tbsp coconut milk plus extra to garnish * … Sweet potatoes, peeled and cut into 2-inch cubes. 1 hr Cook Time. This was a winner! Thank you! How To Make Mashed Sweet Potatoes. I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. I’m so glad you all liked Thanks for your kind words! A quick, easy and healthy side dish that everyone will love! Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Allow these to cool just enough to handle them and remove the skin. When the sweet potatoes are fork tender, drain, saving the … will this recipe work with the yellow sweet potatoes, the Hannah yams? My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! - 1/4 cup chopped green onion. It’s time to face the music. Find me on Twitter, Instagram, and Pinterest. Please don’t share links not related to the discussion. Thanks for posting this recipe. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. Yukon gold potatoes, fresh dill, garlic, almond milk and…drumroll please…vegan cream cheese! While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. 15 min Prep Time. Hi Mari! My wife and I both agree that these are better than any mashed sweet potatos we have ever had. Carefully prick each potato 4-5 times with a sharp knife. Even better, no-one will even be able to tell that they’re vegan! 0 ratings 0.0 out of 5 star rating. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. The directions to make this vegan sweet potato recipe are equally simple. You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. I didn’t have the nutritional yeast, but used the other ingredients. Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. I feel like today’s post should come with that “warning”. Recipe For Mashed Sweet Potatoes. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Topped with pomegranate for an added crunch. You’re so welcome So glad you enjoyed it! If you love mashed potatoes, then you will love a vegan sweet potato casserole. Cook the potatoes: In a large pot, pour enough water … Unreal. Mash your potatoes using a potato masher until fluffy. Yes, feel free to use any type of potatoes you want . So glad you and your child liked it Have a nice day! They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. I mash mine with a potato masher, however, if you don’t have one, a fork works well. Fall is here. After mashing the potatoes, make sure to add the vegan butter first before the plant milk. Can I substitute canned organic sweet potato purée if I’m short on time? Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins ★☆ Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). –. Spread the mashed sweet potato evenly in a 9×13 baking dish. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. You can also subscribe without commenting. Smooth, mashed sweet potato topped with … It is divine. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! 3 tbsp vegan butter such as Earth Balance. The sweet potatoes are first roasted with herbs and garlic to concentrate the flavours, then they are mashed with spices and coconut cream to make them even better! Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Your email address will not be published. Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Also, do not over stir your mashed potatoes. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Like really here. Save Recipe. Use any sweetener instead of the maple syrup or omit this ingredient. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make It’s time to face the music. Super delicious and easy sweet potato mash potato recipe! The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). Oil-free. You can make your sweet potato mash… Vegan – use coconut milk instead of … Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. This was the perfect solution. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Hi Cheryl! Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! AFFILIATE DISCLAIMER. Our house guests had no idea they were vegan. Gluten-free . Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. Use … Add the nutmeg and season with salt and pepper. Topped with pomegranate for an added crunch. Hi Jill! You can add and switch up some ingredients to make the mashed sweet potato to your liking. ★☆ Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! You can bake if you wish. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! It’s … Made with only a few ingredients, it’s cooked on the stovetop and ready in 30 minutes. I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Did you make this recipe? Stir with a spoon, then add … Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). ; Pecans – Feel free to also use hazelnuts or walnuts. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes. How To Make Mashed Sweet Potatoes. Fall is here. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. I roast, rather than boil or steam, the sweet potatoes for added flavor. My roasted sweet potatoes were overcooked & I wanted to revive them. *Use organic potatoes if possible, especially since you leave the skin on. Overly mashed potatoes tend to result in gummy consistency. ; Drain the potatoes (photo 3). why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Potatoes are done when fork tender. My Recipes My Lists My Calendar. I’m gonna try it tomorrow. … A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. ★☆ Rate this recipe Like really here. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. Then add the garlic butter to the cooked potatoes in place of plain butter. I’m so sorry, but I didn’t see your comment So glad you liked it! The base recipe is already low carb and diabetic friendly. Sweet potato, coconut & chilli mash. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Hi Kat! Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). It’s a healthy savory sweet potato mash. It’s legit chilly in the mornings and the heat is only in the sun for the most part. Besides, it’s a great side dish. ★☆ Feel free to spice these up to your personal preference.
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